WHAT'S INSIDE: FOOD & NUTRITION

Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.
  • Diet & Aging
  • Food & Nutrition Facts
  • Food Safety
  • Healthy Eating Tips
  • Natural Foods
  • Vitamin & Supplement Facts
FEATURED: FOOD & NUTRITION
Top 10
10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

FPO

The USDA Dietary Guidelines recommend eating fewer sweets to reduce calorie intake, ensure adequate vitamin and mineral intake, and control weight. Eating foods with added sugar typically crowds out more nutrient-dense foods. Learn more.

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Beets: Natural Weight-Loss Food

Beets are one of the most attractive vegetables in the diet garden. This low-fat vegetable fights water retention and helps flush out the system. Discover how beets can help you beat those unwanted pounds.

Winter Fruits Produce Guide

Winter fruits give you something seasonal and fresh to eat during the colder months. Get nutritional value and information on winter fruits.

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