Diet and Fitness

HowStuffWorks offers guidance for developing an exercise routine that will help you get in shape and stay healthy. Learn about diet and fitness and get tips from professional trainers.

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Even celebs reap the benefits of yoga. See why Jennifer Aniston, Adam Levine and LeBron James, and other celebrities practice yoga.

By Amanda MacMillan

To a beginner yoga may seem intimidating. We got yoga experts to spill their best tips and tricks for starting and perfecting a yoga practice.

By Amanda MacMillan

Does yoga really give you a better sex life? Can yoga prevent injuries? We debunk the biggest myths about the benefits of yoga.

By Amanda MacMillan

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Yoga doesn't always involve a mat. AntiGravity yoga, also known as aerial or flying yoga, uses a hammock to help you stretch and strengthen your body.

By Amanda MacMillan

In yoga, breathing is as important as the proper posture. Learn about important breathing exercises and how they better your yoga practice.

By Amanda MacMillan

Yoga can provide health big benefits for men. Learn all the amazing ways that yoga benefits men and why even professional athletes do downward dog

By Amanda MacMillan

Back pain affects more than 26 million Americans, and yoga may help. Follow our expert-approved ways to use yoga to get low back pain relief.

By Amanda MacMillan

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It may not burn as many calories as running, but yoga can help with weight loss. See which yoga poses and positions can complement your weight loss goals

By Amanda MacMillan

Prenatal yoga can keep you fit and help you relax while pregnant. Learn how to make the most of your prenatal yoga practice.

By Amanda MacMillan

Get off the mat with these easy yoga exercises you can do in a chair. These chair yoga moves make it easy to practice no matter where you are!

By Amanda MacMillan

If you're trying to lose weight, yoga may help...just not in the way you think. Learn how yoga can help blast belly fat and take off unwanted pounds.

By Amanda MacMillan

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Kundalini yoga, like other forms of yoga, focuses on breath and postures but emphasizes hand gestures and chanted mantras. See if Kundalini yoga is for you

By Amanda MacMillan

More meditation than yoga, Sahaja yoga teaches self awareness through guided meditation.

By Amanda MacMillan

Yoga tones muscles and burns calories, but can it help you lose weight? See if yoga is the best fitness activity for weight loss.

By Amanda MacMillan

Want to know some healthy and delicious meals to cook for your family this summer? Read on to learn what summer meals are best for your health!

By Jennifer Wolfe

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Everyone loves cocktails but what about the calories? Get 5 refreshing low-calorie cocktail recipes, from watermelon martinis to skinny mojitos!

By Jennifer Wolfe

Will exercising the muscles in your face help you stay wrinkle-free?

By Amanda MacMillan

What's hatha yoga? See if this type of yoga is right for you.

By Amanda MacMillan

Iyengar yoga is a challenging form of yoga that focuses on precision.

By Amanda MacMillan

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Ratha yoga is a complete mind-body experience. Learn how a typical class works!

By Amanda MacMillan

CorePower yoga is the newest style of yoga that tones and tightens while give you peace of mind.

By Amanda MacMillan

Become a yogi with the simple poses, or asanas, that promote flexibility and strength.

By Amanda MacMillan

Ashtanga yoga puts your mind to work just as much as your body.

By Amanda MacMillan

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Bikram yoga takes your yoga practice to new heights, or at least high temperatures, with a challenging 90-minute class.

By Amanda MacMillan

Try out these workout tips to change up your workout routine and get your body into better shape faster!

By Jennifer Wolfe