Exercise is a key component to having a long and healthy life. Look at how your body responds to exercise and learn about specific exercises for different areas of the body.
This home workout program contains exercises that target your abs, arms, chest, shoulders, legs, and more. Find out how to use this home workout program to tone your entire body and get in shape.
A total body workout routine is a great way to stay fit and energetic. Get step-by-step instructions for simple total body exercises, and you'll be on your way to a happy, healthy lifestyle.
Heat injuries range from mild forms to more serious types, including heat exhaustion and heatstroke. Learn how to exercise safely in hot weather.
One of the world's best exercise devices, the jump rope, costs less than $15, fits in your briefcase and is easy enough for a child to use. Learn about the health benefits of jumping rope as part of your exercise routine.
Pilates, an old exercise regimen made fashionable in recent years by athletes and movie stars, builds strength and flexibility without adding bulk. Learn how Pilates could be your ticket to a longer, leaner look.
Walking is a great way to ward off obesity and promote good health. Learn about the power of walking and how you can incorporate it into your daily routine.
Exercise is an important component of the USDA Dietary Guidelines. But many people aren't in the regular habit of physical activity. So how do you start? Learn more about the USDA Dietary Guidelines Exercising Tips.
These USDA exercise tips cover everything you need to know about physical activity and getting in shape. Take a look at USDA exercise tips to learn more.
Exercising is wonderful for a person's overall health but working out in a safe manner is equally as important. Learn more about how you can exercise safely to lead healthier lifestyle.
Making exercising more enjoyable can lead to losing weight and keeping it off. Learn more about what you can do to create a workout that is fun and safe to help you with your weight control.
Sticking with an exercise program can be challenging, but there are steps that can be taken to stay with a workout regimen. Learn more about keeping a workout routine fresh and fun.
It has been studied that if an individual gets some form of exercise each day it will have benefits on that person's health. Find out what you can do to become more active on daily basis.
Overcoming the barriers to exercising is important to lead a healthier lifestyle. Learn more about what these obstacles are and how you can navigate through them.
There are many tests that an individual needs to consider if afflicted by an illness. Learn more about what the talk test is and how it is used to diagnose a specific disease.
Whether you're a fitness junkie or exercising for the first time, find out whether exercise can impact your sex life? Our article will help you find the answer to the relationship between exercise and better sex.
One way to stay in shape when you have a tight time schedule, is to create a home workout. Learn how to exercise at home effectively and safely.
Are you looking for ways to get more exercise to promote good health? You're not alone. Medical expert Dr. Mohan S. Palaniswami answers common questions about diet and fitness.
If you're juggling a career and a family, your schedule is probably pretty packed -- how can you fit in an exercise program? Here are suggestions for busy women to get in shape and stay there.
Vigorous aerobic activity, three to four times a week, is ideal for your heart health, but some activity is better than none at all. Check out these examples of how physical activity can help your heart.
The journey of a thousand miles begins with a single step. Learn more about taking the right steps to a safe and effective exercise regimen.
There are exercise options and priorities for individuals with fibromyalgia. Try these ideas to address the muscular function needed to improve daily performance.
When looking at weight training vs. cardiovascular exercise, there are plenty of conflicting opinions on which is better. Read about the benefits and risks of weight training and cardiovascular exercise.
If you're going to commit to getting fit, you want to get the biggest bang for your buck. Learn three of the best exercises any woman can do to effectively lose weight and strengthen muscles.
Tired of running and getting nowhere? Join the club -- endless rounds on the treadmill aren't for every gym rat. But if you know where to look, you just might find the very special workout you've been hoping for.
We all know exercise is good for us, but how much do we need in order to achieve maximum heart benefits? What makes 90 minutes of exercise per week the magic number?