Yoga helps combat the effects of stress, fatigue and pain for people of all ages, and in seniors it can improve core strength and balance, reducing the risk of fall-related injuries. Which exercises are best for seniors' health? See more »

Do you spend all your spare time in the ashram? Have you worn out more than one yoga mat? You're not alone, more and more people are exploring yoga as a form of exercise. See how much you know about yoga. See more »

Have you ever noticed how the heat tends to bring out the not-so-best in people? I have, as recent as a subway ride earlier this week. See more »

Become a yogi with the simple poses, or asanas, that promote flexibility and strength. See more »

When we first brought word about Yoga on the Great Lawn a month ago, we touted it as setting a Guinness World Record. As point of fact, the event was confirmed as the largest registered yoga class in the world by the Universal Record Database and not the more well known world record compiler. See more »

In my humble opinion the key to weight loss will never be in any form of exercise alone. Weight loss is a product of the way you live in its entirety. See more »

In addition to hacking your way to keeping cool with some low-impact lifestyle changes, you can also help cool down the actual temperature of your body with the help of yoga—the union of your body with its breath. See more »

Most of what I call the Green Movement 1.0 has been about making small changes to your lifestyle to reduce the impact you have on the planet--using CFLs, washing in cold water instead of hot, turning down the thermostat, et cetera. See more »

Ashtanga yoga puts your mind to work just as much as your body. See more »

How not moving at all can change your entire perspective. Learn more about not going nuts this holiday season. See more »