Fitness is an important component of overall health. Staying in shape lets your body's systems accomplish their jobs more efficiently, and you'll look and feel better, too. Find information about diets, exercise and weight management.

Which activities burn the most calories?


Improve Your Child's Agility

What should you do if your child isn't interested in participating in family exercise activities? Or what if your child isn't as agile as everyone else in the group? Learn how you can improve your child's agility.

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