Two primary questions drive nutrigenomics: How does nutrition and diet affect our genes, and how do our genes affect the body's response to nutrition and diet? Learn how nutrigenomics could make choosing the right diet easy for you. See more »

Packing your lunch before you go to work is a great way to save money and eat healthier, too. Sure, you're making the trade-off on convenience, but your body will thank you. See more »

If you're thinking about putting your family on a diet -- whether it's for weight loss or for a healthier lifestyle -- keeping a food journal can help you reach your goal. Food journals can help you understand your family's eating habits. See more »

From eggs to breakfast cereals, lots of products' packages make boasts about omega-3. But what is it, and what foods really are good sources of it? See more »

Ah, chicken. So versatile, so healthy, so bland. Well ... not quite. We've got some healthy marinades designed to blast some flavor and fun into your chicken dishes. See more »

These healthy picnic foods can make your outing fun and nutritional. Take a look at these 10 healthy picnic food ideas to get started. See more »

Many processed marinades are full of unhealthy ingredients, but with a few adjustments, you can create a palate-pleasing pork marinade that you won't have to feel guilty about using. See more »

For meat-eaters, it's not quite summer until the steaks hit the grill. But how can you keep the coals blazing all summer long without increasing your risk of heart disease and cancer? See more »

Do you want to eat healthier? Take a look at these 10 easy ways to eat healthier and apply them to all of your meals. See more »

Cooking low-cholesterol meals can improve your health. See five tips for cooking low-cholesterol meals to get started. See more »