WHAT'S INSIDE: FOOD & NUTRITION

Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.
  • Diet & Aging
  • Food & Nutrition Facts
  • Food Safety
  • Healthy Eating Tips
  • Natural Foods
  • Vitamin & Supplement Facts
FEATURED: FOOD & NUTRITION
Top 10
10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

Winter fruits give you something seasonal and fresh to eat during the colder months. Get nutritional value and information on winter fruits.

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The Healthy Holiday Food Guide: Ingredient Substitutions

When we celebrate, we like to do it with food. But whether you're the one behind the stove or at the dining table, there are ways to create a lighter version of your holiday favorites.

How can I cut the fat in my diet?

Overeating and consuming the wrong types of foods can lead to many different illnesses. Learn how you can cut fat from your diet and make the right food choices to retain a healthy lifestyle.

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