Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.
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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?


Want to celebrate without living with so much post-holiday guilt? Or would you just like to sneak some healthier ingredients into your family's meals? Whether you want to just experiment or go whole (grain) hog with the idea, you have myriad options.

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What supplements do Olympic weightlifters use?

Olympians are celebrated for their athletic prowess and health. Weightlifters need plenty of protein and nutrients to support their muscular physiques -- so what supplements help them stay strong?

What vitamins help keep you alert?

Can't get through the day without an afternoon pick-me-up snack? Instead of feeding your fatigue with unhealthy, empty calories, try fine-tuning your diet to keep fatigue at bay.

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