Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.
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Top 10
10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?


Olympic athletes treat their bodies like the highly efficient machines that they are, and that starts with having the right fuel. But can taking the same supplements as them help make your body Olympic-ready, too?

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Herbs and Spices: Natural Weight-Loss Food

To flavor your diet food, reach for herbs and spices rather than high-sodium table salt. Learn how herbs and spices can help you to stick to your diet, and add taste to sometimes-bland diet foods.

Should I cut back on alcohol as I age?

The marriage of age and alcohol is usually an issue of taste, as we wonder whether a wine was properly aged or how long a whiskey matured in its cask. Here's a new question: Can people be too old to drink?

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