Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.
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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?


When you're on a long run, there's the part of you that pushes on, and there's the part that tries to hold you back. Poor nutrition before a lengthy excursion is a prime example.

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Olive Oil Nutrition Facts

Once written off along with other cooking oils, the nutrients and good fats in olive oil make it one of the healthiest items to add to your menu. How can you use olive oil to improve your health?

How Vitamin B3 Works

Vitamin B3, or niacin, assists in converting protein, carbohydrates, and fats into energy. The body needs niacin to ward off the disease pellagra. Learn more about this essential nutrient.

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