WHAT'S INSIDE: AGING

Aging is an inevitable process that happens to everyone. Learn how to keep your body healthy and strong as you move into your golden years.
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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

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They're living longer, love independence … and aren't buying health insurance. But that's not decreasing a need for assistance later in life with things like bathing, walking or eating. We'll look at five ways baby boomers are changing long-term health care.

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What's a blue zone, and am I living in one?

Have people in blue zones discovered the so-called Fountain of Youth? Blue zone inhabitants are frequently reaching 90, or even well past 100 years of age. Is it possible to create your own blue zone?

Fact or Fiction: Low-impact Exercises for Seniors

Exercise can be very beneficial at any age, and seniors are no exception. A good low-impact exercise routine improves balance and prevents injury while increasing strength and endurance. Think you're savvy when it comes to your low-impact exercise routine? Work out your know-how with our quiz!

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