Fitness is an important component of overall health. Staying in shape lets your body's systems accomplish their jobs more efficiently, and you'll look and feel better, too. Find information about diets, exercise and weight management.
It's Sunday morning and you're out for a delightful brunch. You know that mile high stack of chocolate chip pancakes blanketed with maple syrup is outside of your diet, but you're just not quite sure how much. See more »