Food and nutrition facts help you decipher a plethora of diet advice. If you're considering a dietary change, these articles can help guide you to the right foods.

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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?



Health Benefits of Yogurt

Yogurt has much to offer in the health department. It's an excellent source of bone-building calcium, helps boost the immune system, and relieves diarrhea. Learn the health benefits of yogurt.

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