Aging is an inevitable process that happens to everyone. Learn how to keep your body healthy and strong as you move into your golden years.

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The human body goes through a variety of changes as it gets older. Take a look at some of the common external signs of aging and ways to reduce the effects of aging.

By Discovery Fit and Health Writers

If your aim is to be lively and robust in your 80s and 90s, you'll need to learn some anti-aging secrets that focus on the mind, body and spirit. These 10 anti-aging techniques will help you stay and feel young as you age.

By writers & Kevin P. Allen