Healthy eating tips are small ways to make a big impact on your health. Read up on the simple ways you can improve your diet.

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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?



Keep Food Portions Under Control

Cultural and social norms at the dinner table, especially during the holidays, can make it challenging to keep yourself from consuming more calories than you need, according to the November 2007 issue of Harvard Women's Health Watch. Learn more about keeping food portions under control.

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