Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.
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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

Quinces are known as golden apples and are best cooked. Learn about the nutritional value of quinces and how to best use them in the kitchen.

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Good Sources of Potassium

Potassium is nutrient that the body needs and it can be found in many healthy and delicious foods. Check out what foods are great at delivering the right amount of potassium to the body.

What vitamin repairs skin damage from the sun?

We've all heard about the importance of using sunscreen and avoiding rays when they're at their strongest. But once the sun's damage is done, is there a vitamin that can turn back the clock?

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