Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.
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Top 10
10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

Fish is packed with vitamins and minerals, and a source of omega-3 fatty acids. Learn what kinds of fish are best for weight loss and the health benefits of eating fish.

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The Truth About Stay-Young Strategies: Which Ones Work, Which Are Worthless

Are you wondering about the truth about stay-young strategies? Learn which ones work and which ones are worthless.

About Sugars

Diabetics should play special attention to how much sugar exists in their diets. Get more information about sugar, sugary goods, and healthy ways to enjoy sugar on a diabetic diet. Guide to Diabetes, including causes, types of diabetes, signs of diabetes, risks, medical care, self care, diabetes management, tests, lab tests, diabetes treatment and medications, insulin, diet and weight management. Also includes getting support for and coping with diabetes.

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