Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.
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Top 10
10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?


All lettuce is created equal -- isn't it? Nope. So which greens will give you the most nutritional bang for your buck?

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What vitamins help keep you alert?

Can't get through the day without an afternoon pick-me-up snack? Instead of feeding your fatigue with unhealthy, empty calories, try fine-tuning your diet to keep fatigue at bay.

Checking Food Labels

How can I make sense of the information on a nutrition label? Learn about nutrition labels and why it is important to understand what all that information means to your health.

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