Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.
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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

Foods high in saturated fat and cholesterol can harm your health if not regularly monitored. Learn more about foods that contain high amounts of saturated fats and what you can do to avoid them.

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Vitamin E Deficiency

Vitamin E deficiency can have serious effects. Click here to learn about vitamin E deficiency.

Mushrooms: Natural Weight-Loss Foods

Mushrooms are standard fare in Asian cultures, and Americans are learning to appreciate their texture and flavor. They are low in fat and sodium and contain a powerful flavor enhancer. Learn about mushrooms.

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