WHAT'S INSIDE: FOOD & NUTRITION

Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.
  • Diet & Aging
  • Food & Nutrition Facts
  • Food Safety
  • Healthy Eating Tips
  • Natural Foods
  • Vitamin & Supplement Facts

FEATURED: FOOD & NUTRITION

Top 10

10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

Incorporating healthy eating in your daily routine is the foundation of optimal nutrition, and wellness. Before you start the next fad diet, try considering what you eat each day and move toward a healthy, well-balanced diet with these guidelines.

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Could soup be a runner's best friend?

Soup probably isn't the first food that comes to mind as nourishment for runners. And while it may seem like an odd selection, it's an option that's highly recommended.

The Ultimate Healthy Breakfast Quiz

Breakfast is the most important meal of the day. Eating a healthy and well-balanced breakfast can help decrease your risk of heart disease, diabetes and even cancer, and is an essential part of an effective weight loss plan. Ready to do away with hash browns and sugary cereals? Take this quiz and find out how your can eat a healthier breakfast.

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