Overwhelmed by the amount of weight-loss information out there? Check out these articles for a simple and comprehensive approach to losing weight.
How to Succeed at Intermittent Fasting
The Keto Craze: Does the Diet Live Up to the Hype?
10 Things That Affect Your Weight Besides Food and Exercise
How Many Miles Are In 10,000 Steps?
7,000 Steps Is the New 10,000 Steps
How Many Calories Will the Tour de France Winner Burn?
What time of day is best for an office workout?
10 Office Exercises You Can Do Secretly
5 Quick Office Exercises
Climb Stairs Instead of Guzzling Caffeine for an Energy Boost
5 Tips to Finally Achieve Your Fitness Goals
Bigger Muscles Don't Mean Stronger Muscles, Ya Meatheads
Do men really have more upper body strength than women?
Tips From Greg Vanvakaris, DC, CSCS
Tips From Stuntman Dave Lea
Are Minimalist Running Shoes the Key to Fewer Injuries?
Is Runner's High Even Real?
Surprising Number of Marathoners Had Kidney Damage in Small, New Study
Yes, Hot Yoga Can Still Be Hot at Home
Namaste: It Doesn't Just Mean Yoga Class Is Over
Yoga Makes People Super Emotional. But Why?
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I've read your article on dieting, but there's one thing in it I don't understand. It says, "Once you end a diet, you gain all the weight back very quickly." Why is that? Why does the weight come back so quickly?
Dieting is a multibillion dollar industry in the United States, but it doesn't work for most people. The story tends to stay the same -- lose 20 pounds, gain back 30. But there are healthy, effective ways to lose weight. Find out why most diets fail and what you can do to make yours work.
About 65 percent of Americans are either obese or overweight, and the CDC has classified obesity as an epidemic, yet recent studies have shown that obese people with chronic diseases have a better chance of survival than normal-weight individuals do.
A sensible diet and regular exercise are essential components of any successful weight loss plan. Learn helpful tips for cutting calories, making smarter food choices, and increasing your physical activity to help you lose weight.
By Gayle A. Alleman