Fitness is an important component of overall health. Staying in shape lets your body's systems accomplish their jobs more efficiently, and you'll look and feel better, too. Find information about diets, exercise and weight management.

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Battle of the Sexes: How Men and Women Get Fit is Completely Different

Men pump iron and women hit the treadmill. That's such a ridiculous stereotype, right? Wrong, in fact men and women do get fit completely differently, according to research done by Weight Watchers and reported in the Washington Post.

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