Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.
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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?


Get to know your fall vegetables so you can eat what's in season. See our list of fall vegetables with nutrition information to get started.

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Checking Food Labels

How can I make sense of the information on a nutrition label? Learn about nutrition labels and why it is important to understand what all that information means to your health.

Tubers: Natural Food

Tubers come in varieties of roots such as Yucca Root, Jicama, Sunchoke, Taro Root, and Water Chestnut. LEarn more about these roots in this article.

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