WHAT'S INSIDE: FOOD & NUTRITION

Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.
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FEATURED: FOOD & NUTRITION

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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

When you're the cook, you're in control of the carbs you consume. Read this article to learn about low-carb cooking, starting with a whole-grain tutorial and moving onto beans, fruits, and vegetables.

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Electrolyte Supplements Explained

From sports drinks to high-tech powder mixes, electrolyte supplements on the market are targeted to athletes needing to rejuvenate. Why are electrolytes so important?

Tips on Snacking to Maintain Healthy Teeth

Snacking to maintain healthy teeth can be done, especially if you avoid fatty and sugary foods. Learn about snacking to maintain healthy teeth.

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