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Can vitamins lower cholesterol?
There is some reason to believe that vitamins and minerals might help lower cholesterol, but at this point the evidence is mostly inconclusive. Learn about the results of various studies.
VITAMIN & SUPPLEMENT FACTS
Vitamin and supplement facts can help you determine whether you need to complement your diet. Read up on the facts before you head to the store.
Transformation Diaries
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5 Supplements for Heat IntoleranceIf you're feeling overheated, there are a few methods that can help increase your comfort. You may ever consider one of the five supplements on our list. See more »
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Are multivitamins really good for me?Most of us think we can subsist on Chick-fil-A sandwiches and Krispy Kreme doughnuts as long as we pop a multivitamin each day. But vitamins can be more sinister than you think. See more »
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Benefits of Vitamin AThe benefits of vitamin A are numerous. Click here to learn about the benefits of vitamin A. See more »
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Benefits of Vitamin EThe benefits of vitamin E are numerous. Click here to learn the benefits of vitamin E. See more »
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Can I take omega-3 if I'm allergic to seafood?Eating a good balance of the right nutrients is a good way to help keep your body healthy. One of those nutrients is omega-3 fatty acids, which you can find in seafood. But what if you have a seafood allergy? See more »
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Can taking certain supplements lead to heat sensitivity?Feeling flush, sweating, experiencing a temperature or even burning easily in the sun doesn't fit into anyone's definition of a good quality of life. Is it possible that a supplement is playing a role in your discomfort? See more »
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Electrolyte Supplements ExplainedFrom sports drinks to high-tech powder mixes, electrolyte supplements on the market are targeted to athletes needing to rejuvenate. Why are electrolytes so important? See more »
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Fact or Fiction: Medical Old Wives' TalesIn spite of highly developed medical technology and scientific research, old wives' tales continue to live on. We hear everything from the plausible "an apple a day keeps the doctor away" to the ridiculous "a cat can steal the breath from a baby's mouth." Think you can distinguish between the facts and the folklore? See more »
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Foods that Contain Vitamin AWhat are some foods that contain vitamin A? Click here to to see a list of foods high in vitamin A. See more »
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Foods that Contain Vitamin EWhat are some foods that contain vitamin E? Click here to learn about some foods that contain vitamin E. See more »
