Personal Training Tips
Professional personal trainers offer their tips to help you target problem areas, lose weight and get fit. Get advice on how to improve your fitness routine.
How to Succeed at Intermittent Fasting
The Keto Craze: Does the Diet Live Up to the Hype?
Time-restricted Eaters Lose Weight Even Without Changing Diet
7,000 Steps Is the New 10,000 Steps
How Many Calories Will the Tour de France Winner Burn?
Tired of Sitting All Day? These 5 Calisthenics Can Get You Moving
Is exercising at work widely accepted?
What time of day is best for an office workout?
10 Office Exercises You Can Do Secretly
Asian Americans Should Be Screened for Diabetes at Lower Weights
Bananas Might Be the World's Perfect Workout Food
Worrying Has Some Benefits After All, Research Shows
Have People Ever Really Eaten Tapeworms for Weight Loss?
Is Apple Cider Vinegar the ‘Secret’ to Weight Loss?
Enough With the Term 'Healthy Obesity,' Says Researcher
Yes, Hot Yoga Can Still Be Hot at Home
Namaste: It Doesn't Just Mean Yoga Class Is Over
Hot Yoga Works, But Doesn't Have to Be So Hot
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Blood flow restriction training, or BFR, is a technique in which athletes intentionally limit the blood flow to a specific area of the body during a workout using a band or cuff. But can anyone benefit from this technique?
While women's lower body strength is often in line with that of men, their upper body strength can be half as much. Why is this, and are there any long-term benefits to this difference in muscle makeup?
Fitness trainer and chiropractor, Dr. Greg Vanvakaris, has helped actress Annie Potts and other celebrities who need rehabilitation as well as regular exercise. Get fitness tips from Greg Vanvakaris to help you get in shape safely.
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The martial arts expert and stuntman behind some of your favorite action movies, Dave Lea has put some of the world's most famous models and actresses through rigorous exercise regimens. Get fitness tips from Dave Lea to ramp up your fitness routine.
To Dan Isaacson, fitness is more than just personal training. He's a health and fitness expert who can transform your body and your health. Get tips on forming a simple, straightforward fitness routine that you can stick to.
Rob Garcia is Oscar de la Hoya's conditioning coach, and he worked with the 1996 U.S. Olympic Boxing Team. Get Garcia's training secrets on how to acquire a lean, mean body.
Personal trainer Gunnar Peterson, whose clients include Jennifer Lopez and Angelina Jolie, is up for the challenge. He takes a no-nonsense approach to fitness. Get tips from Gunnar Peterson to up the ante on your fitness routine.