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Health | Wellness | Fitness Information

Fitness is an important component of overall health. Staying in shape lets your body's systems accomplish their jobs more efficiently, and you'll look and feel better, too. Find information about diets, exercise and weight management.

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Get Inspired to Get Fit

Far too often, exercise falls by the wayside in the daily juggle of family, home and career, and people opt to sit on the couch instead of go to the gym. Learn how to get inspired to get fit and how to ensure that you follow through.


5 Ways You Could Be Burning Calories Over the Holidays

 5 Ways You Could Be Burning Calories Over the Holidays

You could be in for a surprise to learn about these five ways to burn calories and maintain your diet while preparing for the holidays! See more »

10 Fitness Facts Women Should Know

 10 Fitness Facts Women Should Know

These fitness facts for women cover information and tips for easy exercise and living a healthy lifestyle. See 10 fitness facts for women to get started. See more »

9 Fit Tricks for Lazy Chicks

 9 Fit Tricks for Lazy Chicks

Learn 9 Fit Tricks for Lazy Chicks and lose weight. Read Fit Tricks for Lazy Chicks and discover how to get fit with minimal effort...the lazy way. See more »

 Fire Up Your Metabolism and Burn More Calories Naturally with Herbs

Forget about diet pills and green your fat burning routine with herbs and spices instead. Learn more about firing up your metabolism. See more »

 New Phone App Computes Calories By Taking a Picture of Your Meal

It's Sunday morning and you're out for a delightful brunch. You know that mile high stack of chocolate chip pancakes blanketed with maple syrup is outside of your diet, but you're just not quite sure how much. See more »

USDA Exercise Guidelines

Though the USDA Dietary Guidelines focus on food items, it also stresses daily exercise. Learn more about the USDA exercise guidelines. See more »

 How to Assess Your Health

Knowing how to assess your own health can help you identify the areas of your lifestyle that need improvement. Learn how to evaluate your health. See more »

Warm-Up Exercises

Warm-Up Exercises

Warm up exercises can prevent injuries by loosening up your joints and muscles. Learn more about the different ways to warm up before working out. See more »

Weight Lifting for Women

For women, weight lifting can be as important as aerobic exercise. Learn valuable women’s weight lifting exercises using our illustrated instructions. See more »

USDA Strength Training Guidelines

 USDA Strength Training Guidelines

The USDA Dietary Guidelines stress the importance of resistance training. Learn more about the USDA strength training guidelines. See more »