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HowStuffWorks
Health
Wellness
Food & Nutrition
Food & Nutrition Facts

Food and Nutrition Facts

Food and nutrition facts help you decipher a plethora of diet advice. If you're considering a dietary change, these articles can help guide you to the right foods.

More Health Topics to Explore:

Diet & Aging Food Safety Healthy Eating Tips Natural Foods Vitamin & Supplement Facts More
Ultra-processed Foods May Increase Inflammation, Chronic Disease Risk

Ultra-processed Foods May Increase Inflammation, Chronic Disease Risk

Top 5 Anti-aging Vitamins

Top 5 Anti-aging Vitamins

Your Basic Health Maintenance Plan

Your Basic Health Maintenance Plan

Healthiest Bottled Water: 12 Options Available in Stores

Healthiest Bottled Water: 12 Options Available in Stores

Do You Need Soap to Get Your Dishes Clean?

Do You Need Soap to Get Your Dishes Clean?

The FDA and America's Frightening Food System

The FDA and America's Frightening Food System

U.S. Workers Get 1,292 Extra Calories per Week From Snacks at Work

U.S. Workers Get 1,292 Extra Calories per Week From Snacks at Work

Why a Second Breakfast Can Be Good for Us

Why a Second Breakfast Can Be Good for Us

Is brown sugar healthier than white sugar?

Is brown sugar healthier than white sugar?

What Makes a Food 'Natural'?

What Makes a Food 'Natural'?

20 Healthiest Foods Pictures

20 Healthiest Foods Pictures

Passionfruit: Natural Food

Passionfruit: Natural Food

Magnesium Glycinate vs. Citrate Vitamin Supplements

Magnesium Glycinate vs. Citrate Vitamin Supplements

How Religion and Anti-regulatory Bias Birthed a $36 Billion Supplement Industry

How Religion and Anti-regulatory Bias Birthed a $36 Billion Supplement Industry

How Dietary Supplements Work

How Dietary Supplements Work

Learn More / Page 4

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