WHAT'S INSIDE: FOOD & NUTRITION
- Diet & Aging
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Plantains resemble bananas but they are longer in length, thicker skinned, and starchier in flavor. In most countries, plantains are used more like a vegetable than a fruit. Learn more about plantains in this article.
Millet is one of those foods vegetarians love, because it is rich in both fiber, which makes your stomach feel full longer, and in protein, which is crucial for athletic lifestyles. Learn about millet.