For many people, the thought of autumn conjures thoughts of savory, warm comfort foods. Which fresh-from-the-garden delights provide the best nutrition and most delicious flavors of fall? See more »

Summer eating means lots of fresh fruit and refreshing beverages. But which warm weather favorites from the fridge pack the greatest nutritional punch? See more »

There are times when being attentive in school is a breeze. But there are other times when you need all the help you can get. Here are 10 foods to fire up your brain. See more »

When you work hard, you feel like you deserve to be good to yourself. But after a challenging run, some foods will treat you better than others. See more »

When the holiday blues get you down, a single vitamin -- vitamin D -- can help. Thankfully, there are some tasty foods that can deliver. See more »

You've probably heard the hype: Antioxidants can make you look and feel younger! Some hopeful folks even believe antioxidants will lower the threat of disease. Can there be any truth to this? Learn what an antioxidant actually is. See more »

Running for sport or fitness can increase your overall energy, but in the short term can temporarily zap your vigor. Could energy bars be the answer? See more »

People don't usually associate the words "fat" and "oil" with anything healthy. But, in fact, not all fats are bad for you. Canola oil, which is considered a good fat, is a versatile kitchen staple. See more »

As you sit staring at a bowl full of healthy greens, assorted veggies, lean meat and low-fat cheese, you feel confident that you're about to eat a healthy lunch. Not so fast -- that fat-laden creamy dressing you're poised to pour could ruin everything. Better reach for an oil-based salad topper, instead. See more »

It can lower your cholesterol, reduce your blood pressure, cut your heart attack risk and help your skin and hair look good -- omega-3 has to be a magical elixir, right? Not quite, but this fatty acid comes with several benefits. See more »