WHAT'S INSIDE: FOOD & NUTRITION

Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.
  • Diet & Aging
  • Food & Nutrition Facts
  • Food Safety
  • Healthy Eating Tips
  • Natural Foods
  • Vitamin & Supplement Facts
FEATURED: FOOD & NUTRITION
Top 10
10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

FPO

Cutting fat, saturated fat and cholesterol can lead to a healthier lifestyle. Learn more about omitting these bad fats from your diet with the information inside this article.

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Barley: Natural Weight-Loss Food

Learn about barley, a very versatile grain that's low in fat and cholesterol free. This fiber-packed grain curbs appetites and is great for weight loss. Take advantage of this low-in-fat and cholesterol free food.

How Vitamin K Works

Vitamin K helps the body with blood clotting and bone strength. It can be found in some green, leafy vegetables and also is produced with the help of bacteria in the body. Learn more about vitamin K.

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