VITAMIN & SUPPLEMENT FACTS

Vitamin and supplement facts can help you determine whether you need to complement your diet. Read up on the facts before you head to the store.

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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

FPO

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How much vitamin D do you get from the sun?

Vitamin D is the only vitamin that your body makes itself. But to do so, it has to be exposed to direct sunlight -- without sunscreen. How much sun should you get to make enough vitamin D?

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