Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.
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Top 10
10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

Do you know the facts on fats? Get information and tips on different types of fats and get the facts on fats to make healthier food choices.

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Chestnuts: Natural Food

Chestnuts are a good source of vitamin C. Learn about the nutritional information of chestnuts and how to prepare them.

Is Drinking Diet Soda Bad for You? 5 Health Risks

Studies show that diet soda may pose health risks. We look at the research to see if artificial sweeteners are safe and if diet sodas pose health risks

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