Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.
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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

A new study says vitamins may have no effect on middle-aged women. Learn more about store-bought multivitamins.

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10 Healthy Fall Foods

As the temperature begins to cool, kids go back to school and college football seems just around the corner. Here, 10 healthy fall foods to help celebrate the arrival of autumn.

Can I take omega-3 if I'm allergic to seafood?

Eating a good balance of the right nutrients is a good way to help keep your body healthy. One of those nutrients is omega-3 fatty acids, which you can find in seafood. But what if you have a seafood allergy?

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