Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.
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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?


Winning the battle of the lunch boxes is no easy task. But with the five snacks on this list, you'll have a fighting chance.

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The benefits of vitamin A are numerous. Click here to learn about the benefits of vitamin A.

Lettuce: Natural Weight-Loss Food

Learn about the lettuce types best for dieting and how to create a healthy salad with the right ingredients. Lettuce can take the edge off hunger, while filling you up with its fat-fighting fiber.

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