Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.
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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

Bran cereals are a quick and delicious fiber source. Fiber-rich foods are filling and low in fat. Discover how bran promotes weight loss. Learn what a bowl of bran a day can do.

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If I take a vitamin or supplement, should I stay out of the sun?

In moderation, vitamins and sunshine can do a body good. But in some instances, vitamins or supplements can make you more prone to danger from those primarily healthy rays. Do you know which ones?

5 Healthy Lunch Box Snacks That Won’t Get Traded Away

Winning the battle of the lunch boxes is no easy task. But with the five snacks on this list, you'll have a fighting chance.

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