Vitamin B12 has a different chemical makeup and it's created differently than any other vitamin. Most of us get plenty vitamin B12 in our diets. Find out what to do if you don't.
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Vitamin D is the only vitamin that your body makes itself. But to do so, it has to be exposed to direct sunlight -- without sunscreen. How much sun should you get to make enough vitamin D?
Supplements for seniors can help to control hormones and even protect against cancer. The endless list of anti-aging supplements also aid in the lowering of cholesterol, which raises overall health. Learn about the pros and cons of supplements for seniors.