WHAT'S INSIDE: FOOD & NUTRITION

Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.
  • Diet & Aging
  • Food & Nutrition Facts
  • Food Safety
  • Healthy Eating Tips
  • Natural Foods
  • Vitamin & Supplement Facts
FEATURED: FOOD & NUTRITION
Top 10
10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

If you pop a Vitamin C lozenge at the first sign of a cold, you could be doing more good than you know. While it's usually associated with the treatment of colds, Vitamin C has also been researched in connection with cancer prevention.

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Should you really only eat shellfish when there's an 'R' in the month?

If you've ever gotten seafood sickness, you may think shellfish should be eaten only when there's a "Z" in the month. But for those of us who love slurping down these slimy bivalves, does the month matter?

3 Reasons to Cook with a Cast Iron Skillet

Nonstick pans are out, cast iron is in. Read on to learn about the health benefits of cooking with cast iron and why we say it's a go for your immune system and your wallet, too!

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