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Electrolytes 101

Athletes know that the body loses salt through sweat. It's important for the salt to be replaced to minimize things like muscle cramps that are associated with salt imbalance. That's where electrolytes come into play.

Electrolyte Supplements Explained

From sports drinks to high-tech powder mixes, electrolyte supplements on the market are targeted to athletes needing to rejuvenate. Why are electrolytes so important?

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