Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.
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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?


It's not just about what tastes good or is tough to chew – some foods are harmless when cooked, but when eaten raw or improperly prepared can make you sick or even kill you.

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Nuts and Seeds: Natural Weight-Loss Foods

Because almost all nuts and seeds are super high in fat, it may surprise you that we are calling them fat-fighting foods. But the fat may aid weight loss. Learn about nuts and seeds.

How can I cut the fat in my diet?

Overeating and consuming the wrong types of foods can lead to many different illnesses. Learn how you can cut fat from your diet and make the right food choices to retain a healthy lifestyle.

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