Aging is an inevitable process that happens to everyone. Learn how to keep your body healthy and strong as you move into your golden years.
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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?


About seven in 10 people now over the age of 65 will require long-term professional care at some point. So if you're planning your future, or considering how to care for an aging parent or loved-one, there are many reasons to consider in-home elder care.

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How to Lose Weight as a Senior

As we get older, it may become tougher to lose weight and easier to gain because we burn fewer calories. As muscle mass decreases, the metabolism slows down, which can cause a significant rise in body fat. Find out how to lose weight as a senior.

5 Water Exercises for Seniors

It's been said that you can be certain of two things: death and taxes. But there's actually a third certainty -- you will age faster than necessary without exercise. Here are five water exercises for seniors that can offset the ravages of time.

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