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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

Garlic is great for weight loss. Learn how to reap the benefits of garlic, about garlic's disease-preventing potential and healing compounds, and how to use garlic to add flavor to diet food.

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Healthy Breakfast Ideas

Breakfast sets the tone for the entire day, so it's important to provide healthy options. Learn some great healthy breakfast ideas to keep kids on the right track.

7 Myths About Fats

Fats are one of the most misunderstood foods we consume, and the medical field is partly responsible. Learn the truth about which fats to avoid and why certain fats are so important.

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