Diet and Fitness
HowStuffWorks offers guidance for developing an exercise routine that will help you get in shape and stay healthy. Learn about diet and fitness and get tips from professional trainers.
How to Succeed at Intermittent Fasting
The Keto Craze: Does the Diet Live Up to the Hype?
10 Things That Affect Your Weight Besides Food and Exercise
How Many Miles Are In 10,000 Steps?
7,000 Steps Is the New 10,000 Steps
How Many Calories Will the Tour de France Winner Burn?
What time of day is best for an office workout?
10 Office Exercises You Can Do Secretly
5 Quick Office Exercises
Climb Stairs Instead of Guzzling Caffeine for an Energy Boost
5 Tips to Finally Achieve Your Fitness Goals
Bigger Muscles Don't Mean Stronger Muscles, Ya Meatheads
Do men really have more upper body strength than women?
Tips From Greg Vanvakaris, DC, CSCS
Tips From Stuntman Dave Lea
Are Minimalist Running Shoes the Key to Fewer Injuries?
Is Runner's High Even Real?
Surprising Number of Marathoners Had Kidney Damage in Small, New Study
Have People Ever Really Eaten Tapeworms for Weight Loss?
Is Apple Cider Vinegar the ‘Secret’ to Weight Loss?
Is there a real way to lose belly fat?
Yes, Hot Yoga Can Still Be Hot at Home
Namaste: It Doesn't Just Mean Yoga Class Is Over
Yoga Makes People Super Emotional. But Why?
Learn More / Page 3
With 75 to 85 percent of Americans now overweight or obese, the LA Weight Loss plan has garnered attention both for its positive results -- and criticism.
When it comes to weight loss, burn more calories than you consume. At 1,100 daily calories, you're almost guaranteed to lose weight if you follow the Smart for Life plan.
The renowned medical organization staked its name on it, so what's up with the Mayo Clinic Diet? Can you really lose 6 to 10 pounds in a week on the plan?
By Tom Scheve
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If you want the P90X body, you have to follow the P90X workout -- and Diet. So what will you be eating?
By Tom Scheve
You've probably heard the stats: We, as a society, are becoming less healthy -- some are too heavy while others are too skinny. How do you find your healthy body weight?
The hCG diet costs around $150 per doctor's appointment, not including the cost of the hCG injections and the recommended appetite suppressants. Learn how much the hCG diet costs in this article.
It seems almost everybody would like to lose some weight, and fad diets offer quick solutions and plenty of promises. But will the results last over time? Here, 10 diets that just don't work.
By Robynne Boyd
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Yoga helps combat the effects of stress, fatigue and pain for people of all ages, and in seniors it can improve core strength and balance, reducing the risk of fall-related injuries. Which exercises are best for seniors' health?
By Jill Jaracz
If your workplace has an on-site gym, there may be a block of time that's scheduled for exercise. The rest of us have to squeeze in the jumping jacks, crunches and curls whenever we can. So what's the best time of day for an office workout?
By Tom Scheve
A long day at the office leaves little time for exercising. But what if you could squeeze in a workout during your office routine -- without any of your coworkers asking, "What're you doing?" We've got a list of exercises that just fit the bill.
As hunter-gatherers, our very survival depended on physical fitness. While plenty of jobs still require physical exertion, most of us now use technology to do the heavy lifting. So what are some quick exercises we can do in the office to stay fit?
By Carol White
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When it comes to working out, there's no shortage of excuses to avoid becoming active. But thanks to these five tips, being a sweaty mess for the rest of the day is no longer one of them.
Every occupation takes its toll on your long-suffering tendons, ligaments, muscles and joints. Whether you're a mechanic or an economist, a small on-the-job workout can help alleviate those aches and pains. All it takes is 15 minutes -- no dumbbells, yoga mat or resistance band required.
Exercise may be the best form of low-cost health care anyone could wish for -- it can help you keep the weight off and cut the chances for cancer, stroke or heart attack. But what if you're too busy? We've got five exercises you can do without leaving your desk.
If you sit in a desk chair for eight hours a day, there's a good chance you could use a little exercise to fire up your metabolism and engage your core muscle group. Here, five ways to work your abs while you're still on the job.
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Strength training offers many benefits, including increasing bone density and building muscle. That's why the USDA Dietary Guidelines stress the importance of resistance training. Learn more about the USDA strength training guidelines.
Practiced for centuries in China, tai chi has evolved into a system of about 100 movements to circulate chi, the body's internal energy. Learn how you can incorporate tai chi in your fitness routine.
Find out what constitutes an optimal diet as nutrition expert and cancer-prevention specialist Moshe Shike, M.D. answers common questions about healthy nutrition.
Find out why so many Americans are obese as Michael Cala interviews nutrition expert and cancer-prevention specialist Moshe Shike, M.D., and learn what people can do to reverse the obesity trend.
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Krav Maga is a self-defense system developed for the Israeli Defense Forces, and it's becoming a popular option for women who want to increase muscle definition and mind/body coordination. Learn about using Krav Maga for fitness.
You have to do housework, right? So why not get your body in shape at the same time? Try doing these exercises while you're cleaning the house.
Comfort foods are an effective stress remedy, but can you enjoy them without feeling guilty afterward? Learn about portion control and 'good' fats so you can eat comfort foods without sacrificing your waistline.
Need some weight loss tips? Discover some weight loss tips in our image gallery and get quick and easy ideas for losing weight.
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How many times have you tried to lose weight, only to gain it back again? What you need is to pick a plan that is right for you. Learn how to start a weight-loss program.
It is essential to take the necessary precautions while exercising during the summer months. Here are some helpful safety tips to follow while exercising during the summer.
By Greg Shealey