WHAT'S INSIDE: FOOD & NUTRITION
- Diet & Aging
- Food & Nutrition Facts
- Food Safety
- Healthy Eating Tips
- Natural Foods
- Vitamin & Supplement Facts
When we celebrate, we like to do it with food. But whether you're the one behind the stove or at the dining table, there are ways to create a lighter version of your holiday favorites.
Overeating and consuming the wrong types of foods can lead to many different illnesses. Learn how you can cut fat from your diet and make the right food choices to retain a healthy lifestyle.