Aging is an inevitable process that happens to everyone. Learn how to keep your body healthy and strong as you move into your golden years.
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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?


Life isn't over in your golden years. There's still plenty to do and see, and a senior singles cruise may be just what you're looking for. Hit the high seas and explore your sense of adventure!

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5 Tips for Adjusting to an Empty Nest

So the kids are all gone and you finally have the house all to yourself. What to do with all that free time? And how can you make the transition with grace?

How to Choose a Weight-Loss Diet for Seniors

Knowing which diets are healthy for seniors will help to avoid fads and gimmicks. A diet should fit the personality and lifestyle for each individual person. What works for one person may not work for another. Find out how to choose a weight-loss diet.

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