WHAT'S INSIDE: AGING

Aging is an inevitable process that happens to everyone. Learn how to keep your body healthy and strong as you move into your golden years.
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Top 10

10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

FPO

Make sure that you pay some attention to that brain of yours while you're working to keep your body in shape. Find out about the relationship between aging and memory and get some great advice for memory improvement.

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What are the stages of empty nest syndrome?

Children leaving home can change you just as much as bringing home your first child once did. But transitioning from full house to empty nest is a change that all parents know will eventually come. What are the stages of empty nest syndrome?

Top 10 Anti-aging Tips

If your aim is to be lively and robust in your 80s and 90s, you'll need to learn some anti-aging secrets that focus on the mind, body and spirit. These 10 anti-aging techniques will help you stay and feel young as you age.

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