Aging is an inevitable process that happens to everyone. Learn how to keep your body healthy and strong as you move into your golden years.
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  • Active Retirement
  • Aging Process
  • Anti-aging Tips
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Top 10
10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?


There's a difference between simply living to extreme old age and living a healthy lifestyle at age 100 or beyond. Researchers continue to look for patterns in the habits of people who make it into a second century of life. So how can you get there?

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What's sarcopenia and what can you do about it?

It turns out that the ravages of old age -- the wrinkles, the loss of coordination and motor skills, the stooped posture -- has a name. It's called sarcopenia, and it can be avoided.

5 Workout Tips for Baby Boomers

Staying fit and active is important for the overall health of baby boomers. So when it comes to exercise, how can they benefit the most from their workouts?

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