Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.
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Top 10
10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

Theanine is found in green tea and is gaining a significant reputation among nutritional practitioners for its positive effects on anxiety. Learn about theanine, a supplement for soothing anxiety.

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Legumes: Natural Food

Black beans, lima beans and black-eyed peas and other legumes are quite good for your health. What can these seeds do for you?

Dry Beans and Peas: Natural Weight-Loss Food

Beans and peas are high in fiber, low in fat and packed with lean protein. Exploding with vitamins and minerals, beans and peas are a natural way to slim down and stay healthy. Discover how you can add beans and peas to your diet.

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