Fitness Information

Fitness is an important component of overall health. Staying in shape lets your body's systems accomplish their jobs more efficiently, and you'll look and feel better, too. Find information about diets, exercise and weight management.


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Household Chores to Build Functional Fitness

You have to do housework, right? So why not get your body in shape at the same time? Try doing these exercises while you're cleaning the house.

Comfort Food: Guilty Pleasure?

Comfort foods are an effective stress remedy, but can you enjoy them without feeling guilty afterward? Learn about portion control and 'good' fats so you can eat comfort foods without sacrificing your waistline.

Diet & Fitness Q&A

Whether you're trying to lose weight or just hoping to get more fit, everyone has questions about the healthiest methods and routines. Find the answers to common questions about diet and fitness.

Food and Exercise: Drugs of Choice

The average person only performs about ten exercises and eats about ten foods, so it stands to reason that people are bored at the gym and the dinner table. Learn how to spice up your diet and exercise routines to improve your health.

Get Inspired to Get Fit

Far too often, exercise falls by the wayside in the daily juggle of family, home and career, and people opt to sit on the couch instead of go to the gym. Learn how to get inspired to get fit and how to ensure that you follow through.

5 Steps to Heart Health Through Exercise

For cardiac health, exercise is one of the cheapest and most effective heart disease prevention and treatment methods available. See how to set up a plan that'll work for your lifestyle.

Summer Exercise Safety

It is essential to take the necessary precautions while exercising during the summer months. Here are some helpful safety tips to follow while exercising during the summer.

What is jumper's knee?

Jumper's knee is another name for patellar tendonitis, which is often one of the most painful overuse injuries for recreational athletes. Learn about the causes and symptoms of jumper's knee as well as methods for treatment.

What is my body mass index (BMI)?

Your body mass index, or BMI, is an important figure that you need to be knowledgeable about. Learn more about your body mass index and what you can do to keep it at a healthy level.

How do I calculate the percentage of calories from fat?

Calculating the calories from fat in a food can help you make better food choices to support a healthy diet. Learn more about calculating the calories from fat with the help from this article.

How many grams of fat can I eat in a day?

Knowing how many grams of fat you can have in day is important in maintaining a healthy weight? Learn more about how many grams of fat you need and what you don't need in this article.

Nutrition for Women Over 50

Much attention is paid to the nutritional needs of teenage girls and women in their childbearing years, but what about women over 50? Turns out, they have some special nutrition needs of their own.

How often should I work out?

Find out how often you should work out as fitness expert Greg Shealey answers this common question about diet and fitness.

Do ab machines work?

Find out whether ab machines really work as fitness expert Greg Shealey answers this common question about diet and fitness.

Does Creatine Work?

Find out whether creatine really works as medical expert Dr. Mohan S. Palaniswami answers this common question about diet and fitness

Dos and Don'ts of Running

Running is a great way to get exercise, but if you're just getting started, there are a few things you should know to keep your running routine a safe and effective activity. Learn the dos and don'ts of running for exercise.

How much protein should I eat?

Find out how much protein you should eat as nutrition expert Dr. Allan Spreen answers this common question about diet and fitness.

Refined vs. Unrefined Carbohydrates

Find out the differences between refined and unrefined carbohydrates as nutrition expert Dr. Allan Spreen answers this common question about diet and fitness.

Alternative Therapies for Weight Loss

Roughly one-third of Americans are considered obese but there's no shortage of weight management strategies. Let's take a look at some of these strategies in this article.

Mind-Body Exercise Connection

Exercise not only makes you healthier, it also may make you more intelligent. Learn how new research has linked exercise with the creation of brain cells and increased brain function.

Risks of Overtraining

Sometimes the very acts we do to get healthy can actually push us past our physical limits. Learn how to gauge whether you're overtraining.

VO2 Max

VO2 max, or maximal oxygen consumption, is the amount of oxygen your body can use, per kilogram of body weight, per minute. Learn about calculating your maximal oxygen consumption.

10 Suggestions for the Treatment of Shin Splints

Shooting pain starting in the front of your ankle and continuing up almost to your knee cap could be shin splints. When you touch the area on either side of your shin bone, it may feel sore and tender.

What causes the muscle cramps in my legs?

Leg cramps can stop you dead in your tracks, anytime day or night. What causes your muscles to spasm like that, and what can you do about the pain?

How do I burn calories on a stair machine?

The motion on a stair climber burns calories as you go up and down. Find out how your body processes this movement to burn calories.