Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.
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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

Rutabagas are excellent sources of vitamins A and C. Learn how to store and use rutabagas.

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The Ultimate Minerals and Supplements Quiz

Whether in large doses, like calcium, or only small traces, like chromium, our bodies need minerals to function properly. Take this quiz to learn about minerals and supplements and decide for yourself.

Ward Off Gingivitis: A Vegetable Soup Recipe for your Gums

Green is good -- for your gums. Discover how eating vegetables can help you control gingivitis.

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