Natural foods have been shown to have wide-ranging health benefits. Read up on some of the most popular natural foods and their characteristics.

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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?


Pineapple: Natural Weight-Loss Foods

If you need something really sweet, reach for fresh pineapple. It is one of the sweetest fruits around, and contains much less caloric value than a processed dessert. Learn about pineapple.

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