Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.
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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

Fit foods can aid in weight lose which can lead to a healthier you. Learn more about fit foods and how you can incorporate them into your dieting regimen.

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Winter Fruits Produce Guide

Winter fruits give you something seasonal and fresh to eat during the colder months. Get nutritional value and information on winter fruits.

Stop Sugar Cravings

Sugar and sweeteners negatively affect your energy, immune system, metabolism, hormones and inflammatory markers. Learn strategies to combat overwhelming sugar cravings.

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