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Food and Nutrition

Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.

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How can I make sure my diet is balanced?

Make sure your diet is balanced to fell your best and defend against diseases. Learn more about making sure your diet is well rounded to get the most from the foods that you consume.

How does potassium affect my blood pressure?

Potassium and blood pressure are commonly linked to one another because of the effect that potassium has on the blood. Learn more about this mineral and how it relates to blood pressure.

How many servings of food can I have and lose weight?

The amount of servings that you can have to lose weight depends on the individual and how much weight he or she would like to loose. Learn more about food servings to lose weight here.

What counts as a serving of food?

A serving of food really depends on the person but there is a common rule that should be followed. Learn more about what counts as a serving of food.

Which foods contain cholesterol?

Knowing what foods contain cholesterol can help to regulate unnecessary amounts from entering the body. Learn more about which foods contain cholesterol and how you can avoid them.

Do I need to eat less salt?

Eating foods that are high in salt can lead to serious health problems such as heart disease. Learn more facts about salt intake, heart disease, and prevention.

How to Eat Smart Using the Food Guide Pyramid

Learn depression and a healthy diet in this article. Learn more information about depression, treatment options, and prevention.

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