People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?
Fit foods can aid in weight lose which can lead to a healthier you. Learn more about fit foods and how you can incorporate them into your dieting regimen.
For many people, the thought of autumn conjures thoughts of savory, warm comfort foods. Which fresh-from-the-garden delights provide the best nutrition and most delicious flavors of fall? See more »
Today’s conventional wisdom is that a healthy diet does not include chicken skin, fatty foods or high fructose corn syrup. But how many of these food facts are just wrong? See more »
Summer eating means lots of fresh fruit and refreshing beverages. But which warm weather favorites from the fridge pack the greatest nutritional punch? See more »
There are times when being attentive in school is a breeze. But there are other times when you need all the help you can get. Here are 10 foods to fire up your brain. See more »
When you work hard, you feel like you deserve to be good to yourself. But after a challenging run, some foods will treat you better than others. See more »
We love it, but is sugar a sweet thing or the devil in disguise? Does it really cause obesity, tooth decay and diabetes? Get the facts on the world's favorite carbohydrate. See more »
Cheese never ceases to be amazing: You can set it on fire, store it in a bank or consume it with some complementary maggots. And that's just one of the foods on our list. See more »
When the holiday blues get you down, a single vitamin -- vitamin D -- can help. Thankfully, there are some tasty foods that can deliver. See more »
You've probably heard the hype: Antioxidants can make you look and feel younger! Some hopeful folks even believe antioxidants will lower the threat of disease. Can there be any truth to this? Learn what an antioxidant actually is. See more »
Running for sport or fitness can increase your overall energy, but in the short term can temporarily zap your vigor. Could energy bars be the answer? See more »