We've all heard about the importance of using sunscreen and avoiding rays when they're at their strongest. But once the sun's damage is done, is there a vitamin that can turn back the clock?
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Kale fights fat. Discover this green for its high fiber content great for suppressing a dieter's appetite. With a combination of vitamins, minerals, and phytonutrients, kale is a dieter's dream food.
Your diet may have you thinking all fat is evil, but that's just wrong. Many of the vitamins that make your body function need fat to work. So is that license to consume a dozen donuts with your multivitamin in the name of health? Not so fast.