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Yoga
Yoga spans the body and mind as a holistic fitness routine. Learn about the benefits, forms and types of this ancient practice.
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Namaste: It Doesn't Just Mean Yoga Class Is Over
The ubiquitous and beautiful Sanskrit word has meaning beyond the mat.
Hot Yoga Works, But Doesn't Have to Be So Hot
Hot yoga may not be as beneficial as once thought, a new study suggests.
Yoga Makes People Super Emotional. But Why?
Emotions can get the best of you when you're in corpse pose. The reason why is somewhat of a mystery, but science and yogis have some pretty good guesses.
Power Poses — Just a Placebo?
The idea that you could hold a powerful stance and get a burst of positive brain chemicals is certainly alluring. But is the science on this claim solid?
What’s the difference between yoga and Pilates?
If you've been in a gym for a while, chances are you've spied yoga and Pilates enthusiasts walking around sporting lean bodies and holding rolled-up mats. But the two routines are quite different.
10 Celebrities Who Do Yoga
Even celebs reap the benefits of yoga. See why Jennifer Aniston, Adam Levine and LeBron James, and other celebrities practice yoga.
5 Yoga Tips for Beginners
To a beginner yoga may seem intimidating. We got yoga experts to spill their best tips and tricks for starting and perfecting a yoga practice.
Myth vs. Fact: A Look at 5 Popular Yoga Claims
Does yoga really give you a better sex life? Can yoga prevent injuries? We debunk the biggest myths about the benefits of yoga.
5 Great Yoga Stretches You Can Do at Home
Stretching is part of any yoga practice, but certain poses focus on flexibility. Try these yoga stretches to elongate your back, shoulders and more.Browser Title: Top 10 Stress-free Road Trip Ideas
What are the 8 limbs of yoga?
The eight limbs of yoga are a yogi's spiritual guidelines. Learn about the eight limbs (from yama to samahdi) and how to add them to your practice
Quick Tips: What is AntiGravity Yoga?
Yoga doesn't always involve a mat. AntiGravity yoga, also known as aerial or flying yoga, uses a hammock to help you stretch and strengthen your body.
What is the importance of breathing in yoga?
In yoga, breathing is as important as the proper posture. Learn about important breathing exercises and how they better your yoga practice.
Quick Tips: Integral Yoga Explained
Integral yoga uses six branches of yoga, like hatha, to create a spiritual practice. Not just a fitness routine, Integral Yoga is meant to be a lifestyle.
What are the benefits of yoga for men?
Yoga can provide health big benefits for men. Learn all the amazing ways that yoga benefits men and why even professional athletes do downward dog
How to Use Yoga to Ease Back Pain
Back pain affects more than 26 million Americans, and yoga may help. Follow our expert-approved ways to use yoga to get low back pain relief.
Yoga for Weight Loss: Poses and Positions
It may not burn as many calories as running, but yoga can help with weight loss. See which yoga poses and positions can complement your weight loss goals
6 Tips for Practicing Prenatal Yoga
Prenatal yoga can keep you fit and help you relax while pregnant. Learn how to make the most of your prenatal yoga practice.
Yoga at Work: 10 Great Chair Yoga Exercises
Get off the mat with these easy yoga exercises you can do in a chair. These chair yoga moves make it easy to practice no matter where you are!
Yoga and Weight Loss: Does yoga burn belly fat?
If you're trying to lose weight, yoga may help...just not in the way you think. Learn how yoga can help blast belly fat and take off unwanted pounds.
Quick Tips: What is Kundalini yoga?
Kundalini yoga, like other forms of yoga, focuses on breath and postures but emphasizes hand gestures and chanted mantras. See if Kundalini yoga is for you
Quick Tips: Sahaja Yoga Explained
More meditation than yoga, Sahaja yoga teaches self awareness through guided meditation.
Quick Tips: Yin Yoga Explained
Yin yoga is a restorative type of yoga focusing on seated and reclined poses held for long periods of time. See if this relaxed form of yoga is for you.
How can prenatal yoga help with your pregnancy?
While pregnant, you may need to find new and creative ways to exercise – like yoga. Prenatal yoga provides big health benefits in a low-impact workout.
5 Types of Yoga for Weight Loss
Yoga tones muscles and burns calories, but can it help you lose weight? See if yoga is the best fitness activity for weight loss.
5 Yoga Moves for a Stronger Core
Build a strong core with these yoga poses that tone and tighten your abs and back. You'll build core strength while enjoying the calming benefits of yoga.
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