FITNESS INFORMATION

Fitness is an important component of overall health. Staying in shape lets your body's systems accomplish their jobs more efficiently, and you'll look and feel better, too. Find information about diets, exercise and weight management.

Which activities burn the most calories?

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Whip Your Family Into Shape

Perhaps the most difficult step in embracing a healthier lifestyle is making sure everyone in the family gets enough exercise. Learn how to encourage and motivate every member of the family to make physical activity part of the daily routine.

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