WHAT'S INSIDE: FOOD & NUTRITION

Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.
  • Diet & Aging
  • Food & Nutrition Facts
  • Food Safety
  • Healthy Eating Tips
  • Natural Foods
  • Vitamin & Supplement Facts

FEATURED: FOOD & NUTRITION

Top 10

10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

FPO

The health risks of genetically-modified (GM) foods have been well-documented for anyone willing to learn the ugly truth but now, we have the "first ever and most comprehensive study of the effects of genetically modified foods on mammalian health."

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Garlic: Natural Weight-Loss Food

Garlic is great for weight loss. Learn how to reap the benefits of garlic, about garlic's disease-preventing potential and healing compounds, and how to use garlic to add flavor to diet food.

USDA Vegetable Guidelines

The USDA Dietary Guidelines recommend making vegetables a major component of your eating pattern. Why? Because veggies make it easy to eat fewer calories, manage your weight, and decrease your risk of chronic conditions. Learn more.

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