FOOD & NUTRITION FACTS

Food and nutrition facts help you decipher a plethora of diet advice. If you're considering a dietary change, these articles can help guide you to the right foods.
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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

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25 Steps to a Healthier You

Losing weight doesn't have to be a painful and grueling process. A simple 30-minute walk while enjoying the sunset can burn as much as 1500 calories each week. Read our list of 25 simple steps to a healthier you.

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  • 10 Delicious Fall Foods at Their Peak

    10 Delicious Fall Foods at Their Peak

    For many people, the thought of autumn conjures thoughts of savory, warm comfort foods. Which fresh-from-the-garden delights provide the best nutrition and most delicious flavors of fall? See more »

  • 10 False Nutrition Facts Everyone Knows

    10 False Nutrition Facts Everyone Knows

    Today‚Äôs conventional wisdom is that a healthy diet does not include chicken skin, fatty foods or high fructose corn syrup. But how many of these food facts are just wrong? See more »

  • 10 Foods for Great Summer Nutrition

    10 Foods for Great Summer Nutrition

    Summer eating means lots of fresh fruit and refreshing beverages. But which warm weather favorites from the fridge pack the greatest nutritional punch? See more »

  • 10 Foods for Paying Attention in Class

    10 Foods for Paying Attention in Class

    There are times when being attentive in school is a breeze. But there are other times when you need all the help you can get. Here are 10 foods to fire up your brain. See more »

  • 10 Foods That Are Good to Eat After Running

    10 Foods That Are Good to Eat After Running

    When you work hard, you feel like you deserve to be good to yourself. But after a challenging run, some foods will treat you better than others. See more »

  • 10 Myths About Sugar

    10 Myths About Sugar

    We love it, but is sugar a sweet thing or the devil in disguise? Does it really cause obesity, tooth decay and diabetes? Get the facts on the world's favorite carbohydrate. See more »

  • 10 Weird-but-true Food Facts

    10 Weird-but-true Food Facts

    Cheese never ceases to be amazing: You can set it on fire, store it in a bank or consume it with some complementary maggots. And that's just one of the foods on our list. See more »

  • 5 Natural Holiday Foods That Contain Vitamin D

    5 Natural Holiday Foods That Contain Vitamin D

    When the holiday blues get you down, a single vitamin -- vitamin D -- can help. Thankfully, there are some tasty foods that can deliver. See more »

  • Antioxidants: What You Need to Know

    Antioxidants: What You Need to Know

    You've probably heard the hype: Antioxidants can make you look and feel younger! Some hopeful folks even believe antioxidants will lower the threat of disease. Can there be any truth to this? Learn what an antioxidant actually is. See more »

  • Are energy bars good for running?

    Are energy bars good for running?

    Running for sport or fitness can increase your overall energy, but in the short term can temporarily zap your vigor. Could energy bars be the answer? See more »

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