Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.
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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

Are you wondering about the truth about stay-young strategies? Learn which ones work and which ones are worthless.

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Benefits of Vitamin C

If you pop a Vitamin C lozenge at the first sign of a cold, you could be doing more good than you know. While it's usually associated with the treatment of colds, Vitamin C has also been researched in connection with cancer prevention.

Do certain foods help seasonal affective disorder?

The wintertime blues are normal, but for some, seasonal affective disorder can be a serious problem. Could the secret to quashing seasonal depression be as simple as a trip to the grocery store?

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