The USDA Dietary Guidelines recommend eating fewer sweets to reduce calorie intake, ensure adequate vitamin and mineral intake, and control weight. Eating foods with added sugar typically crowds out more nutrient-dense foods. Learn more.
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Beets are one of the most attractive vegetables in the diet garden. This low-fat vegetable fights water retention and helps flush out the system. Discover how beets can help you beat those unwanted pounds.
Winter fruits give you something seasonal and fresh to eat during the colder months. Get nutritional value and information on winter fruits.