Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.
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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

To lose weight, it's crucial to avoid sugar at all costs. What better way to appease that sweet tooth than a naturally sweet substitute such as oranges and tangerines? Learn about oranges and tangerines.

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10 Healthy Cold-weather Snacks

When the temperature drops, it seems our desire to be healthy decreases, as well. Luckily, we've got 10 treats that'll make you feel guilty until you realize they're good for you.

Can I take omega-3 if I'm allergic to seafood?

Eating a good balance of the right nutrients is a good way to help keep your body healthy. One of those nutrients is omega-3 fatty acids, which you can find in seafood. But what if you have a seafood allergy?

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