Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.
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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

It started with the idea that tap water was not safe to drink. Water quality. Learn more about bottled water.

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How much vitamin D do you get from the sun?

Vitamin D is the only vitamin that your body makes itself. But to do so, it has to be exposed to direct sunlight -- without sunscreen. How much sun should you get to make enough vitamin D?

Healthy Holiday Appetizers and Finger Foods

When salted nuts are the healthiest option at the holiday party, you know you're in trouble. What are some delicious alternatives to the standard fatty holiday fare (and twists on the old favorites)?

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