Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.
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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

This vitamin E overview covers the benefits and sources of vitamin E, as well as what it means to have a vitamin E deficiency. Learn all about this important vitamin.

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Electrolyte Supplements Explained

From sports drinks to high-tech powder mixes, electrolyte supplements on the market are targeted to athletes needing to rejuvenate. Why are electrolytes so important?

Quinces: Natural Food

Quinces are known as golden apples and are best cooked. Learn about the nutritional value of quinces and how to best use them in the kitchen.

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