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Yoga spans the body and mind as a holistic fitness routine. Learn about the benefits, forms and types of this ancient practice.

What is yoga?

Wondering what yoga is about? Learn what is yoga and the basic terminology and techniques of this ancient practice.

Yoga Makes People Super Emotional. But Why?

Emotions can get the best of you when you're in corpse pose. The reason why is somewhat of a mystery, but science and yogis have some pretty good guesses.

Power Poses — Just a Placebo?

The idea that you could hold a powerful stance and get a burst of positive brain chemicals is certainly alluring. But is the science on this claim solid?

What’s the difference between yoga and Pilates?

If you've been in a gym for a while, chances are you've spied yoga and Pilates enthusiasts walking around sporting lean bodies and holding rolled-up mats. But the two routines are quite different.

10 Celebrities Who Do Yoga

Even celebs reap the benefits of yoga. See why Jennifer Aniston, Adam Levine and LeBron James, and other celebrities practice yoga.

5 Yoga Tips for Beginners

To a beginner yoga may seem intimidating. We got yoga experts to spill their best tips and tricks for starting and perfecting a yoga practice.

Myth vs. Fact: A Look at 5 Popular Yoga Claims

Does yoga really give you a better sex life? Can yoga prevent injuries? We debunk the biggest myths about the benefits of yoga.

5 Great Yoga Stretches You Can Do at Home

Stretching is part of any yoga practice, but certain poses focus on flexibility. Try these yoga stretches to elongate your back, shoulders and more.Browser Title: Top 10 Stress-free Road Trip Ideas

What are the 8 limbs of yoga?

The eight limbs of yoga are a yogi's spiritual guidelines. Learn about the eight limbs (from yama to samahdi) and how to add them to your practice

Quick Tips: What is AntiGravity Yoga?

Yoga doesn't always involve a mat. AntiGravity yoga, also known as aerial or flying yoga, uses a hammock to help you stretch and strengthen your body.

What is the importance of breathing in yoga?

In yoga, breathing is as important as the proper posture. Learn about important breathing exercises and how they better your yoga practice.