When you're on a long run, there's the part of you that pushes on, and there's the part that tries to hold you back. Poor nutrition before a lengthy excursion is a prime example.
WHAT'S INSIDE: FOOD & NUTRITION
- Diet & Aging
- Food & Nutrition Facts
- Food Safety
- Healthy Eating Tips
- Natural Foods
- Vitamin & Supplement Facts
Once written off along with other cooking oils, the nutrients and good fats in olive oil make it one of the healthiest items to add to your menu. How can you use olive oil to improve your health?
Vitamin B3, or niacin, assists in converting protein, carbohydrates, and fats into energy. The body needs niacin to ward off the disease pellagra. Learn more about this essential nutrient.