Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.
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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

Turnips are an excellent source of vitamin C. Learn how to choose, store and cook with turnips.

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Oats: Natural Weight-Loss Foods

Oats fill the bill when it comes to reducing hunger and keeping you on your diet plan. Soluble fibers in oats fill you up by creating gels, so you feel full longer. Learn about oats.

Alternative Holiday Foods: Delectable Seafood Substitutes

Need to tweak your menu to accommodate a guest who can't eat seafood? The key to a steady stream of rave reviews is just a bit of ingenuity in the kitchen.

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