Because almost all nuts and seeds are super high in fat, it may surprise you that we are calling them fat-fighting foods. But the fat may aid weight loss. Learn about nuts and seeds.
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Once upon a time, dieters avoided the avocado like the plague due to its fat content. Despite its bad reputation, the avocado is actually one of the most heart-healthy foods around. And it's delicious, too!
With this introductory guide to basic, better nutrition in any situation, get tips for improving your nutrition to promote good health. Learn basic nutrition tips that everyone should follow.