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Health | Wellness | Senior Health & Lifestyle

Staying fit and healthy in the senior years involves proper fitness, diet and healthy relationships. Get information and tips for enjoying the senior years.

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5 Water Exercises for Seniors

It's been said that you can be certain of two things: death and taxes. But there's actually a third certainty -- you will age faster than necessary without exercise. Here are five water exercises for seniors that can offset the ravages of time.


10 Low-impact Exercises for Seniors

 10 Low-impact Exercises for Seniors

These low-impact exercises for seniors can help you stay active and healthy. See 10 low-impact exercises for seniors to get started today. See more »

5 Water Exercises for Seniors

 5 Water Exercises for Seniors

Water exercises for seniors can be effective along with low-impact. Visit HowStuffWorks for five water exercises for seniors to get started. See more »

What are the best golf exercises for seniors?

 What are the best golf exercises for seniors?

Golf exercises can add fitness with recreation and improve your game. See the best golf exercises for seniors at Discovery Fit & Health. See more »

5 Resistance Band Exercises for Seniors

 5 Resistance Band Exercises for Seniors

Resistance band exercises for seniors can be done in the comfort of your home. See our list of 5 resistance band exercises for seniors to get started. See more »

10 Active Senior Hobbies

 10 Active Senior Hobbies

Active senior hobbies can help maintain fitness and health. See this list of 10 active senior hobbies to get inspired. See more »

5 Reasons to Go on Senior Singles Cruises

 5 Reasons to Go on Senior Singles Cruises

What are some reasons to go on senior singles cruises? Learn about 5 Reasons to Go on Senior Singles Cruises at TLC Family. See more »

10 Jobs for Seniors with RVs

 10 Jobs for Seniors with RVs

What are some jobs for seniors with RVs? Learn about 10 Jobs for Seniors with RVs at TLC Family. See more »

10 Famous Accomplishments Made Late in Life

 10 Famous Accomplishments Made Late in Life

You might be surprised by some of the famous accomplishments made late in life. See our list of the top 10 accomplishments made late in life. See more »

Top 5 Ways for the Aging to Remain Socially Engaged

 Top 5 Ways for the Aging to Remain Socially Engaged

Looking for ways to remain socially engaged as a senior? Take a look at these top 5 ways for seniors to remain socially engaged and get informed. See more »

How does aging affect sexual health?

 How does aging affect sexual health?

Aging and sex can be a great thing. See how the process of aging and sex affect each other and how to have a rewarding sexual life as a senior. See more »