Yoga

Yoga spans the body and mind as a holistic fitness routine. Learn about the benefits, forms and types of this ancient practice.

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During this time of social distancing and isolation, many hot yoga aficionados are craving the heat of the hot yoga studio, but our experts say you can create that heat at home.

By Michelle Konstantinovsky

The ubiquitous and beautiful Sanskrit word has meaning beyond the mat.

By Michelle Konstantinovsky

Hot yoga may not be as beneficial as once thought, a new study suggests.

By Robert Lamb

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The U.N. has proclaimed June 21, 2021, the International Day of Yoga. With that in mind, we look at how emotions can get the best of you when you're in corpse pose.

By Julia Layton

If you've been in a gym for a while, chances are you've spied yoga and Pilates enthusiasts walking around sporting lean bodies and holding rolled-up mats. But the two routines are quite different.

By Alia Hoyt

Even celebs reap the benefits of yoga. See why Jennifer Aniston, Adam Levine and LeBron James, and other celebrities practice yoga.

By Amanda MacMillan

To a beginner yoga may seem intimidating. We got yoga experts to spill their best tips and tricks for starting and perfecting a yoga practice.

By Amanda MacMillan

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Does yoga really give you a better sex life? Can yoga prevent injuries? We debunk the biggest myths about the benefits of yoga.

By Amanda MacMillan

Yoga doesn't always involve a mat. AntiGravity yoga, also known as aerial or flying yoga, uses a hammock to help you stretch and strengthen your body.

By Amanda MacMillan

In yoga, breathing is as important as the proper posture. Learn about important breathing exercises and how they better your yoga practice.

By Amanda MacMillan

Yoga can provide health big benefits for men. Learn all the amazing ways that yoga benefits men and why even professional athletes do downward dog

By Amanda MacMillan

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Back pain affects more than 26 million Americans, and yoga may help. Follow our expert-approved ways to use yoga to get low back pain relief.

By Amanda MacMillan

It may not burn as many calories as running, but yoga can help with weight loss. See which yoga poses and positions can complement your weight loss goals

By Amanda MacMillan

Prenatal yoga can keep you fit and help you relax while pregnant. Learn how to make the most of your prenatal yoga practice.

By Amanda MacMillan

Get off the mat with these easy yoga exercises you can do in a chair. These chair yoga moves make it easy to practice no matter where you are!

By Amanda MacMillan

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If you're trying to lose weight, yoga may help...just not in the way you think. Learn how yoga can help blast belly fat and take off unwanted pounds.

By Amanda MacMillan

Kundalini yoga, like other forms of yoga, focuses on breath and postures but emphasizes hand gestures and chanted mantras. See if Kundalini yoga is for you

By Amanda MacMillan

More meditation than yoga, Sahaja yoga teaches self awareness through guided meditation.

By Amanda MacMillan

Yoga tones muscles and burns calories, but can it help you lose weight? See if yoga is the best fitness activity for weight loss.

By Amanda MacMillan

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Will exercising the muscles in your face help you stay wrinkle-free?

By Amanda MacMillan

What's hatha yoga? See if this type of yoga is right for you.

By Amanda MacMillan

Iyengar yoga is a challenging form of yoga that focuses on precision.

By Amanda MacMillan

Ratha yoga is a complete mind-body experience. Learn how a typical class works!

By Amanda MacMillan

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CorePower yoga is the newest style of yoga that tones and tightens while give you peace of mind.

By Amanda MacMillan

Become a yogi with the simple poses, or asanas, that promote flexibility and strength.

By Amanda MacMillan