Diet and Fitness

HowStuffWorks offers guidance for developing an exercise routine that will help you get in shape and stay healthy. Learn about diet and fitness and get tips from professional trainers.

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Yoga can provide health big benefits for men. Learn all the amazing ways that yoga benefits men and why even professional athletes do downward dog

By Amanda MacMillan

Back pain affects more than 26 million Americans, and yoga may help. Follow our expert-approved ways to use yoga to get low back pain relief.

By Amanda MacMillan

It may not burn as many calories as running, but yoga can help with weight loss. See which yoga poses and positions can complement your weight loss goals

By Amanda MacMillan

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If you're trying to lose weight, yoga may help...just not in the way you think. Learn how yoga can help blast belly fat and take off unwanted pounds.

By Amanda MacMillan

Kundalini yoga, like other forms of yoga, focuses on breath and postures but emphasizes hand gestures and chanted mantras. See if Kundalini yoga is for you

By Amanda MacMillan

More meditation than yoga, Sahaja yoga teaches self awareness through guided meditation.

By Amanda MacMillan

Want to know some healthy and delicious meals to cook for your family this summer? Read on to learn what summer meals are best for your health!

By Jennifer Wolfe

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Everyone loves cocktails but what about the calories? Get 5 refreshing low-calorie cocktail recipes, from watermelon martinis to skinny mojitos!

By Jennifer Wolfe

Will exercising the muscles in your face help you stay wrinkle-free?

By Amanda MacMillan

What's hatha yoga? See if this type of yoga is right for you.

By Amanda MacMillan

Iyengar yoga is a challenging form of yoga that focuses on precision.

By Amanda MacMillan

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Ratha yoga is a complete mind-body experience. Learn how a typical class works!

By Amanda MacMillan

CorePower yoga is the newest style of yoga that tones and tightens while give you peace of mind.

By Amanda MacMillan

Become a yogi with the simple poses, or asanas, that promote flexibility and strength.

By Amanda MacMillan

Ashtanga yoga puts your mind to work just as much as your body.

By Amanda MacMillan

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Bikram yoga takes your yoga practice to new heights, or at least high temperatures, with a challenging 90-minute class.

By Amanda MacMillan

Proper exercise not only prevents varicose veins in your legs, but it can also help reduce the painful side effects if you already have them. Provided you exercise correctly.

By Thorin Klosowski & Brion O'Connor

While women's lower body strength is often in line with that of men, their upper body strength can be half as much. Why is this, and are there any long-term benefits to this difference in muscle makeup?

By Cristen Conger

When it comes to the battle of the bulge, many of us are losing -- especially in the waist area. Is there a healthy, safe way to get rid of belly fat?

By Shanna Freeman

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So many of us dread working out - and for good reason - but it doesn't have to be that way! Learn how to alter your perspective and make the necessary changes to a healthier lifestyle.

By Dr. Pam Peeke

Need some motivation to get fit? Our fitness facts just for women provide information on the benefits of exercise and tips for adding fitness to your lifestyle.

By Discovery Fit and Health Writers

If you really want to green your exercise routine, forget about the gym and brand new gear and instead take advantage of some of life's greatest (and surprisingly fat burning) pleasures like sleep, and sex.

By Laurel House

You may not realize it, but your legs are getting a workout all day long. They carry you around- walking, running, maneuvering around cracks in the sidewalk, and lifting you up steps.

By Laurel House

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Laughter isn't just an external expression of hilarity, it's actually a green exercise that can help you to burn calories, improve your immune system, and induce a stress-relieved state.

By Laurel House

Eating clean green food keeps junk like chemicals and toxins out of the body which helps medels maintain that must-have gorgeous complexion and mandatory svelte physique. So, why not take a nod from their diets and green yours too?

By Laurel House