Want to celebrate without living with so much post-holiday guilt? Or would you just like to sneak some healthier ingredients into your family's meals? Whether you want to just experiment or go whole (grain) hog with the idea, you have myriad options.
WHAT'S INSIDE: FOOD & NUTRITION
- Diet & Aging
- Food & Nutrition Facts
- Food Safety
- Healthy Eating Tips
- Natural Foods
- Vitamin & Supplement Facts
Hidden sodium lurks in all kinds of unexpected foods. Learn where hidden sodium can be found.
Vitamin K helps the body with blood clotting and bone strength. It can be found in some green, leafy vegetables and also is produced with the help of bacteria in the body. Learn more about vitamin K.