WHAT'S INSIDE: FOOD & NUTRITION

Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.
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  • Food & Nutrition Facts
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  • Healthy Eating Tips
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FEATURED: FOOD & NUTRITION
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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

Fenugreek is a potent herb that has been used to help treat elevated blood sugars, and it may be useful in treating a growing problem in America -- Type II Diabetes. Learn about the potential benefits of fenugreek.

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Fall Fruits Produce Guide

There are many different types of fall fruits. Take a look at the nutritional value of fall fruits and get recipe ideas with this produce guide.

Pummelo (Pomelo): Natural Food

Pummelos are an excellent source of fiber. Learn about the pummelo fruit and the best ways to eat it.

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