Fitness Information

Fitness is an important component of overall health. Staying in shape lets your body's systems accomplish their jobs more efficiently, and you'll look and feel better, too. Find information about diets, exercise and weight management.

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Controlling Diabetes With Exercise

Most people with diabetes need to exercise at least three to four times a week to properly manage the disease and reduce other diabetes-related illnesses. Learn how exercise can help you control diabetes and stay healthy.


Worrying Has Some Benefits After All, Research Shows

Worrying can be detrimental to a person's health, but — in the right amounts — it can also promote well-being.

Climb Stairs Instead of Guzzling Caffeine for an Energy Boost

Take the stairs instead of the elevator on your way to the office, and you might not need that morning cup of joe for energy. (You'll probably still want it, though.)

5 Tips to Finally Achieve Your Fitness Goals

Don't quit! You can accomplish your workout resolutions by taking some simple steps psychologists recommend.

Bigger Muscles Don't Mean Stronger Muscles, Ya Meatheads

It seems intuitive: Getting ripped at the gym increases your strength, right? Some researchers are challenging the link between muscle size and muscle strength.

Working Out Mad Can Cause Some Serious Heart Problems

Being upset isn't good for heart health. But being upset and working out like a fiend can triple your risk of heart attack.

5 Ways You Could Be Burning Calories Over the Holidays

You could be in for a surprise to learn about these five ways to burn calories and maintain your diet while preparing for the holidays!

10 Fitness Facts Women Should Know

Need some motivation to get fit? Our fitness facts just for women provide information on the benefits of exercise and tips for adding fitness to your lifestyle.

9 Fit Tricks for Lazy Chicks

Just because your lazy, or simply not in the mood to "workout" doesn't mean you can't burn calories and even lose weight... the lazy chick way.

Forget about diet pills and green your fat burning routine with herbs and spices instead. Learn more about firing up your metabolism.

It's Sunday morning and you're out for a delightful brunch. You know that mile high stack of chocolate chip pancakes blanketed with maple syrup is outside of your diet, but you're just not quite sure how much.