Personal Training Tips
Professional personal trainers offer their tips to help you target problem areas, lose weight and get fit. Get advice on how to improve your fitness routine.
How to Succeed at Intermittent Fasting
The Keto Craze: Does the Diet Live Up to the Hype?
10 Things That Affect Your Weight Besides Food and Exercise
How Many Miles Are In 10,000 Steps?
7,000 Steps Is the New 10,000 Steps
How Many Calories Will the Tour de France Winner Burn?
What time of day is best for an office workout?
10 Office Exercises You Can Do Secretly
5 Quick Office Exercises
Climb Stairs Instead of Guzzling Caffeine for an Energy Boost
5 Tips to Finally Achieve Your Fitness Goals
Bigger Muscles Don't Mean Stronger Muscles, Ya Meatheads
Are Minimalist Running Shoes the Key to Fewer Injuries?
Is Runner's High Even Real?
Surprising Number of Marathoners Had Kidney Damage in Small, New Study
Have People Ever Really Eaten Tapeworms for Weight Loss?
Is Apple Cider Vinegar the ‘Secret’ to Weight Loss?
Is there a real way to lose belly fat?
Yes, Hot Yoga Can Still Be Hot at Home
Namaste: It Doesn't Just Mean Yoga Class Is Over
Yoga Makes People Super Emotional. But Why?
While women's lower body strength is often in line with that of men, their upper body strength can be half as much. Why is this, and are there any long-term benefits to this difference in muscle makeup?
The martial arts expert and stuntman behind some of your favorite action movies, Dave Lea has put some of the world's most famous models and actresses through rigorous exercise regimens. Get fitness tips from Dave Lea to ramp up your fitness routine.