Iodine is a mineral known to be important for thyroid function, but over one billion people may be at risk for iodine deficiency. Learn why you should pay attention to this often forgotten mineral.
WHAT'S INSIDE: FOOD & NUTRITION
- Diet & Aging
- Food & Nutrition Facts
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- Vitamin & Supplement Facts
Your diet may have you thinking all fat is evil, but that's just wrong. Many of the vitamins that make your body function need fat to work. So is that license to consume a dozen donuts with your multivitamin in the name of health? Not so fast.
The bacteria that cause food poisoning need to eat, too. Which packable foods provide happy breeding grounds outside the fridge, and which will last without going bad?