WHAT'S INSIDE: FOOD & NUTRITION

Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.
  • Diet & Aging
  • Food & Nutrition Facts
  • Food Safety
  • Healthy Eating Tips
  • Natural Foods
  • Vitamin & Supplement Facts
FEATURED: FOOD & NUTRITION
Top 10
10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

FPO

Cucumbers are known as one of the lightest and most refreshing fruits around. In fact, that old "cool as a cucumber" cliche isn't a joke at all.

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What counts as a serving of food?

A serving of food really depends on the person but there is a common rule that should be followed. Learn more about what counts as a serving of food.

Rich and Healthy Foods for a Traditional German Holiday

German food tends to focus on taste and large portions rather than waistline concerns. But with a few tweaks, you'll find some healthy dishes on your holiday menu.

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