Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.
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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?


That vitamin A-based facial cream you bought probably sounded great when you heard it could help with your wrinkles or acne. But could it end up making you spend more time indoors, too?

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Wheat Germ: Natural Weight-Loss Food

When you cut back on meat, you may also be cutting back on important nutrients, too. Filling the void, though, is fat-fighting wheat germ. Find out about wheat germ.

What vitamins help you deal with the summer heat?

Short of spending the day inside in air-conditioning, what can you do to get through the hottest season of the year? As it turns out, what you eat might help you cope with the summer heat.

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