Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.
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  • Food & Nutrition Facts
  • Food Safety
  • Healthy Eating Tips
  • Natural Foods
  • Vitamin & Supplement Facts
Top 10
10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

Because almost all nuts and seeds are super high in fat, it may surprise you that we are calling them fat-fighting foods. But the fat may aid weight loss. Learn about nuts and seeds.

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Avocado: Natural Food

Once upon a time, dieters avoided the avocado like the plague due to its fat content. Despite its bad reputation, the avocado is actually one of the most heart-healthy foods around. And it's delicious, too!

7 Basic Nutrition Tips

With this introductory guide to basic, better nutrition in any situation, get tips for improving your nutrition to promote good health. Learn basic nutrition tips that everyone should follow.

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