Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.
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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?


You know that fistful of pills you take each morning? Those vitamins are essential ingredients to life. You know they're good for you, but do you know why? Take our quiz on vitamins to see if you know what those pills you pop actually do for you.

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Bran Cereals: Natural Weight-Loss Food

Bran cereals are a quick and delicious fiber source. Fiber-rich foods are filling and low in fat. Discover how bran promotes weight loss. Learn what a bowl of bran a day can do.

Can Eating Local Food Save Your Life?

Scary findings are emerging about the safety of imported foods, yet another reason to watch the food miles.

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