Food and Nutrition

Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.

Learn More / Page 13

A Mediterranean-style diet, rich in olive oil, has proven valuable to the people of that region for thousands of years. Recently, its benefits have been scientifically promoted for weight management. Learn about olive oil.

By the Editors of Publications International, Ltd.

Peppers don't have that spicy image for nothing. This vegetable is an excellent way to spice up otherwise bland dishes, keeping you interested in your new healthy-eating lifestyle. Learn about peppers.

By the Editors of Publications International, Ltd.

If you need something really sweet, reach for fresh pineapple. It is one of the sweetest fruits around, and contains much less caloric value than a processed dessert. Learn about pineapple.

By the Editors of Publications International, Ltd.

Advertisement

Plums are noted for versatility. This fruit tastes great alone, cut up in cereals and yogurt, or cooked to make compote or sauces for healthy dessert dishes. Learn about plums.

By the Editors of Publications International, Ltd.

Potatoes have been getting a bad rap in the food world. But the pride of Idaho actually has much to boast about. Potatoes are filling and moderate in calories. Learn about potatoes.

By the Editors of Publications International, Ltd.

Prunes are primarily famous for being a laxative because they are rich in fiber. It's this same component that makes them perfect for keeping your hunger to a minimum. Learn about prunes.

By the Editors of Publications International, Ltd.

No matter how healthy your eating habits, everyone needs a little dessert sometimes. Pumpkin is perfect when you want a healthy treat. Then you can have the enjoyment without the guilt. Learn about pumpkins in this article.

By the Editors of Publications International, Ltd.

Advertisement

Beets are one of the most attractive vegetables in the diet garden. This low-fat vegetable fights water retention and helps flush out the system. Discover how beets can help you beat those unwanted pounds.

By the Editors of Publications International, Ltd.

Bran cereals are a quick and delicious fiber source. Fiber-rich foods are filling and low in fat. Discover how bran promotes weight loss. Learn what a bowl of bran a day can do.

By the Editors of Publications International, Ltd.

Broccoli helps dieters lose weight. Eating lots of broccoli fills you up with the bulk of high-fiber, and is a vegetable low in calories. Learn more about this low-fat, low calorie vegetable option.

Raspberries are low in calories and high in fiber, a vital one-two punch in the fight against fat. This fragile berry is actually a member of the rose family. Learn about raspberries.

By the Editors of Publications International, Ltd.

Advertisement

Brussels sprouts are a cancer fighting vegetable low in fat and low in calories, and loaded with Vitamin A, folacin, potassium, calcium, and fiber. Learn about brussels sprouts and how they're great for weight loss.

By the Editors of Publications International, Ltd.

Rice is an important staple of any healthy diet. This food is an excellent source of complex carbohydrates and complements protein alternatives to saturated fat-laden meat dishes very well. Find out about rice.

By the Editors of Publications International, Ltd.

The soybean is the great impostor. When used as a meat substitute, which it does well because of its protein profile, a serving of soybeans can save you fat, especially saturated fat. Learn about soybeans.

By the Editors of Publications International, Ltd.

You can achieve weight loss from eating carrots. Containing vitamins, potassium and calcium, carrots are one of the best vegetables. Learn how to diet with carrots to make meals healthier.

By the Editors of Publications International, Ltd.

Advertisement

The USDA Dietary Guidelines recommend eating fewer sweets to reduce calorie intake, ensure adequate vitamin and mineral intake, and control weight. Eating foods with added sugar typically crowds out more nutrient-dense foods. Learn more.

By the Editors of Publications International, Ltd.

Lentils are brimming with fiber, which is crucial to satisfying your hunger and reducing your appetite. This food gives you that full feeling you will need to avoid culinary temptation. Learn how you can add lentils to your diet.

By the Editors of Publications International, Ltd.

Anyone wanting to lose weight will be sweet on mangoes. This fruit is packed with nutrients, so you can eat less per meal and still meet daily requirements for nutrition. Find out about mangoes.

By the Editors of Publications International, Ltd.

Discover amaranth, a versatile grain high in protein that can be used in a variety of different dishes. Learn about amaranth's benefits, as a easy to cook food that promotes weight loss and good health.

By the Editors of Publications International, Ltd.

Advertisement

Melons may come in different shapes, sizes, and colors, but they all have two things in common: a soft, sweet, juicy pulp and superb taste. It's hard to say no to melons. Learn about melons.

By the Editors of Publications International, Ltd.

Milk is nicknamed "nature's most perfect food." While it's not truly perfect, fat-free milk certainly comes close with its high protein and calcium counts and a bevy of B vitamins. Learn about skim milk.

By the Editors of Publications International, Ltd.

Millet is one of those foods vegetarians love, because it is rich in both fiber, which makes your stomach feel full longer, and in protein, which is crucial for athletic lifestyles. Learn about millet.

By the Editors of Publications International, Ltd.

Mushrooms are standard fare in Asian cultures, and Americans are learning to appreciate their texture and flavor. They are low in fat and sodium and contain a powerful flavor enhancer. Learn about mushrooms.

By the Editors of Publications International, Ltd.

Advertisement

Because almost all nuts and seeds are super high in fat, it may surprise you that we are calling them fat-fighting foods. But the fat may aid weight loss. Learn about nuts and seeds.

By the Editors of Publications International, Ltd.

Oats fill the bill when it comes to reducing hunger and keeping you on your diet plan. Soluble fibers in oats fill you up by creating gels, so you feel full longer. Learn about oats.

By the Editors of Publications International, Ltd.