Diets
There are many types of diets to choose from. See what you need to know about different diets, including food limitations and weight loss results.
How Many Miles Are In 10,000 Steps?
7,000 Steps Is the New 10,000 Steps
How Many Calories Will the Tour de France Winner Burn?
What time of day is best for an office workout?
10 Office Exercises You Can Do Secretly
5 Quick Office Exercises
Climb Stairs Instead of Guzzling Caffeine for an Energy Boost
5 Tips to Finally Achieve Your Fitness Goals
Bigger Muscles Don't Mean Stronger Muscles, Ya Meatheads
Do men really have more upper body strength than women?
Tips From Greg Vanvakaris, DC, CSCS
Tips From Stuntman Dave Lea
Are Minimalist Running Shoes the Key to Fewer Injuries?
Is Runner's High Even Real?
Surprising Number of Marathoners Had Kidney Damage in Small, New Study
20 Most Obese Countries in the World
Have People Ever Really Eaten Tapeworms for Weight Loss?
Is Apple Cider Vinegar the 'Secret' to Weight Loss?
Yes, Hot Yoga Can Still Be Hot at Home
Namaste: It Doesn't Just Mean Yoga Class Is Over
Yoga Makes People Super Emotional. But Why?
Learn More / Page 2
Whether it's referred to as the Special K Diet or the Special K Challenge, the point of this diet plan is to limit the dieter's caloric intake in order to kick start weight loss.
You know there are certain people who go into detox in order to rid themselves of certain addictions, and one of those addictions could be to food.
Whether you're looking to shed just a few or several pounds, you're probably planning to go on a diet. But which one should you choose? Learn about the South Beach diet to see if it's right for you.
Advertisement
The Atkins diet paperback has been on the New York Times bestseller list for over 350 weeks. No wonder it seems like almost everyone is on the Atkins diet. Originally a diet craze in the 1970s, the Atkins program has made an amazing comeback.