WHAT'S INSIDE: FOOD & NUTRITION

Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.
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FEATURED: FOOD & NUTRITION
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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

Are you wondering about the benefits of folic acid? Learn about the benefits of folic acid.

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Beets: Natural Weight-Loss Food

Beets are one of the most attractive vegetables in the diet garden. This low-fat vegetable fights water retention and helps flush out the system. Discover how beets can help you beat those unwanted pounds.

5 Anti-aging Diets

Because of the may different types of diets on the market today, it can be difficult determining which diet is safe. Examine the pros and cons of five anti-aging diets.

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