To flavor your diet food, reach for herbs and spices rather than high-sodium table salt. Learn how herbs and spices can help you to stick to your diet, and add taste to sometimes-bland diet foods.
WHAT'S INSIDE: FOOD & NUTRITION
Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.
- Healthy Eating Tips
- Food & Nutrition Facts
- Diet & Aging
- Vitamin & Supplement Facts
- Natural Foods
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Natural Foods
Natural foods have been shown to have wide-ranging health benefits. Read up on some of the most popular natural foods and their characteristics.
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FEATURED: FOOD & NUTRITION
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