HEALTHY EATING TIPS

Healthy eating tips are small ways to make a big impact on your health. Read up on the simple ways you can improve your diet.
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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

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10 Healthy and Delicious Whole Grain Holiday Foods

Want to celebrate without living with so much post-holiday guilt? Or would you just like to sneak some healthier ingredients into your family's meals? Whether you want to just experiment or go whole (grain) hog with the idea, you have myriad options.

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  • 10 Foods to Kickstart Your School Year

    10 Foods to Kickstart Your School Year

    Students need fuel that provides sustained energy for their minds and bodies, something that tastes good and won't get them ridiculed at the lunch table. Here are 10 foods that fit the bill. See more »

  • 10 Healthy and Delicious Whole Grain Holiday Foods

    10 Healthy and Delicious Whole Grain Holiday Foods

    Want to celebrate without living with so much post-holiday guilt? Or would you just like to sneak some healthier ingredients into your family's meals? Whether you want to just experiment or go whole (grain) hog with the idea, you have myriad options. See more »

  • 10 Healthy Breakfast Tips

    10 Healthy Breakfast Tips

    You try to be healthy. Maybe it's by working out, buying organic, or reducing how much fried food you eat. But when you skip breakfast, you're sabotaging those good steps. Follow these 10 breakfast tips to stay on track. See more »

  • 10 Healthy Cold-weather Snacks

    10 Healthy Cold-weather Snacks

    When the temperature drops, it seems our desire to be healthy decreases, as well. Luckily, we've got 10 treats that'll make you feel guilty until you realize they're good for you. See more »

  • 10 Healthy Fall Foods

    10 Healthy Fall Foods

    As the temperature begins to cool, kids go back to school and college football seems just around the corner. Here, 10 healthy fall foods to help celebrate the arrival of autumn. See more »

  • 10 Tasty Holiday Foods That Contain Vitamins

    10 Tasty Holiday Foods That Contain Vitamins

    We all know New Year's resolutions exist for one reason: to make us feel better for the way we eat during the holidays. Here are 10 comfort foods you can take comfort in eating. See more »

  • 10 Worst Theme Park Snacks

    10 Worst Theme Park Snacks

    We all know a theme park isn't the best place to eat healthy. But there's bad food, and then there's really bad food. Check out 10 of the worst treats you can eat at a theme park. See more »

  • 5 Foods to Fuel Your Cold-weather Workout

    5 Foods to Fuel Your Cold-weather Workout

    It's not easy to get out on a cold day for a tough workout, but there's no need to do it on an empty stomach. Here are five foods to fire up your internal furnace. See more »

  • 5 Healthy Cold-weather Foods to Warm You Up

    5 Healthy Cold-weather Foods to Warm You Up

    It's easy to pack on a few pounds during the cold-weather months. But all hope is not lost. We've got five foods to keep you warm and healthy in the cold days and nights ahead. See more »

  • 5 Healthy Lunch Box Snacks That Won’t Get Traded Away

    5 Healthy Lunch Box Snacks That Won’t Get Traded Away

    Winning the battle of the lunch boxes is no easy task. But with the five snacks on this list, you'll have a fighting chance. See more »

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