Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.
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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

Iodine is a mineral known to be important for thyroid function, but over one billion people may be at risk for iodine deficiency. Learn why you should pay attention to this often forgotten mineral.

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Herbal Remedies for Women

From menopause to pregnancy, there are some medical problems that affect only women. Many women have turned to nature's super market to treat their ills. Learn about herbal remedies for women.

Healthy Food Ideas for a Holiday Gift Basket

Cellophane-wrapped towers of cheeses, cookies and salted nuts abound during the holidays, throwing off healthy-eating intentions during an already tempting time. How can you make your gift baskets healthier without giving up on gourmet goodness?

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