When it comes to carbs, it's good to be complex. The more whole, or complex, the grain, the more energy the body has to expend during the digestive process. Learn the difference between simple and complex carbohydrates.
WHAT'S INSIDE: FOOD & NUTRITION
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- How can intestinal bacteria like E. coli infect a vegetable like spinach?
- 8 Foods That Can Be Deadly to Your Dog
- Is USDA certified organic food safer than regular food?
- 47 Percent of Supermarket Meat Contaminated with Staph
- Dollop of Staph With that Cobbler? Food Poisoning Spreads Through Holiday Baked Goods
- Don't Eat In the Car, It's Full of Fire Retardants
- How can you tell organic foods are pesticide free?
- Ditch the Toll House Cookie Dough: E. Coli Alert!
- Drug Resistant Salmonella Found in 55,000 Pounds of Turkey Burger
- Get Antibiotics Out of Agriculture: Support the Antibiotics for Medical Treatment Act
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