We all know that you are what you eat and your body's largest organ, your skin, is no exception. While most would love to think that pimples were just part of puberty, that certainly isn't the case.
WHAT'S INSIDE: FOOD & NUTRITION
- Diet & Aging
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Micronutrients consist mainly of vitamins, minerals and dietary substances and are required in small quantities. Learn about the importance of micronutrients in sports nutrition.
When we celebrate, we like to do it with food. But whether you're the one behind the stove or at the dining table, there are ways to create a lighter version of your holiday favorites.