WHAT'S INSIDE: FOOD & NUTRITION

Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.
  • Diet & Aging
  • Food & Nutrition Facts
  • Food Safety
  • Healthy Eating Tips
  • Natural Foods
  • Vitamin & Supplement Facts

FEATURED: FOOD & NUTRITION

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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

The skeletal muscles, heart, brain and other organs require Coenzyme Q10 (CoQ10) to create optimal energy production for growth and repair. Learn why CoQ10 should be at the top of your regimen list.

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Snack Quiz: Which is healthier?

No matter what your snack choice is we all head for something when our stomachs start to rumble. Test your knowledge with our healthy snack quiz.

Eating Healthy at Home

Home-cooked, healthy meals help save money as well as provide essential nutrients that fast food and carryout meals lack. Get helpful tips for eating healthy at home.

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