Yoga spans the body and mind as a holistic fitness routine. Learn about the benefits, forms and types of this ancient practice.
FeaturedAshtanga Yoga Explained
Ashtanga yoga puts your mind to work just as much as your body.
What’s the difference between yoga and Pilates?
What's the difference between yoga and Pilates? Find out at HowStuffWorks. See more »
10 Celebrities Who Do Yoga
Even celebs reap the benefits of yoga. See why Jennifer Aniston, Adam Levine and LeBron James, and other celebrities practice yoga. See more »
5 Yoga Tips for Beginners
To a beginner, yoga may seem intimidating. We got yoga experts to spill their best tips and tricks for starting and perfecting a yoga practice. See more »
Myth vs. Fact: A Look at 5 Popular Yoga Claims
Does yoga really give you a better sex life? Can yoga prevent injuries? We debunk the biggest myths about the benefits of yoga. See more »
5 Great Yoga Stretches You Can Do at Home
Stretching is part of any yoga practice, but certain poses focus on flexibility. Try these yoga stretches to elongate your back, shoulders and more. See more »
What are the 8 limbs of yoga?
The eight limbs of yoga are a yogi's spiritual guidelines. Learn about the eight limbs (from yama to samahdi) and how to add them to your practice See more »
Quick Tips: What is AntiGravity Yoga?
Yoga doesn't always involve a mat. AntiGravity yoga, also known as aerial or flying yoga, uses a hammock to help you stretch and strengthen your body. See more »
What is the importance of breathing in yoga?
In yoga, breathing is as important as the proper posture. Learn about important breathing exercises and how they better your yoga practice. See more »
Quick Tips: Integral Yoga Explained
Integral yoga uses six branches of yoga to create a spiritual practice. Not just a fitness routine, Integral Yoga is meant to be a lifestyle. See more »
What are the benefits of yoga for men?
Yoga can provide health big benefits for men. Learn all the amazing ways that yoga benefits men and why even professional athletes do downward dog See more »
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