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Healthy Eating Tips

Healthy eating tips are small ways to make a big impact on your health. Read up on the simple ways you can improve your diet.

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Top 10 Healthy Chicken Marinade Ideas

Ah, chicken. So versatile, so healthy, so bland. Well ... not quite. We've got some healthy marinades designed to blast some flavor and fun into your chicken dishes.


Counting Carbs? Pay Attention to the Glycemic Load

What's the difference between the glycemic index and the glycemic load? HowStuffWorks Now explains what it is and why you should care. See more »

Is honey healthier than sugar?

When it comes to sweeteners, how does honey vs. sugar stack up? Find out if honey is healthier than sugar at HowStuffWorks. See more »

Does fasting improve your health?

Fasting reduces your calorie intake, which can have positive effects on your body. Learn whether fasting improves your health at HowStuffWorks. See more »

Is brown sugar healthier than white sugar?

Should you use brown sugar or white sugar? Find out if brown sugar is healthier than white sugar at HowStuffWorks. See more »

Is breakfast really the most important meal?

Breakfast is a meal that is commonly skipped. But is that a good idea? Find out if breakfast is the most important meal at HowStuffWorks. See more »

Should you really chew your food 32 times before swallowing?

Is it important to chew your food 32 times before swallowing? Find out and learn if chewing your food well before swallowing is good for your health. See more »

3 Reasons to Cook with a Cast Iron Skillet

Cast iron is in. Read on to learn about the health benefits of cooking with cast iron and why it's a go for your immune system and your wallet, too! See more »

6 Healthy After-School Snacks for Kids

Getting kids to eat healthy after-school snacks can be tricky. Try these six nutritious after-school snack ideas that kids will actually want to eat! See more »

7 Ways to Enjoy a Happy and Healthy Easter

Use these seven Easter health and nutrition tips and be sure to enjoy a happy and healthy Easter holiday with the family. See more »

5 Best and Worst Valentine's Day Candies

Learn what the 5 best and worst Valentine's Day candies are! Avoid snacking on these unhealthy candies, chocolates and sweets this Valentine's Day! See more »