Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.
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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

What should you include in your basic health maintenance plan? Learn about creating your basic health maintenance plan.

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Benefits of Canola Oil

People don't usually associate the words "fat" and "oil" with anything healthy. But, in fact, not all fats are bad for you. Canola oil, which is considered a good fat, is a versatile kitchen staple.

USDA Nutrition Guidelines

Good nutrition is key to any weight loss plan. Learn to use the USDA Food Pyramid and nutrition labels to pick from the different food groups, and to select portions that are right for you.

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