Discovery Health "Food and Nutrition"

WHAT'S INSIDE: FOOD & NUTRITION

Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.

Food and Nutrition Videos
Diet & Aging
Food & Nutrition Facts
Food Safety
Healthy Eating Tips
Natural Foods
Vitamin & Supplement Facts

Food and Nutrition Videos
Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.
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Diet & Aging
Diet and Aging are closely linked, so you can reduce signs of aging with good habits. Ready to learn how?
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Food & Nutrition Facts
Food and nutrition facts help you decipher a plethora of diet advice. If you're considering a dietary change, these articles can help guide you to the right foods.
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Food Safety
From pesticides to antibiotics in meat, do you know what you're really eating? See what you need to know about food safety.
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Healthy Eating Tips
Healthy eating tips are small ways to make a big impact on your health. Read up on the simple ways you can improve your diet.
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Natural Foods
Natural foods have been shown to have wide-ranging health benefits. Read up on some of the most popular natural foods and their characteristics.
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Vitamin & Supplement Facts
Vitamin and supplement facts can help you determine whether you need to complement your diet. Read up on the facts before you head to the store.
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FEATURED: FOOD & NUTRITION

Transformation Diaries

Real women, incredible transformations

What are the top supplements for Olympic weightlifters (and can they help me)?

Olympic athletes treat their bodies like the highly efficient machines that they are, and that starts with having the right fuel. But can taking the same supplements as them help make your body Olympic-ready, too?

Is eating bread crust really good for you?

Children often request that moms cut the bread crusts off their PB&J sandwiches. But maybe Mom should quit following those instructions. What's so healthy about bread crusts?