Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.
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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?


No matter what your snack choice is we all head for something when our stomachs start to rumble. Test your knowledge with our healthy snack quiz.

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Nutritional Fundamentals for a Long Run

When you're on a long run, there's the part of you that pushes on, and there's the part that tries to hold you back. Poor nutrition before a lengthy excursion is a prime example.

Eating Out and Staying Healthy

Eating out and staying healthy is possible with these simple guidelines. Take a look at tips for eating out and staying healthy.

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