Yoga

Yoga spans the body and mind as a holistic fitness routine. Learn about the benefits, forms and types of this ancient practice.


Emotions can get the best of you when you're in corpse pose. The reason why is somewhat of a mystery, but science and yogis have some pretty good guesses.

The idea that you could hold a powerful stance and get a burst of positive brain chemicals is certainly alluring. But is the science on this claim solid?

If you've been in a gym for a while, chances are you've spied yoga and Pilates enthusiasts walking around sporting lean bodies and holding rolled-up mats. But the two routines are quite different.

Even celebs reap the benefits of yoga. See why Jennifer Aniston, Adam Levine and LeBron James, and other celebrities practice yoga.

To a beginner yoga may seem intimidating. We got yoga experts to spill their best tips and tricks for starting and perfecting a yoga practice.

Does yoga really give you a better sex life? Can yoga prevent injuries? We debunk the biggest myths about the benefits of yoga.

Stretching is part of any yoga practice, but certain poses focus on flexibility. Try these yoga stretches to elongate your back, shoulders and more.Browser Title: Top 10 Stress-free Road Trip Ideas

The eight limbs of yoga are a yogi's spiritual guidelines. Learn about the eight limbs (from yama to samahdi) and how to add them to your practice

Yoga doesn't always involve a mat. AntiGravity yoga, also known as aerial or flying yoga, uses a hammock to help you stretch and strengthen your body.

In yoga, breathing is as important as the proper posture. Learn about important breathing exercises and how they better your yoga practice.

Integral yoga uses six branches of yoga, like hatha, to create a spiritual practice. Not just a fitness routine, Integral Yoga is meant to be a lifestyle.

Yoga can provide health big benefits for men. Learn all the amazing ways that yoga benefits men and why even professional athletes do downward dog

Back pain affects more than 26 million Americans, and yoga may help. Follow our expert-approved ways to use yoga to get low back pain relief.

It may not burn as many calories as running, but yoga can help with weight loss. See which yoga poses and positions can complement your weight loss goals

Prenatal yoga can keep you fit and help you relax while pregnant. Learn how to make the most of your prenatal yoga practice.

Get off the mat with these easy yoga exercises you can do in a chair. These chair yoga moves make it easy to practice no matter where you are!

If you're trying to lose weight, yoga may help...just not in the way you think. Learn how yoga can help blast belly fat and take off unwanted pounds.

Kundalini yoga, like other forms of yoga, focuses on breath and postures but emphasizes hand gestures and chanted mantras. See if Kundalini yoga is for you

More meditation than yoga, Sahaja yoga teaches self awareness through guided meditation.

Yin yoga is a restorative type of yoga focusing on seated and reclined poses held for long periods of time. See if this relaxed form of yoga is for you.

While pregnant, you may need to find new and creative ways to exercise – like yoga. Prenatal yoga provides big health benefits in a low-impact workout.

Yoga tones muscles and burns calories, but can it help you lose weight? See if yoga is the best fitness activity for weight loss.

Build a strong core with these yoga poses that tone and tighten your abs and back. You'll build core strength while enjoying the calming benefits of yoga.

Will exercising the muscles in your face help you stay wrinkle-free?

What's hatha yoga? See if this type of yoga is right for you.