Nectarines, like peaches, most likely originated in China more than 2,000 years ago and were cultivated in ancient Persia, Greece and Rome. Learn more about nectarines in this article.
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You use folate every day as your body builds new cells. But how much do you need, and how much is too much? Learn more about this crucial vitamin.
Breakfast is the most important meal of the day. Eating a healthy and well-balanced breakfast can help decrease your risk of heart disease, diabetes and even cancer, and is an essential part of an effective weight loss plan. Ready to do away with hash browns and sugary cereals? Take this quiz and find out how your can eat a healthier breakfast.