Milk is nicknamed "nature's most perfect food." While it's not truly perfect, fat-free milk certainly comes close with its high protein and calcium counts and a bevy of B vitamins. Learn about skim milk.
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You're dizzy, nauseous and you've been working up a sweat outside without drinking any water? These five supplements may help you recuperate from heat exhaustion and keep it from happening again.
It's not easy to get out on a cold day for a tough workout, but there's no need to do it on an empty stomach. Here are five foods to fire up your internal furnace.