VITAMIN & SUPPLEMENT FACTS

Vitamin and supplement facts can help you determine whether you need to complement your diet. Read up on the facts before you head to the store.

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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

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Electrolyte Supplements Explained

From sports drinks to high-tech powder mixes, electrolyte supplements on the market are targeted to athletes needing to rejuvenate. Why are electrolytes so important?

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