Fitness is an important component of overall health. Staying in shape lets your body's systems accomplish their jobs more efficiently, and you'll look and feel better, too. Find information about diets, exercise and weight management.
Water Safety Tips
Swimming is a great way to have fun and get exercise, but be sure to practice water safety whenever you're near a pool. You and your family can have fun and still be safe around water by following the guidelines from Dr. G.