WHAT'S INSIDE: FOOD & NUTRITION

Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.
  • Diet & Aging
  • Food & Nutrition Facts
  • Food Safety
  • Healthy Eating Tips
  • Natural Foods
  • Vitamin & Supplement Facts

FEATURED: FOOD & NUTRITION

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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

Skip the unpredictable laxatives and get regular with green, seasonal foods. Learn more about these 3 green foods to keep your digestive system running.

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How Vitamin B1 Works

Vitamin B1, or thiamin, is a coenzyme that helps to provide energy and heat for the body. A thiamin deficiency leads to the disease beriberi. Learn more about this essential nutrient.

How can you tell organic foods are pesticide free?

Organic food -- once a specialty item sold in specialty stores to either the rich or the granola crowd -- is now commonplace. But how do you know what you're buying, and what's the difference between "organic" and "pesticide-free"?

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