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Health | Wellness | Healthy Eating Tips

Healthy eating tips are small ways to make a big impact on your health. Read up on the simple ways you can improve your diet.

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10 Healthy and Delicious Whole Grain Holiday Foods

Want to celebrate without living with so much post-holiday guilt? Or would you just like to sneak some healthier ingredients into your family's meals? Whether you want to just experiment or go whole (grain) hog with the idea, you have myriad options.


Is honey healthier than sugar?

Is honey healthier than sugar?

When it comes to sweeteners, how does honey vs. sugar stack up? Find out if honey is healthier than sugar at HowStuffWorks. See more »

Does fasting improve your health?

Does fasting improve your health?

Fasting reduces your calorie intake, which can have positive effects on your body. Learn whether fasting improves your health at HowStuffWorks. See more »

Is brown sugar healthier than white sugar?

Is brown sugar healthier than white sugar?

Should you use brown sugar or white sugar? Find out if brown sugar is healthier than white sugar at HowStuffWorks. See more »

Is breakfast really the most important meal?

Is breakfast really the most important meal?

Breakfast is a meal that is commonly skipped. But is that a good idea? Find out if breakfast is the most important meal at HowStuffWorks. See more »

Should you really chew your food 32 times before swallowing?

Should you really chew your food 32 times before swallowing?

Is it important to chew your food 32 times before swallowing? Find out and learn if chewing your food well before swallowing is good for your health. See more »

3 Reasons to Cook with a Cast Iron Skillet

3 Reasons to Cook with a Cast Iron Skillet

Cast iron is in. Read on to learn about the health benefits of cooking with cast iron and why it's a go for your immune system and your wallet, too! See more »

6 Healthy After-School Snacks for Kids

6 Healthy After-School Snacks for Kids

Getting kids to eat healthy after-school snacks can be tricky. Try these six nutritious after-school snack ideas that kids will actually want to eat! See more »

7 Ways to Enjoy a Happy and Healthy Easter

7 Ways to Enjoy a Happy and Healthy Easter

Use these seven Easter health and nutrition tips and be sure to enjoy a happy and healthy Easter holiday with the family. See more »

5 Best and Worst Valentine's Day Candies

5 Best and Worst Valentine's Day Candies

Learn what the 5 best and worst Valentine's Day candies are! Avoid snacking on these unhealthy candies, chocolates and sweets this Valentine's Day! See more »

52 Healthy Eating Tips for Thanksgiving

52 Healthy Eating Tips for Thanksgiving

What's on your plate for Thanksgiving? Calculate the calories in your favorite Turkey Day foods - turkey, potatoes, and more - and get nutrition tips. See more »