WHAT'S INSIDE: FOOD & NUTRITION

Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.
  • Diet & Aging
  • Food & Nutrition Facts
  • Food Safety
  • Healthy Eating Tips
  • Natural Foods
  • Vitamin & Supplement Facts

FEATURED: FOOD & NUTRITION

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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

New data shows that bottled water isn't so crystal clear after all. Learn more about skipping the bottle water.

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Micronutrients in Sports Nutrition

Micronutrients consist mainly of vitamins, minerals and dietary substances and are required in small quantities. Learn about the importance of micronutrients in sports nutrition.

USDA Nutrition Guidelines

Good nutrition is key to any weight loss plan. Learn to use the USDA Food Pyramid and nutrition labels to pick from the different food groups, and to select portions that are right for you.

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