Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.
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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?


Winning the battle of the lunch boxes is no easy task. But with the five snacks on this list, you'll have a fighting chance.

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Does fasting improve your health?

A new diet trend, fasting one or two days a week, is becoming increasingly popular. But is the shock to the system beneficial?

7 Basic Nutrition Tips

With this introductory guide to basic, better nutrition in any situation, get tips for improving your nutrition to promote good health. Learn basic nutrition tips that everyone should follow.

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