WHAT'S INSIDE: FOOD & NUTRITION

Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.
  • Diet & Aging
  • Food & Nutrition Facts
  • Food Safety
  • Healthy Eating Tips
  • Natural Foods
  • Vitamin & Supplement Facts
FEATURED: FOOD & NUTRITION
Top 10
10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

Seafood is undoubtedly Japan's most prized export. It's a symbol of their food culture and their society as a whole. Seafood exports in Japan total $1.6 billion yearly and account for 0.3 percent of the nation’s exports.

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Lentils: Natural Weight-Loss Food

Lentils are brimming with fiber, which is crucial to satisfying your hunger and reducing your appetite. This food gives you that full feeling you will need to avoid culinary temptation. Learn how you can add lentils to your diet.

10 Foods That Are Good to Eat After Running

When you work hard, you feel like you deserve to be good to yourself. But after a challenging run, some foods will treat you better than others.

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