If you pop a Vitamin C lozenge at the first sign of a cold, you could be doing more good than you know. While it's usually associated with the treatment of colds, Vitamin C has also been researched in connection with cancer prevention.
WHAT'S INSIDE: FOOD & NUTRITION
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If you've ever gotten seafood sickness, you may think shellfish should be eaten only when there's a "Z" in the month. But for those of us who love slurping down these slimy bivalves, does the month matter?
Nonstick pans are out, cast iron is in. Read on to learn about the health benefits of cooking with cast iron and why we say it's a go for your immune system and your wallet, too!