There are many types of diets to choose from. See what you need to know about different diets, including food limitations and weight loss results.

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Whether it's referred to as the Special K Diet or the Special K Challenge, the point of this diet plan is to limit the dieter's caloric intake in order to kick start weight loss.

By Rosalind Jackson

You know there are certain people who go into detox in order to rid themselves of certain addictions, and one of those addictions could be to food.

By Rosalind Jackson

Whether you're looking to shed just a few or several pounds, you're probably planning to go on a diet. But which one should you choose? Learn about the South Beach diet to see if it's right for you.

By Rosalind Jackson


The Atkins diet paperback has been on the New York Times bestseller list for over 350 weeks. No wonder it seems like almost everyone is on the Atkins diet. Originally a diet craze in the 1970s, the Atkins program has made an amazing comeback.

By Allison Klein