WHAT'S INSIDE: FOOD & NUTRITION

Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.
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FEATURED: FOOD & NUTRITION

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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

In many nutritional medicine circles, chlorella, a simple algae plant, is held in high regard for its health benefits as it contains several nutrients that can improve health. Learn about the many health benefits of chlorella.

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7 Foods That Fight Fat

Tired of that spare tire? Sick of your love handles? You can increase your body's fat-burning power by eating more foods that strengthen your liver (your body's main fat-metabolizing organ) to burn fat better.

How to Cook Low-Carb

When you're the cook, you're in control of the carbs you consume. Read this article to learn about low-carb cooking, starting with a whole-grain tutorial and moving onto beans, fruits, and vegetables.

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