Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.
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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

Satsuma oranges are easy to peel. Learn all about the nutritional value of satsuma oranges and how to eat them.

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Is refined sugar toxic?

For years, health experts zeroed in on fat reduction as the way to lose weight and stay healthy. It's possible, though, that refined sugar is taking an even worse toll on our bodies.

Low Carb Substitutions

To reduce the carb count in recipes and meals, try these low carb substitutions for common food items.

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