Aging is an inevitable process that happens to everyone. Learn how to keep your body healthy and strong as you move into your golden years.
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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?


You don't have to log time on the treadmill or pump iron to get fit. Just find a class that uses dance moves to get you r heart rate up.

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10 Popular Baby Boomer Activities

From Beatlemania to bell bottoms, baby boomers have adopted attitudes and lifestyles unlike any previous generation. Once known to distrust anyone over 30, this group may now redefine expectations of retirement and aging.

Top 10 Tips for Adjusting to Retirement

After years of a structured schedule, the hours afforded by retirement can seem endless to some retirees. It's possible to make your retirement years happy and healthy -- you just need to approach things a bit differently.

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