WHAT'S INSIDE: FOOD & NUTRITION

Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.
  • Diet & Aging
  • Food & Nutrition Facts
  • Food Safety
  • Healthy Eating Tips
  • Natural Foods
  • Vitamin & Supplement Facts
FEATURED: FOOD & NUTRITION
Top 10
10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

Eating smart is easy to do with these basic tips. Whether you are looking for a better breakfast or healthy dinners, learn about eating smart.

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How to Form an Eating Plan for Weight Lifting

The goals of a weightlifting diet should be to lose fat, increase muscle mass and increase energy. But coming up with the right nutritional formula for achieving those results can be a challenge.

The Ultimate Healthy Breakfast Quiz

Breakfast is the most important meal of the day. Eating a healthy and well-balanced breakfast can help decrease your risk of heart disease, diabetes and even cancer, and is an essential part of an effective weight loss plan. Ready to do away with hash browns and sugary cereals? Take this quiz and find out how your can eat a healthier breakfast.

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