Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.
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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?


When salted nuts are the healthiest option at the holiday party, you know you're in trouble. What are some delicious alternatives to the standard fatty holiday fare (and twists on the old favorites)?

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Do I need to eat less salt?

Eating foods that are high in salt can lead to serious health problems such as heart disease. Learn more facts about salt intake, heart disease, and prevention.

Benefits of Vitamin C

If you pop a Vitamin C lozenge at the first sign of a cold, you could be doing more good than you know. While it's usually associated with the treatment of colds, Vitamin C has also been researched in connection with cancer prevention.

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