Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.
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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

Lovers of chili peppers pay attention. Our love for all things hot and spicy may have an pleasant unintended consequence.

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Carrots: Natural Weight-Loss Food

You can achieve weight loss from eating carrots. Containing vitamins, potassium and calcium, carrots are one of the best vegetables. Learn how to diet with carrots to make meals healthier.

Healthy Breakfast Ideas

Breakfast sets the tone for the entire day, so it's important to provide healthy options. Learn some great healthy breakfast ideas to keep kids on the right track.

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