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USDA Nutrition Guidelines

Good nutrition is key to any weight loss plan. Learn to use the USDA Food Pyramid and nutrition labels to pick from the different food groups, and to select portions that are right for you.

Why is sitting in a chair for long periods bad for your back?

If sitting still all day long at work leaves you feeling like you just spent eight hours lifting heavy boxes, you're not alone. About eight out of 10 people report having some back pain, and our desk chairs could be to blame.

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