Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.
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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

Raspberries are low in calories and high in fiber, a vital one-two punch in the fight against fat. This fragile berry is actually a member of the rose family. Learn about raspberries.

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Raisins: Natural Food

Raisins serve up sweetness with all the nutrients of grapes. How can these little dried-up delights keep you healthy?

Natural Weight-Loss Food: Olive Oil

A Mediterranean-style diet, rich in olive oil, has proven valuable to the people of that region for thousands of years. Recently, its benefits have been scientifically promoted for weight management. Learn about olive oil.

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