WHAT'S INSIDE: FOOD & NUTRITION

Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.
  • Diet & Aging
  • Food & Nutrition Facts
  • Food Safety
  • Healthy Eating Tips
  • Natural Foods
  • Vitamin & Supplement Facts
FEATURED: FOOD & NUTRITION
Top 10
10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

Ever wonder whether or not you're eating right? Balancing carb and protein intake, drinking enough water and finding out what supplements you may need are important elements to leading a healthy lifestyle. Learn how nutrition works.

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Is eating bread crust really good for you?

Children often request that moms cut the bread crusts off their PB&J sandwiches. But maybe Mom should quit following those instructions. What's so healthy about bread crusts?

What vitamin repairs skin damage from the sun?

We've all heard about the importance of using sunscreen and avoiding rays when they're at their strongest. But once the sun's damage is done, is there a vitamin that can turn back the clock?

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