Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.
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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?


Get to know your fall vegetables so you can eat what's in season. See our list of fall vegetables with nutrition information to get started.

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How Biotin Works

Biotin is not a well-known vitamin, but it's no less vital than the others. It plays a crucial role in metabolism, helping convert our food to energy. Increase your knowledge about this unheralded vitamin.

Apricots: Natural Weight-Loss Food

Apricots are orange colored fruits full of beta carotene and fiber. Nutrients in apricots can help protect the heart and eyes, and fight disease. Discover how apricots can help aid weight loss.

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