Discovery Health "Food and Nutrition"

WHAT'S INSIDE: FOOD & NUTRITION

Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.

Food and Nutrition Videos
Diet & Aging
Food & Nutrition Facts
Food Safety
Healthy Eating Tips
Natural Foods
Vitamin & Supplement Facts

Food and Nutrition Videos
Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.
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Diet & Aging
Diet and Aging are closely linked, so you can reduce signs of aging with good habits. Ready to learn how?
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Food & Nutrition Facts
Food and nutrition facts help you decipher a plethora of diet advice. If you're considering a dietary change, these articles can help guide you to the right foods.
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Food Safety
From pesticides to antibiotics in meat, do you know what you're really eating? See what you need to know about food safety.
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Healthy Eating Tips
Healthy eating tips are small ways to make a big impact on your health. Read up on the simple ways you can improve your diet.
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Natural Foods
Natural foods have been shown to have wide-ranging health benefits. Read up on some of the most popular natural foods and their characteristics.
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Vitamin & Supplement Facts
Vitamin and supplement facts can help you determine whether you need to complement your diet. Read up on the facts before you head to the store.
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FEATURED: FOOD & NUTRITION

Transformation Diaries

Real women, incredible transformations

Are energy bars good for running?

Running for sport or fitness can increase your overall energy, but in the short term can temporarily zap your vigor. Could energy bars be the answer?

Mushrooms: Natural Weight-Loss Foods

Mushrooms are standard fare in Asian cultures, and Americans are learning to appreciate their texture and flavor. They are low in fat and sodium and contain a powerful flavor enhancer. Learn about mushrooms.

Can I take omega-3 if I'm allergic to seafood?

Eating a good balance of the right nutrients is a good way to help keep your body healthy. One of those nutrients is omega-3 fatty acids, which you can find in seafood. But what if you have a seafood allergy?