Natural foods have been shown to have wide-ranging health benefits. Read up on some of the most popular natural foods and their characteristics.

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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?


Bulgur: Natural Weight-Loss Food

Bulgur is high in fiber and protein, and low in fat and calories. This diet food offers bulk and nutrients to fill you up. Learn how bulgur helps shed pounds.

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