Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.
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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

Corn is a great weight-loss food. Corn is a good source of nutrients including vitamin C. Learn how high fiber corn can fill you up, lower cholesterol, help digestion, and help you lose weight.

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Lettuce: Natural Weight-Loss Food

Learn about the lettuce types best for dieting and how to create a healthy salad with the right ingredients. Lettuce can take the edge off hunger, while filling you up with its fat-fighting fiber.

What vitamin repairs skin damage from the sun?

We've all heard about the importance of using sunscreen and avoiding rays when they're at their strongest. But once the sun's damage is done, is there a vitamin that can turn back the clock?

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