Fitness is an important component of overall health. Staying in shape lets your body's systems accomplish their jobs more efficiently, and you'll look and feel better, too. Find information about diets, exercise and weight management.

Which activities burn the most calories?


Alternative Therapies for Weight Loss

Roughly one-third of Americans are considered obese but there's no shortage of weight management strategies. Let's take a look at some of these strategies in this article.

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