Discovery Health "Food and Nutrition"

WHAT'S INSIDE: FOOD & NUTRITION

Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.

Food and Nutrition Videos
Diet & Aging
Food & Nutrition Facts
Food Safety
Healthy Eating Tips
Natural Foods
Vitamin & Supplement Facts

Food and Nutrition Videos
Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.
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Diet & Aging
Diet and Aging are closely linked, so you can reduce signs of aging with good habits. Ready to learn how?
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Food & Nutrition Facts
Food and nutrition facts help you decipher a plethora of diet advice. If you're considering a dietary change, these articles can help guide you to the right foods.
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Food Safety
From pesticides to antibiotics in meat, do you know what you're really eating? See what you need to know about food safety.
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Healthy Eating Tips
Healthy eating tips are small ways to make a big impact on your health. Read up on the simple ways you can improve your diet.
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Natural Foods
Natural foods have been shown to have wide-ranging health benefits. Read up on some of the most popular natural foods and their characteristics.
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Vitamin & Supplement Facts
Vitamin and supplement facts can help you determine whether you need to complement your diet. Read up on the facts before you head to the store.
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FEATURED: FOOD & NUTRITION

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Real women, incredible transformations

Choosing a B Complex Vitamin

The vitamin B family targets some of the most common health issues, including fatigue, stress, depression, high cholesterol and brain and heart health. Learn about choosing a B-complex vitamin to promote good health.

How Vitamin B5 Works

Vitamin B5, or pantothenic acid, is part of coenzyme A, which helps release energy from carbohydrates, fats, and proteins. It also helps in production of red blood cells. Learn more about this essential nutrient.

Just Because It's Organic Doesn't Mean It's Healthy

This is in no way intended to argue that organic foods are not better for you than their conventional counterparts. We all know that they are free of pesticides, herbicides, and insecticides that make us sick down the line.