WHAT'S INSIDE: FOOD & NUTRITION

Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.
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  • Food & Nutrition Facts
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  • Healthy Eating Tips
  • Natural Foods
  • Vitamin & Supplement Facts
FEATURED: FOOD & NUTRITION
Top 10
10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

FPO

Summer eating means lots of fresh fruit and refreshing beverages. But which warm weather favorites from the fridge pack the greatest nutritional punch?

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Top 10 Foods High in Omega-3

From eggs to breakfast cereals, lots of products' packages make boasts about omega-3. But what is it, and what foods really are good sources of it?

What supplements do Olympic weightlifters use?

Olympians are celebrated for their athletic prowess and health. Weightlifters need plenty of protein and nutrients to support their muscular physiques -- so what supplements help them stay strong?

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