Diet and Fitness
HowStuffWorks offers guidance for developing an exercise routine that will help you get in shape and stay healthy. Learn about diet and fitness and get tips from professional trainers.
How to Succeed at Intermittent Fasting
The Keto Craze: Does the Diet Live Up to the Hype?
10 Things That Affect Your Weight Besides Food and Exercise
How Many Miles Are In 10,000 Steps?
7,000 Steps Is the New 10,000 Steps
How Many Calories Will the Tour de France Winner Burn?
What time of day is best for an office workout?
10 Office Exercises You Can Do Secretly
5 Quick Office Exercises
Climb Stairs Instead of Guzzling Caffeine for an Energy Boost
5 Tips to Finally Achieve Your Fitness Goals
Bigger Muscles Don't Mean Stronger Muscles, Ya Meatheads
Do men really have more upper body strength than women?
Tips From Greg Vanvakaris, DC, CSCS
Tips From Stuntman Dave Lea
Are Minimalist Running Shoes the Key to Fewer Injuries?
Is Runner's High Even Real?
Surprising Number of Marathoners Had Kidney Damage in Small, New Study
Have People Ever Really Eaten Tapeworms for Weight Loss?
Is Apple Cider Vinegar the ‘Secret’ to Weight Loss?
Is there a real way to lose belly fat?
Yes, Hot Yoga Can Still Be Hot at Home
Namaste: It Doesn't Just Mean Yoga Class Is Over
Yoga Makes People Super Emotional. But Why?
Learn More / Page 8
Glutes exercises strengthen and tone your glutes, or butt. These illustrated instructions show you how to do several glutes exercises.
By Lottie Olson
Try these shoulder exercises to tone and strengthen your shoulders. This article has step-by-step directions and helpful photos for each exercise.
By Lottie Olson
Losing weight is easy. Keeping weight off is difficult. And while it's discouraging to lose weight quickly and put it back on, it can also be unhealthy. Find out how to lose weight over the long run.
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Regular physical activity can improve heart health, strength, and endurance. Explore the many other mental and physical benefits of exercise.
A sensible diet and regular exercise are essential components of any successful weight loss plan. Learn helpful tips for cutting calories, making smarter food choices, and increasing your physical activity to help you lose weight.
By Gayle A. Alleman