Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.
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Top 10
10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?


Says a new study by The National Work Group for Safe Markets. Here's a list of the worst offenders.

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Legumes: Natural Food

Black beans, lima beans and black-eyed peas and other legumes are quite good for your health. What can these seeds do for you?

How Vitamin B1 Works

Vitamin B1, or thiamin, is a coenzyme that helps to provide energy and heat for the body. A thiamin deficiency leads to the disease beriberi. Learn more about this essential nutrient.

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