WHAT'S INSIDE: FOOD & NUTRITION
- Diet & Aging
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Nutrition labels list daily values based on a 2,000-calorie diet. Why did this become the standard?
Lentils are brimming with fiber, which is crucial to satisfying your hunger and reducing your appetite. This food gives you that full feeling you will need to avoid culinary temptation. Learn how you can add lentils to your diet.