Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.
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Top 10
10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?


Once written off along with other cooking oils, the nutrients and good fats in olive oil make it one of the healthiest items to add to your menu. How can you use olive oil to improve your health?

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Antioxidants: What You Need to Know

You've probably heard the hype: Antioxidants can make you look and feel younger! Some hopeful folks even believe antioxidants will lower the threat of disease. Can there be any truth to this? Learn what an antioxidant actually is.

Top 10 Healthy Picnic Foods

These healthy picnic foods can make your outing fun and nutritional. Take a look at these 10 healthy picnic food ideas to get started.

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