Olympic athletes treat their bodies like the highly efficient machines that they are, and that starts with having the right fuel. But can taking the same supplements as them help make your body Olympic-ready, too?
WHAT'S INSIDE: FOOD & NUTRITION
- Diet & Aging
- Food & Nutrition Facts
- Food Safety
- Healthy Eating Tips
- Natural Foods
- Vitamin & Supplement Facts
To flavor your diet food, reach for herbs and spices rather than high-sodium table salt. Learn how herbs and spices can help you to stick to your diet, and add taste to sometimes-bland diet foods.
The marriage of age and alcohol is usually an issue of taste, as we wonder whether a wine was properly aged or how long a whiskey matured in its cask. Here's a new question: Can people be too old to drink?