Of course, the famed citrus fruits are excellent sources of vitamin C. Other often overlooked excellent sources of vitamin C are strawberries, kiwifruit, cantaloupe, and sweet peppers. Learn about foods that contain vitamin C.
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Okra grows in an elongated, lantern shape vegetable. Learn more about okra in this article.
Kale fights fat. Discover this green for its high fiber content great for suppressing a dieter's appetite. With a combination of vitamins, minerals, and phytonutrients, kale is a dieter's dream food.