Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.
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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

Iodine is a mineral known to be important for thyroid function, but over one billion people may be at risk for iodine deficiency. Learn why you should pay attention to this often forgotten mineral.

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How does dietary fat help us absorb vitamins?

Your diet may have you thinking all fat is evil, but that's just wrong. Many of the vitamins that make your body function need fat to work. So is that license to consume a dozen donuts with your multivitamin in the name of health? Not so fast.

What’s safe to pack in your unrefrigerated lunch?

The bacteria that cause food poisoning need to eat, too. Which packable foods provide happy breeding grounds outside the fridge, and which will last without going bad?

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