Food and Nutrition

Clementines are great for vitamin C. See how to select clementines and how to best use clementines in the kitchen.

Most of us think we can subsist on Chick-fil-A sandwiches and Krispy Kreme doughnuts as long as we pop a multivitamin each day. But vitamins can be more sinister than you think.

By Charles W. Bryant

When it comes to medicinal drugs, the FDA's standards are pretty high: Only about 0.1 percent of the drug compounds tested in labs ever receive approval. So if herbs like ephedrine are causing psychosis and death, why doesn't the FDA eradicate them?

By Josh Clark

Beans and peas are high in fiber, low in fat and packed with lean protein. Exploding with vitamins and minerals, beans and peas are a natural way to slim down and stay healthy. Discover how you can add beans and peas to your diet.

By the Editors of Publications International, Ltd.

Losing weight doesn't have to be a painful and grueling process. A simple 30-minute walk while enjoying the sunset can burn as much as 1500 calories each week. Read our list of 25 simple steps to a healthier you.

By the Editors of Publications International, Ltd.

Botanicals have been receiving a lot of press lately, but they can be dangerous. Constant bombardment of information about herbs that promise health and youth can often times hide the harmful effects of an herb. Learn about the safety of botanicals for seniors.

By Liz Ward

Supplements for seniors can help to control hormones and even protect against cancer. The endless list of anti-aging supplements also aid in the lowering of cholesterol, which raises overall health. Learn about the pros and cons of supplements for seniors.

By Liz Ward

Nutrition for seniors can be confusing as some nutrients become more important and others may become harmful. As someone ages and eating habits change, their body's ability to absorb or retain nutrients changes. Learn how nutrition for seniors works.

By Densie Webb

Seniors need fewer calories, so making the right food choices is more critical than ever. Seniors may actually gain weight from attempting to get nutrients from their diet if the proper choices aren't made. Read this article to find out how to eat right as a senior.

By Densie Webb

It can seem like there are hundreds of diet plans to choose from. Fortunately, they boil down to just a few categories. Learn how to spot the one that's best for you.

By Adrienne Forman

There is some reason to believe that vitamins and minerals might help lower cholesterol, but at this point the evidence is mostly inconclusive. Learn about the results of various studies.

By Adrienne Forman

Vitamin B3, or niacin, assists in converting protein, carbohydrates, and fats into energy. The body needs niacin to ward off the disease pellagra. Learn more about this essential nutrient.

By Jennifer Brett, N.D.

We all know that vitamins are essential part of a healthy diet, but how much do we really know about these fundamental building blocks of good health? Learn the answers to your vitamin questions.

By Alex Nechas

With Vitamin C so readily available in commonly fruits and vegetables, meeting the recommended daily allowance (RDA) isn't typically an issue. However, there can be dangers to not getting enough vitamin C. Learn about vitamin C deficiency.

By Jennifer Brett, N.D.

If you pop a Vitamin C lozenge at the first sign of a cold, you could be doing more good than you know. While it's usually associated with the treatment of colds, Vitamin C has also been researched in connection with cancer prevention.

By Jennifer Brett, N.D.

Vitamin C is easy to get in most fruits and vegetables, but how much is enough, and can there be too much of a good thing? Learn about where you can get the recommended daily allowance of vitamin C in your diet, and how much is considered safe.

By Jennifer Brett, N.D.

Vitamin B12 has a different chemical makeup and it's created differently than any other vitamin. Most of us get plenty vitamin B12 in our diets. Find out what to do if you don't.

By Jennifer Brett, N.D.

Vitamin B5, or pantothenic acid, is part of coenzyme A, which helps release energy from carbohydrates, fats, and proteins. It also helps in production of red blood cells. Learn more about this essential nutrient.

By Jennifer Brett, N.D.

Think anything that tastes good can't be good for you? Try adding olive oil to your diet. Learn how this delicacy affects your body and the specific ways it can improve your health.

By Gayle A. Alleman

Vitamin D is an essential dietary element to prevent calcium-deficiency diseases such as rickets, but must be taken with caution because too much Vitamin D can be toxic to children. Learn about how much Vitamin D you need and why.

By Jennifer Brett, N.D.

Vitamin B2, or riboflavin, acts as a coenzyme, helping to metabolize carbohydrates, fats, and proteins in order to provide the body with energy. Find out more about this b-complex vitamin.

By Jennifer Brett, N.D.

Vitamin K helps the body with blood clotting and bone strength. It can be found in some green, leafy vegetables and also is produced with the help of bacteria in the body. Learn more about vitamin K.

By Jennifer Brett, N.D.

Vitamin B1, or thiamin, is a coenzyme that helps to provide energy and heat for the body. A thiamin deficiency leads to the disease beriberi. Learn more about this essential nutrient.

By Jennifer Brett, N.D.

Vitamin B6 is used as a treatment for more than 100 health conditions, and it's found in virtually every food we eat. Learn more about this versatile and plentiful vitamin.

By Jennifer Brett, N.D.

Biotin is not a well-known vitamin, but it's no less vital than the others. It plays a crucial role in metabolism, helping convert our food to energy. Increase your knowledge about this unheralded vitamin.

By Jennifer Brett, N.D.