Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.
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Top 10
10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

Clementines are great for vitamin C. See how to select clementines and how to best use clementines in the kitchen.

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Nonfat Yogurt: Natural Weight-Loss Food

Nonfat yogurt is a good weight-loss food to add to a healthy-eating diet. Besides being very high in calcium, when added among other healthy foods, it can help you lose weight. Learn about nonfat yogurt.

Top 10 Foods High in Omega-3

From eggs to breakfast cereals, lots of products' packages make boasts about omega-3. But what is it, and what foods really are good sources of it?

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