WHAT'S INSIDE: FOOD & NUTRITION
- Diet & Aging
- Food & Nutrition Facts
- Food Safety
- Healthy Eating Tips
- Natural Foods
- Vitamin & Supplement Facts
A serving of food really depends on the person but there is a common rule that should be followed. Learn more about what counts as a serving of food.
German food tends to focus on taste and large portions rather than waistline concerns. But with a few tweaks, you'll find some healthy dishes on your holiday menu.