Phosphatidylserine can rejuvenate the cell membranes of the brain, improving memory, attention span, concentration, mood and depression. Learn about the effects of phosphatidylserine on the brain.
WHAT'S INSIDE: FOOD & NUTRITION
- Diet & Aging
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Vitamin K helps the body with blood clotting and bone strength. It can be found in some green, leafy vegetables and also is produced with the help of bacteria in the body. Learn more about vitamin K.
Winter fruits give you something seasonal and fresh to eat during the colder months. Get nutritional value and information on winter fruits.