WHAT'S INSIDE: FOOD & NUTRITION

Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.
  • Diet & Aging
  • Food & Nutrition Facts
  • Food Safety
  • Healthy Eating Tips
  • Natural Foods
  • Vitamin & Supplement Facts
FEATURED: FOOD & NUTRITION
Top 10
10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

FPO

A serving of food really depends on the person but there is a common rule that should be followed. Learn more about what counts as a serving of food.

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How to Form an Eating Plan for Weight Lifting

The goals of a weightlifting diet should be to lose fat, increase muscle mass and increase energy. But coming up with the right nutritional formula for achieving those results can be a challenge.

Are fats actually good for you?

After years of bad press, attitudes are changing toward fats. You don't have to stay away from all of them if you're trying to stay healthy. But which fats should you try, and which should you avoid?

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