FOOD & NUTRITION FACTS

Food and nutrition facts help you decipher a plethora of diet advice. If you're considering a dietary change, these articles can help guide you to the right foods.

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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

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How much fat is in there?

Fat in a food depends on the ingredients that make up the food. Learn more about how much you fat is in a food with these helpful tips that we have gathered for you.

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