Healthy eating tips are small ways to make a big impact on your health. Read up on the simple ways you can improve your diet.

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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?



Start a Family Food Journal in 3 Easy Steps

If you're thinking about putting your family on a diet -- whether it's for weight loss or for a healthier lifestyle -- keeping a food journal can help you reach your goal. Food journals can help you understand your family's eating habits.

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