WHAT'S INSIDE: FOOD & NUTRITION

Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.
  • Diet & Aging
  • Food & Nutrition Facts
  • Food Safety
  • Healthy Eating Tips
  • Natural Foods
  • Vitamin & Supplement Facts
FEATURED: FOOD & NUTRITION
Top 10
10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

FPO

There are many varieties of root vegetables such as parsnips, beets and turnips. Get nutritional and cooking information on root vegetables here.

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Natural Weight-Loss Food: Olive Oil

A Mediterranean-style diet, rich in olive oil, has proven valuable to the people of that region for thousands of years. Recently, its benefits have been scientifically promoted for weight management. Learn about olive oil.

What supplements do Olympic weightlifters use?

Olympians are celebrated for their athletic prowess and health. Weightlifters need plenty of protein and nutrients to support their muscular physiques -- so what supplements help them stay strong?

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