Aging is an inevitable process that happens to everyone. Learn how to keep your body healthy and strong as you move into your golden years.
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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?


The way to a longer life may begin with starving mice. It sounds like mad science, but rodents are providing us with a map to the fountain of youth -- and it may already lie within you.

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What are the best golf exercises for seniors?

Golf is a great way for seniors to have some fun and get fit at the same time, especially if they're able to skip the golf cart and walk the course instead. What are some other ways for seniors to get in shape on the golf course?

Can marriage improve with an empty nest?

If your marriage can make it through midnight feedings, random acts of vomit and teenage angst, then everything after that should be a cakewalk, right? Not if you believe stereotypes about the empty nest.

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