Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.
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Top 10
10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

Separating fact and fiction about supplements can be tricky. Learn what's fact or fiction about supplements.

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10 Healthy Breakfast Tips

You try to be healthy. Maybe it's by working out, buying organic, or reducing how much fried food you eat. But when you skip breakfast, you're sabotaging those good steps. Follow these 10 breakfast tips to stay on track.

How can I cut the fat, saturated fat and cholesterol in my diet?

Cutting fat, saturated fat and cholesterol can lead to a healthier lifestyle. Learn more about omitting these bad fats from your diet with the information inside this article.

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