Summer eating means lots of fresh fruit and refreshing beverages. But which warm weather favorites from the fridge pack the greatest nutritional punch? See more »

When you work hard, you feel like you deserve to be good to yourself. But after a challenging run, some foods will treat you better than others. See more »

You've probably heard the hype: Antioxidants can make you look and feel younger! Some hopeful folks even believe antioxidants will lower the threat of disease. Can there be any truth to this? Learn what an antioxidant actually is. See more »

People don't usually associate the words "fat" and "oil" with anything healthy. But, in fact, not all fats are bad for you. Canola oil, which is considered a good fat, is a versatile kitchen staple. See more »

As you sit staring at a bowl full of healthy greens, assorted veggies, lean meat and low-fat cheese, you feel confident that you're about to eat a healthy lunch. Not so fast -- that fat-laden creamy dressing you're poised to pour could ruin everything. Better reach for an oil-based salad topper, instead. See more »

It can lower your cholesterol, reduce your blood pressure, cut your heart attack risk and help your skin and hair look good -- omega-3 has to be a magical elixir, right? Not quite, but this fatty acid comes with several benefits. See more »

A generous sprinkling of bacon, croutons, cheese and nuts does not a healthy salad make -- and you can add hundreds of calories with a big helping of dressing. So, how to navigate the dressing aisle and salad bar? See more »

Hot weather forces your body to work harder and burn more calories. And when it comes to training, an improper understanding of heat, humidity and nutrition could result in nausea, heatstroke or even death. See more »

The goals of a weightlifting diet should be to lose fat, increase muscle mass and increase energy. But coming up with the right nutritional formula for achieving those results can be a challenge. See more »

Children often request that moms cut the bread crusts off their PB&J sandwiches. But maybe Mom should quit following those instructions. What's so healthy about bread crusts? See more »