WHAT'S INSIDE: FOOD & NUTRITION

Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.
  • Diet & Aging
  • Food & Nutrition Facts
  • Food Safety
  • Healthy Eating Tips
  • Natural Foods
  • Vitamin & Supplement Facts
FEATURED: FOOD & NUTRITION
Top 10
10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

Phosphatidylserine can rejuvenate the cell membranes of the brain, improving memory, attention span, concentration, mood and depression. Learn about the effects of phosphatidylserine on the brain.

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How Vitamin K Works

Vitamin K helps the body with blood clotting and bone strength. It can be found in some green, leafy vegetables and also is produced with the help of bacteria in the body. Learn more about vitamin K.

Winter Fruits Produce Guide

Winter fruits give you something seasonal and fresh to eat during the colder months. Get nutritional value and information on winter fruits.

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