WHAT'S INSIDE: FOOD & NUTRITION

Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.
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FEATURED: FOOD & NUTRITION

The vitamin B family targets some of the most common health issues, including fatigue, stress, depression, high cholesterol and brain and heart health. Learn about choosing a B-complex vitamin to promote good health.

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How Vitamin B5 Works

Vitamin B5, or pantothenic acid, is part of coenzyme A, which helps release energy from carbohydrates, fats, and proteins. It also helps in production of red blood cells. Learn more about this essential nutrient.

Just Because It's Organic Doesn't Mean It's Healthy

This is in no way intended to argue that organic foods are not better for you than their conventional counterparts. We all know that they are free of pesticides, herbicides, and insecticides that make us sick down the line.