NATURAL FOODS

Natural foods have been shown to have wide-ranging health benefits. Read up on some of the most popular natural foods and their characteristics.

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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

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Health Benefits of Whole Foods

It is important to truly understand the benefits of a whole foods diet as well as what whole foods are and how to find them. Learn about the benefits of consuming raw, whole foods.

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