Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.
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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

When you were a kid, your mom told you spinach was good for you. When is Mom ever wrong? Spinach offers twice as much fiber as other greens. Learn about spinach.

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Foods that Contain Vitamin A

What are some foods that contain vitamin A? Click here to to see a list of foods high in vitamin A.

How does dietary fat help us absorb vitamins?

Your diet may have you thinking all fat is evil, but that's just wrong. Many of the vitamins that make your body function need fat to work. So is that license to consume a dozen donuts with your multivitamin in the name of health? Not so fast.

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