WHAT'S INSIDE: FOOD & NUTRITION

Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.
  • Diet & Aging
  • Food & Nutrition Facts
  • Food Safety
  • Healthy Eating Tips
  • Natural Foods
  • Vitamin & Supplement Facts

FEATURED: FOOD & NUTRITION

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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

Cabbage offers dieters vitamin C, fiber, and potassium with no fat or cholesterol. Learn about the different cabbage varieties, its disease fighting antioxidants, and how cabbage can add volume with few calories to your meals.

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Daily Recommendations for Vitamins, Minerals and Supplements

Vitamins and supplements can be beneficial to your health, but the number of choices available today can be overwhelming. Use the guide below to see the optimum daily dosage of many vitamins, minerals and supplements.

The Truth about Enhanced Water

Enhanced waters tout numerous health benefits, but it turns out that, for the most part, all they're full of is empty promises -- and empty calories. Learn the truth about enhanced waters.

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