Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.
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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

No matter how healthy your eating habits, everyone needs a little dessert sometimes. Pumpkin is perfect when you want a healthy treat. Then you can have the enjoyment without the guilt. Learn about pumpkins in this article.

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How Nutrition Works

Ever wonder whether or not you're eating right? Balancing carb and protein intake, drinking enough water and finding out what supplements you may need are important elements to leading a healthy lifestyle. Learn how nutrition works.

Understanding the USDA Food Pyramid

The USDA Dietary Guidelines offer advice for creating a balanced diet and controlling your weight. Use the new Food Pyramid to cut calories and develop a healthier lifestyle. Learn more about the USDA Dietary Guidelines.

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