Food and Nutrition Facts

Food and nutrition facts help you decipher a plethora of diet advice. If you're considering a dietary change, these articles can help guide you to the right foods.

Learn More / Page 3

For many people, the thought of autumn conjures thoughts of savory, warm comfort foods. Which fresh-from-the-garden delights provide the best nutrition and most delicious flavors of fall?

By Maria Trimarchi

The goals of a weightlifting diet should be to lose fat, increase muscle mass and increase energy. But coming up with the right nutritional formula for achieving those results can be a challenge.

By Jennifer Sellers

If you're lifting, you want to make sure your body can handle the wear and tear. The good news is, you don't have to shop at the specialty stores. All the foods you need are at your local supermarket.

By Brion O'Connor


Whether you're a professional track star or just the average person looking to lose a couple pounds, running is a great way to get healthy. But do you know the best foods to fuel your next run?

By Joseph Miller

When you work hard, you feel like you deserve to be good to yourself. But after a challenging run, some foods will treat you better than others.

By Kevin P. Allen

What could be more American than a glass of milk? Cow's milk, that is. In light of this common perception, the time is long overdue to add the milk mustache to that ever-growing list of American myths.

By Mickey Z., Planet Green

Says a new study by The National Work Group for Safe Markets. Here's a list of the worst offenders.

By Virginia Sole-Smith, Planet Green


If the U.S. government won't take a stand on the dangerous chemical, it's up to consumers to watch out for themselves.

By Rachel Cernansky, Planet Green

Use this calculator to figure out how much tuna you can safely eat this week. Learn more about calculating how much tuna you can safely eat.

By Collin Dunn, Planet Green

Some foods are fun to eat, and watermelon is definitely one of them. That triangular wedge of bright red/white/green, sweet juiciness forbids us to take life too seriously and shouts, SUMMER!!!

By Contributor

If you ingest these sweeteners without a second thought, it might be time to think again. Learn more about why artificial sweeteners are bad for you.

By Elizabeth Seward


Doctors often advise patients with cardiovascular problems, including high blood pressure, to take a daily aspirin to improve blood flow and prevent clots. However, aspirin tends to have a nasty side effect: over time, you may develop ulcers due to irritation to your stomach from taking it.

By Colleen Vanderlinden, Planet Green

Once in a blue moon I'll hear some positive news on the healthy eating front and dark chocolate has time and time again come out on top. This along with the antioxidants in wine is enough to make you jump for joy.

By Sara Novak

There have been some articles surfacing that claim agave nectar is no better than high-fructose corn syrup?a statement that, as a vegan baker and agave-lover, flabbergasted me, to say the least.

By Team Planet Green

Potassium and blood pressure are commonly linked to one another because of the effect that potassium has on the blood. Learn more about this mineral and how it relates to blood pressure.

By Bobbie Hasselbring


Foods high in saturated fat and cholesterol can harm your health if not regularly monitored. Learn more about foods that contain high amounts of saturated fats and what you can do to avoid them.

By Elizabeth Scherer

Artificial sweeteners are made from unnatural chemicals, so you should think twice before including them in your diet. Learn about the potential risks of ingesting artificial sweeteners and find out about healthier alternatives.

By the editors of PureHealthMD

Can red wine protect against a heart attack? Learn how the centuries-old process of making and aging red wine might actually offer various mechanisms to protect against vascular disease.

By the editors of PureHealthMD

The caramel coloring prevalent in sodas may cause an increased risk of hypertension more than the caffeine, according to some studies. Learn about the possible hazards of caramel coloring and find out how to avoid it.

By the editors of PureHealthMD


Coconut oil is an underutilized food with a hidden wealth of nutritional value for the body. Learn about the many health benefits of coconut oil.

By the editors of PureHealthMD

Chemical food additives and preservatives have become nearly inescapable in traditional super markets, but these chemicals may not be safe for humans to ingest. Learn about the dangers of food additives and why you should consider organic options.

By the editors of PureHealthMD

Artificial sweeteners are toxic, not just to the body, but to the metabolism as well. Learn about recent research studies revealing the adverse effects of artificial sweeteners on the body.

By the editors of PureHealthMD

The process of making goat's milk in general is less costly and may have less impact on the environment, and it also touts numerous health benefits. Learn about the many advantages of goat's milk.

By the editors of PureHealthMD


Over the years, eggs have acquired a bruised reputation from reports they contribute to raised cholesterol. But the truth is that they are a nutritional powerhouse. Learn about the many health benefits of including eggs in your diet.

By the editors of PureHealthMD

While we've been conditioned to believe milk is the epitome of healthy drinking, it's really a gamble -- it can be highly beneficial or highly detrimental. Learn the truth of whether milk is good for you.

By the editors of PureHealthMD