VITAMIN & SUPPLEMENT FACTS

Vitamin and supplement facts can help you determine whether you need to complement your diet. Read up on the facts before you head to the store.

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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

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Benefits of Lycopene

Red fruits and vegetables offer healthy doses of lycopene, which provides numerous health benefits to the body. Learn why you should include plenty of lycopene in your diet.

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