NATURAL FOODS

Natural foods have been shown to have wide-ranging health benefits. Read up on some of the most popular natural foods and their characteristics.

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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

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Sweet Potatoes: Natural Weight-Loss Foods

Sweet potatoes contain carotenoids that appear to help stabilize blood sugar levels and lower insulin resistance, making cells more responsive to insulin. This can ultimately help with your weight-loss efforts. Learn about sweet potatoes.

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