Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.
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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

What is vitamin E? Click here to learn exactly what vitamin E is.

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What is vitamin A?

What is vitamin A? Click here to learn about vitamin A and how it helps your body.

8 Reasons You Should Stop Drinking Milk Now

What could be more American than a glass of milk? Cow's milk, that is. In light of this common perception, the time is long overdue to add the milk mustache to that ever-growing list of American myths.

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