Yoga spans the body and mind as a holistic fitness routine. Learn about the benefits, forms and types of this ancient practice.


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Yes, Hot Yoga Can Still Be Hot at Home

During this time of social distancing and isolation, many hot yoga aficionados are craving the heat of the hot yoga studio, but our experts say you can create that heat at home.

Namaste: It Doesn't Just Mean Yoga Class Is Over

The ubiquitous and beautiful Sanskrit word has meaning beyond the mat.

Hot Yoga Works, But Doesn't Have to Be So Hot

Hot yoga may not be as beneficial as once thought, a new study suggests.

Yoga Makes People Super Emotional. But Why?

Emotions can get the best of you when you're in corpse pose. The reason why is somewhat of a mystery, but science and yogis have some pretty good guesses.

What’s the difference between yoga and Pilates?

If you've been in a gym for a while, chances are you've spied yoga and Pilates enthusiasts walking around sporting lean bodies and holding rolled-up mats. But the two routines are quite different.

10 Celebrities Who Do Yoga

Even celebs reap the benefits of yoga. See why Jennifer Aniston, Adam Levine and LeBron James, and other celebrities practice yoga.

5 Yoga Tips for Beginners

To a beginner yoga may seem intimidating. We got yoga experts to spill their best tips and tricks for starting and perfecting a yoga practice.

Myth vs. Fact: A Look at 5 Popular Yoga Claims

Does yoga really give you a better sex life? Can yoga prevent injuries? We debunk the biggest myths about the benefits of yoga.

Quick Tips: What is AntiGravity Yoga?

Yoga doesn't always involve a mat. AntiGravity yoga, also known as aerial or flying yoga, uses a hammock to help you stretch and strengthen your body.

What is the importance of breathing in yoga?

In yoga, breathing is as important as the proper posture. Learn about important breathing exercises and how they better your yoga practice.

What are the benefits of yoga for men?

Yoga can provide health big benefits for men. Learn all the amazing ways that yoga benefits men and why even professional athletes do downward dog

How to Use Yoga to Ease Back Pain

Back pain affects more than 26 million Americans, and yoga may help. Follow our expert-approved ways to use yoga to get low back pain relief.

Yoga for Weight Loss: Poses and Positions

It may not burn as many calories as running, but yoga can help with weight loss. See which yoga poses and positions can complement your weight loss goals

6 Tips for Practicing Prenatal Yoga

Prenatal yoga can keep you fit and help you relax while pregnant. Learn how to make the most of your prenatal yoga practice.

Yoga at Work: 10 Great Chair Yoga Exercises

Get off the mat with these easy yoga exercises you can do in a chair. These chair yoga moves make it easy to practice no matter where you are!

Yoga and Weight Loss: Does yoga burn belly fat?

If you're trying to lose weight, yoga may help...just not in the way you think. Learn how yoga can help blast belly fat and take off unwanted pounds.

Quick Tips: What is Kundalini yoga?

Kundalini yoga, like other forms of yoga, focuses on breath and postures but emphasizes hand gestures and chanted mantras. See if Kundalini yoga is for you

Quick Tips: Sahaja Yoga Explained

More meditation than yoga, Sahaja yoga teaches self awareness through guided meditation.

5 Types of Yoga for Weight Loss

Yoga tones muscles and burns calories, but can it help you lose weight? See if yoga is the best fitness activity for weight loss.

Can face yoga exercises make you look younger?

Will exercising the muscles in your face help you stay wrinkle-free?

Quick Tips: Hatha Yoga Explained

What's hatha yoga? See if this type of yoga is right for you.

Quick Tips: Iyengar Yoga Explained

Iyengar yoga is a challenging form of yoga that focuses on precision.

Quick Tips: Raja Yoga Explained

Ratha yoga is a complete mind-body experience. Learn how a typical class works!

Quick Tips: What is CorePower yoga?

CorePower yoga is the newest style of yoga that tones and tightens while give you peace of mind.

10 Yoga Positions for Beginners

Become a yogi with the simple poses, or asanas, that promote flexibility and strength.