Vitamin and supplement facts can help you determine whether you need to complement your diet. Read up on the facts before you head to the store.

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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?


Mixed Reviews of Black Cohosh

Black cohosh is a simple herbal remedy for hot flashes during menopause, but questions remain as to whether or not black cohosh is safe and effective. Learn about the mixed reviews of black cohosh.

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