Vitamin and supplement facts can help you determine whether you need to complement your diet. Read up on the facts before you head to the store.

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People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?


Beat Osteoporosis to the Punch with Vitamin K

Include this ever-important nutrient in your diet and keep your bones in tip-top shape. Learn more about beating osteoporosis to the punch with vitamin K.

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