YOGA

Yoga spans the body and mind as a holistic fitness routine. Learn about the benefits, forms and types of this ancient practice.

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The Best Yoga Poses for Chronic Back Pain

Skip the aspirin and acetaminophen and treat your back pain with these poses. Learn more about the best yoga poses for chronic back pain.

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  • 10 Yoga Exercises for Seniors
    10 Yoga Exercises for Seniors

    Yoga helps combat the effects of stress, fatigue and pain for people of all ages, and in seniors it can improve core strength and balance, reducing the risk of fall-related injuries. Which exercises are best for seniors' health? See more »

  • 5 Types of Yoga for Weight Loss
    5 Types of Yoga for Weight Loss

    Yoga tones muscles and burns calories, but can it help you lose weight? See if yoga is the best fitness activity for weight loss. See more »

  • 5 Yoga Moves for a Stronger Core
    5 Yoga Moves for a Stronger Core

    Build a strong core with these yoga poses that tone and tighten your abs and back. You'll build core strength while enjoying the calming benefits of yoga. See more »

  • 6 Tips for Practicing Prenatal Yoga
    6 Tips for Practicing Prenatal Yoga

    Prenatal yoga can keep you fit and help you relax while pregnant. Learn how to make the most of your prenatal yoga practice. See more »

  • How can prenatal yoga help with your pregnancy?
    How can prenatal yoga help with your pregnancy?

    While pregnant, you may need to find new and creative ways to exercise – like yoga. Prenatal yoga provides big health benefits in a low-impact workout. See more »

  • Quick Tips: Sahaja Yoga Explained
    Quick Tips: Sahaja Yoga Explained

    More meditation than yoga, Sahaja yoga teaches self awareness through guided meditation. See more »

  • Quick Tips: What is Kundalini yoga?
    Quick Tips: What is Kundalini yoga?

    Kundalini yoga, like other forms of yoga, focuses on breath and postures but emphasizes hand gestures and chanted mantras. See if Kundalini yoga is for you See more »

  • Quick Tips: Yin Yoga Explained
    Quick Tips: Yin Yoga Explained

    Yin yoga is a restorative type of yoga focusing on seated and reclined poses held for long periods of time. See if this relaxed form of yoga is for you. See more »

  • The Ultimate Yoga Quiz
    The Ultimate Yoga Quiz

    Do you spend all your spare time in the ashram? Have you worn out more than one yoga mat? You're not alone, more and more people are exploring yoga as a form of exercise. See how much you know about yoga. See more »

  • Yoga and Weight Loss: Does yoga burn belly fat?
    Yoga and Weight Loss: Does yoga burn belly fat?

    If you're trying to lose weight, yoga may help...just not in the way you think. Learn how yoga can help blast belly fat and take off unwanted pounds. See more »

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