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Health | Wellness | Personal Training Tips

Professional personal trainers offer their tips to help you target problem areas, lose weight and get fit. Get advice on how to improve your fitness routine.

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Tips for a Healthier You

Get tips for a healthier you as the personal trainers to the stars answer some of your health and fitness questions.


Do men really have more upper body strength than women?

 Do men really have more upper body strength than women?

Do men really have more upper body strength than women? Find out if upper body strength really is a male trait. See more »

Tips for a Healthier You

 Tips for a Healthier You

These tips for a healthier you will help you get into shape and promote good health. Learn tips for a healthier you at Discovery Health. See more »

Tips From Greg Vanvakaris, DC, CSCS

 Tips From Greg Vanvakaris, DC, CSCS

These tips from Greg Vanvakaris will help you get into shape for good health. Learn tips from personal trainer Greg Vanvakaris at Discovery Health. See more »

Tips From Marathon Trainer Tracy Sundlun

 Tips From Marathon Trainer Tracy Sundlun

These tips from Tracy Sundlun will help you get into shape for good health. Learn tips from marathon trainer Tracy Sundlun at Discovery Health. See more »

Tips From Stuntman Dave Lea

 Tips From Stuntman Dave Lea

These tips from Dave Lea will help you get into shape for good health. Learn tips from stuntman Dave Lea at Discovery Health. See more »

Tips From Trainer Cheryl Ingram

 Tips From Trainer Cheryl Ingram

These tips from Cheryl Ingram will help you get into shape for good health. Learn tips from trainer Cheryl Ingram at Discovery Health. See more »

Tips From Trainer Dan Isaacson

 Tips From Trainer Dan Isaacson

These tips from Dan Isaacson will help you get into shape for good health. Learn tips from trainer Dan Isaacson at Discovery Health. See more »

Tips From Trainer Rob Garcia

 Tips From Trainer Rob Garcia

These tips from Rob Garcia will help you get into shape for good health. Learn tips from trainer Rob Garcia at Discovery Health. See more »

Tips From Trainer Steve Ramsbottom

 Tips From Trainer Steve Ramsbottom

These tips from Steve Ramsbottom will help you get into shape for good health. Learn tips from trainer Steve Ramsbottom at Discovery Health. See more »

Tips From Gunnar Peterson, CSCS, CPT

 Tips From Gunnar Peterson, CSCS, CPT

These tips from Gunnar Peterson will help you get into shape for good health. Learn tips from personal trainer Gunnar Peterson at Discovery Health. See more »