Corn is a great weight-loss food. Corn is a good source of nutrients including vitamin C. Learn how high fiber corn can fill you up, lower cholesterol, help digestion, and help you lose weight.
WHAT'S INSIDE: FOOD & NUTRITION
- Diet & Aging
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Learn about the lettuce types best for dieting and how to create a healthy salad with the right ingredients. Lettuce can take the edge off hunger, while filling you up with its fat-fighting fiber.
We've all heard about the importance of using sunscreen and avoiding rays when they're at their strongest. But once the sun's damage is done, is there a vitamin that can turn back the clock?