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Fitness Information

Fitness is an important component of overall health. Staying in shape lets your body's systems accomplish their jobs more efficiently, and you'll look and feel better, too. Find information about diets, exercise and weight management.

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20 Everyday Activities and the Calories They Burn

You don't always have to go to the gym to burn calories because the activities you do every day can help with weight loss. Read our list of 20 activities and the calories they burn.

12 Sports and Recreational Activities and the Calories They Burn

Some activities burn more calories than others, so knowing which activities burn the most calories in the shortest time can be helpful to those with busy schedules. Read our list to learn which activities burn the most calories.

Why can a trained athlete run a marathon, but a couch potato cannot run half a mile?

Athletic training dramatically increases a person's ability to exercise at a high level. How does your body acclimate to higher levels of exercise?

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