Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.
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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

You can achieve weight loss from eating carrots. Containing vitamins, potassium and calcium, carrots are one of the best vegetables. Learn how to diet with carrots to make meals healthier.

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Gooseberries: Natural Food

Gooseberries are cultivated on a commercial scale in Oregon, but the vast majority of the crop is canned. Learn more about gooseberries in this article.

Rich and Healthy Foods for a Traditional Soul Food Dinner

When you think of soul food, your mind probably conjures up comforting foods that are high in salt and oil. But you can enjoy the flavors and heritage of a soul food meal without unhealthy ingredients.

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