Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.
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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?


Olympians are celebrated for their athletic prowess and health. Weightlifters need plenty of protein and nutrients to support their muscular physiques -- so what supplements help them stay strong?

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Start a Family Food Journal in 3 Easy Steps

If you're thinking about putting your family on a diet -- whether it's for weight loss or for a healthier lifestyle -- keeping a food journal can help you reach your goal. Food journals can help you understand your family's eating habits.

Bulgur: Natural Weight-Loss Food

Bulgur is high in fiber and protein, and low in fat and calories. This diet food offers bulk and nutrients to fill you up. Learn how bulgur helps shed pounds.

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