Vitamin and supplement facts can help you determine whether you need to complement your diet. Read up on the facts before you head to the store.

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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?


How Vitamin B2 Works

Vitamin B2, or riboflavin, acts as a coenzyme, helping to metabolize carbohydrates, fats, and proteins in order to provide the body with energy. Find out more about this b-complex vitamin.

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