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Healthy Eating Tips

Healthy eating tips are small ways to make a big impact on your health. Read up on the simple ways you can improve your diet.

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Gift Your Guests Good Health: Yummy Tofu Dip

Tofu is a staple in a vegetarian diet, but it can also be a delicious addition to party platters. Get the scoop on creating creamy, healthy dips for your next soiree.


Counting Carbs? Pay Attention to the Glycemic Load

Although the glycemic index of food gets more attention, experts say you should pay attention to the glycemic load. What's the difference?

Is honey healthier than sugar?

Many people tout the benefits of natural sweeteners like honey instead of refined sugar. But is it any better for you?

Does fasting improve your health?

A new diet trend, fasting one or two days a week, is becoming increasingly popular. But is the shock to the system beneficial?

Is brown sugar healthier than white sugar?

Brown food is better food, right? That's what you think... but then you find out what makes it brown.

Is breakfast really the most important meal?

The first meal is often the first to go for people trying to save minutes or calories. Is it wise to start the day on empty? And if not, do doughnuts count?

Should you really chew your food 32 times before swallowing?

Do you savor every bite of your meal, or are you usually the first one to clean your plate? Chew on this -- taking your time masticating those morsels might be good for your health.

3 Reasons to Cook with a Cast Iron Skillet

Nonstick pans are out, cast iron is in. Read on to learn about the health benefits of cooking with cast iron and why we say it's a go for your immune system and your wallet, too!

6 Healthy After-School Snacks for Kids

Getting kids to eat healthy after-school snacks can be tricky. Try these six nutritious after-school snack ideas that kids will actually want to eat!

7 Ways to Enjoy a Happy and Healthy Easter

Use these seven Easter health and nutrition tips and be sure to enjoy a happy and healthy Easter holiday with the family.

5 Best and Worst Valentine's Day Candies

Make smart decisions around Valentine's Day to enjoy a delicious and nutritious holiday!