Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.
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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?


Drinking plenty of water each day is certainly essential to our health. In fact, we can only survive a few days at best without water. But is drinking eight glasses of water a day really necessary?

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Fish: Natural Weight-Loss Food

Fish is packed with vitamins and minerals, and a source of omega-3 fatty acids. Learn what kinds of fish are best for weight loss and the health benefits of eating fish.

Ultimate Guide to Vitamin C

Vitamin C is something you hear about all the time -- learn the real scoop on this important nutrient and how it can help your body function properly!

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