Fitness is an important component of overall health. Staying in shape lets your body's systems accomplish their jobs more efficiently, and you'll look and feel better, too. Find information about diets, exercise and weight management.

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Get Inspired to Get Fit

Far too often, exercise falls by the wayside in the daily juggle of family, home and career, and people opt to sit on the couch instead of go to the gym. Learn how to get inspired to get fit and how to ensure that you follow through.

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