Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.
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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?


Daily calorie needs vary significantly from person to person. Learn how to calculate the number that’s right for your body.

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Do I need to eat less salt?

Eating foods that are high in salt can lead to serious health problems such as heart disease. Learn more facts about salt intake, heart disease, and prevention.

Pasta: Natural Weight-Loss Foods

For years, pasta has unjustly suffered from a fattening image. But finally, pasta's PR has turned around. As a complex carbohydrate, pasta offers nutrients and few calories. Learn about pasta.

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