WHAT'S INSIDE: FOOD & NUTRITION

Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.
  • Diet & Aging
  • Food & Nutrition Facts
  • Food Safety
  • Healthy Eating Tips
  • Natural Foods
  • Vitamin & Supplement Facts

FEATURED: FOOD & NUTRITION

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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

You've already taken to seasoning foods with spices and buying low sodium everything. You basically removed the salt shaker from the kitchen.

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What are the health benefits of eating salads?

When it comes to filling meals low on calories, salads are just about tops. After all, one cup of romaine lettuce tallies only 10 calories. But there's more to salad than what it lacks -- what nutrients will you get from a veggie-centric feast?

Rice: Natural Weight-Loss Foods

Rice is an important staple of any healthy diet. This food is an excellent source of complex carbohydrates and complements protein alternatives to saturated fat-laden meat dishes very well. Find out about rice.

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