FITNESS INFORMATION

Fitness is an important component of overall health. Staying in shape lets your body's systems accomplish their jobs more efficiently, and you'll look and feel better, too. Find information about diets, exercise and weight management.

Which activities burn the most calories?

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A Brain Primer

Everyone know exercise is good for your body's physical health, but did you know that it is also good for your brain? Learn how the brain works to help you understand how important exercise is for your neural health.

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