Natural foods have been shown to have wide-ranging health benefits. Read up on some of the most popular natural foods and their characteristics.

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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?


Soybeans: Natural Weight-Loss Foods

The soybean is the great impostor. When used as a meat substitute, which it does well because of its protein profile, a serving of soybeans can save you fat, especially saturated fat. Learn about soybeans.

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