WHAT'S INSIDE: FOOD & NUTRITION
- Diet & Aging
- Food & Nutrition Facts
- Food Safety
- Healthy Eating Tips
- Natural Foods
- Vitamin & Supplement Facts
The goals of a weightlifting diet should be to lose fat, increase muscle mass and increase energy. But coming up with the right nutritional formula for achieving those results can be a challenge.
After years of bad press, attitudes are changing toward fats. You don't have to stay away from all of them if you're trying to stay healthy. But which fats should you try, and which should you avoid?