Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.
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Top 10
10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?


Want to celebrate without living with so much post-holiday guilt? Or would you just like to sneak some healthier ingredients into your family's meals? Whether you want to just experiment or go whole (grain) hog with the idea, you have myriad options.

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Hidden Sodium: Where does it lurk?

Hidden sodium lurks in all kinds of unexpected foods. Learn where hidden sodium can be found.

How Vitamin K Works

Vitamin K helps the body with blood clotting and bone strength. It can be found in some green, leafy vegetables and also is produced with the help of bacteria in the body. Learn more about vitamin K.

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