Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.
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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

Leeks are best when fully cooked. Learn about the nutritional value and uses for leeks.

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Cabbage: Natural Weight-Loss Food

Cabbage offers dieters vitamin C, fiber, and potassium with no fat or cholesterol. Learn about the different cabbage varieties, its disease fighting antioxidants, and how cabbage can add volume with few calories to your meals.

Is refined sugar toxic?

For years, health experts zeroed in on fat reduction as the way to lose weight and stay healthy. It's possible, though, that refined sugar is taking an even worse toll on our bodies.

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