Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.
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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?


Researchers cry foul — and not for its taste. How much black licorice does it take to put your health at risk?

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Plantains: Natural Food

Plantains resemble bananas but they are longer in length, thicker skinned, and starchier in flavor. In most countries, plantains are used more like a vegetable than a fruit. Learn more about plantains in this article.

Millet: Natural Weight-Loss Foods

Millet is one of those foods vegetarians love, because it is rich in both fiber, which makes your stomach feel full longer, and in protein, which is crucial for athletic lifestyles. Learn about millet.

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