WHAT'S INSIDE: FOOD & NUTRITION
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Cabbage offers dieters vitamin C, fiber, and potassium with no fat or cholesterol. Learn about the different cabbage varieties, its disease fighting antioxidants, and how cabbage can add volume with few calories to your meals.
For years, health experts zeroed in on fat reduction as the way to lose weight and stay healthy. It's possible, though, that refined sugar is taking an even worse toll on our bodies.