Personal Training Tips

Professional personal trainers offer their tips to help you target problem areas, lose weight and get fit. Get advice on how to improve your fitness routine.


Learn More

Do men really have more upper body strength than women?

While women's lower body strength is often in line with that of men, their upper body strength can be half as much. Why is this, and are there any long-term benefits to this difference in muscle makeup?

Tips for a Healthier You

Get tips for a healthier you as the personal trainers to the stars answer some of your health and fitness questions.

Tips From Greg Vanvakaris, DC, CSCS

Fitness trainer and chiropractor, Dr. Greg Vanvakaris, has helped actress Annie Potts and other celebrities who need rehabilitation as well as regular exercise. Get fitness tips from Greg Vanvakaris to help you get in shape safely.

Tips From Marathon Trainer Tracy Sundlun

From stars to politicians, Tracy Sundlun has trained some of the most well-known people to run marathons. Get fitness tips from Tracy Sundlun to help you reach the finish line.

Tips From Stuntman Dave Lea

The martial arts expert and stuntman behind some of your favorite action movies, Dave Lea has put some of the world's most famous models and actresses through rigorous exercise regimens. Get fitness tips from Dave Lea to ramp up your fitness routine.

Tips From Trainer Cheryl Ingram

Cheryl Ingram has been training Leeza Gibbons for years and offers some tips on how to keep in shape despite a busy lifestyle. Get tips on maintaining a fitness routine that works with your busy schedule from Cheryl Ingram.

Tips From Trainer Dan Isaacson

To Dan Isaacson, fitness is more than just personal training. He's a health and fitness expert who can transform your body and your health. Get tips on forming a simple, straightforward fitness routine that you can stick to.

Tips From Trainer Rob Garcia

Rob Garcia is Oscar de la Hoya's conditioning coach, and he worked with the 1996 U.S. Olympic Boxing Team. Get Garcia's training secrets on how to acquire a lean, mean body.

Tips From Trainer Steve Ramsbottom

Steve Ramsbottom is a fitness expert who pulls no punches when it comes to getting in shape the right way. Get tips from personal trainer Steve Ramsbottom to turn up the heat on your fitness routine.

Tips From Gunnar Peterson, CSCS, CPT

Personal trainer Gunnar Peterson, whose clients include Jennifer Lopez and Angelina Jolie, is up for the challenge. He takes a no-nonsense approach to fitness. Get tips from Gunnar Peterson to up the ante on your fitness routine.