Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.
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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

Resveratrol is gaining significant acclaim for its unique ability to improve longevity in many types of animals. Find out what scientists know about the health benefits of resveratrol.

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The Elimination Diet

The elimination diet is an accurate way to determine the presence of food intolerance. Learn the keys to executing the elimination diet.

Top 5 Anti-aging Vitamins

While there's no stopping Father Time, there are steps you can take to delay some of the less desirable effects he has on your appearance and your health. One has to do with nutrition -- which vitamins can help you fight aging?

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