Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.
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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

Raspberries are low in calories and high in fiber, a vital one-two punch in the fight against fat. This fragile berry is actually a member of the rose family. Learn about raspberries.

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What are the healthiest types of lettuce?

All lettuce is created equal -- isn't it? Nope. So which greens will give you the most nutritional bang for your buck?

Parsnips: Natural Weight-Loss Foods

Parsnips may seem like an exotic vegetable that is unfamiliar to many, but their fiber content will make you feel full and their sweet taste will help alleviate hunger pangs. Learn about parsnips.

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