Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.
  • Diet & Aging
  • Food & Nutrition Facts
  • Food Safety
  • Healthy Eating Tips
  • Natural Foods
  • Vitamin & Supplement Facts
Top 10
10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

Kale fights fat. Discover this green for its high fiber content great for suppressing a dieter's appetite. With a combination of vitamins, minerals, and phytonutrients, kale is a dieter's dream food.

More To Explore
You Might Also Like
Cauliflower: Natural Weight-Loss Food

Cauliflower, a flowering low-carb vegetable, offers nutrients dieters need to stay healthy. Cauliflower can improve heart health and as a vegetable packed with Vitamin C, strengthen the immune system. Discover the health benefits of cauliflower.

How Vitamin B6 Works

Vitamin B6 is used as a treatment for more than 100 health conditions, and it's found in virtually every food we eat. Learn more about this versatile and plentiful vitamin.

Don't Miss