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Look Sexy, Feel Sexy

Aphrodisiacs: Do they work?

The FDA hasn't approved any natural ingredients as aphrodisiacs, and some commonly accepted aphrodisiac traditions (such as Spanish fly) may actually be more toxic than erotic. What is known to increase sexual desire? Intimacy and communication.

When it comes to having good sex, sometimes your thoughts get in your own way. Especially when those thoughts are negative about your weight, your physical condition and about how your body looks to your partner while you're having sex. A negative body image can distract you from having satisfying sexual experiences.

What can you do? One way to help shed a negative body image while boosting your sex life is to get regular exercise. Exercise can help you not only feel better about your body but also to increase your stamina as well as improve your circulation. Good blood flow is important to sexual satisfaction because good orgasms rely on blood flow to the genitals. Try practicing yoga, walking or swimming for 30 minutes every day to see positive effects on your body and on those negative thoughts.

And ultimately, instead of focusing on what's wrong, focus on what's right. So turn the lights on for sex, and be sexy in the skin you're in.

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