Vitamin and supplement facts can help you determine whether you need to complement your diet. Read up on the facts before you head to the store.
FeaturedWhat are carotenoids?
What are carotenoids? Click here to learn exactly what carotenoids are.
Can vitamin C help prevent dengue fever?
Some people swear by vitamin C to prevent colds. But is vitamin C powerful enough to prevent dengue fever? Find out. See more »
10 Supplements That Do Not Work as Advertised
Some supplements are touted as miracle cures, and while they may have benefits, they don't live up to the hype. Find out about 10 such supplements. See more »
Best Herbal Supplements
Curious about which herbal supplements are best suited for your needs? Learn about the best herbal supplements and common uses. See more »
Electrolyte Supplements Explained
Electrolyte supplements on the market are targeted to athletes needing to rejuvenate. Find out if you could benefit from electrolyte supplements. See more »
Daily Recommendations for Vitamins, Minerals and Supplements
Vitamins, minerals and supplements are beneficial to your health with the right dosage. See daily recommendations for vitamins, minerals and supplements. See more »
What vitamins stop you from being cold all the time?
If you are cold all the time, the culprit could be a vitamin deficiency. See what vitamins can stop you from being cold all the time. See more »
What vitamins help keep you alert?
Some vitamins can help you stay alert and are a better alternative to unhealthy snacks. Learn what vitamins help keep your alert. See more »
What supplements do Olympic weightlifters use?
Olympic weightlifters usually use supplements and extra nutrition to get their amazing bodies. Find out what supplements Olympic weightlifters use. See more »
What vitamin repairs skin damage from the sun?
Can a vitamin repair skin damage from the sun and turn back the clock? Find out what vitamin repairs skin damage from the sun here. See more »
If I take a vitamin or supplement, should I stay out of the sun?
Vitamins and supplements can good, but can they make you sensitive to the sun? Find out if you should stay out of the sun if you take vitamins or supplements. See more »
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