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Jun. 29, 2010
Maintaining bone strength is an essential, and often overlooked, element of wellness. Learn how to promote bone health to prevent fractures and serious injury late in life.
Nov. 3, 2009
How does a 97-pound weakling become the World's Most Perfectly Developed Man, as Charles Atlas did? Through the sport known as bodybuilding. Here are 10 of the greatest, most well-known bodybuilders to grace the stage.
Apr. 7, 2009
If you still want to be spry after a few decades of birthdays have passed, then sit up straight (literally) and pay attention. We've got 10 tips to keep you in action into your sunset years.