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Exercises for Sex

Sexual Fitness

There are many other exercises and stretches that can enhance not only our sex lives but our mental and physical health. Yoga and dance classes offer great workouts and help stretch the pelvic region. Swimming and other sports that involve kicking motion, are also beneficial.

Regular exercise of almost any kind helps elevate energy, stamina, passion, pleasure...all aspects of our sex lives. So exercise and enjoy! The benefits are many.

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