WHAT'S INSIDE: AGING

Aging is an inevitable process that happens to everyone. Learn how to keep your body healthy and strong as you move into your golden years.
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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

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Exercise can be very beneficial at any age, and seniors are no exception. A good low-impact exercise routine improves balance and prevents injury while increasing strength and endurance. Think you're savvy when it comes to your low-impact exercise routine? Work out your know-how with our quiz!

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Exercising Body and Mind: The Key to Heart-healthy Aging

Certain natural changes take place in the heart as a result of aging, but the prescriptions for good heart health remain the same. Learn more about taking care of your heart in this article.

The 5 Most Important Things to Know About Aging

If we can learn how the body works, there's no reason why we can't live to 100 and beyond-with the vigor of someone half that age. Learn about the five things to know about aging in this article.

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