WHAT'S INSIDE: FOOD & NUTRITION
- Diet & Aging
- Food & Nutrition Facts
- Food Safety
- Healthy Eating Tips
- Natural Foods
- Vitamin & Supplement Facts
From eggs to breakfast cereals, lots of products' packages make boasts about omega-3. But what is it, and what foods really are good sources of it?
Olympians are celebrated for their athletic prowess and health. Weightlifters need plenty of protein and nutrients to support their muscular physiques -- so what supplements help them stay strong?