Strength training offers many benefits, including increasing bone density and building muscle. That's why the USDA Dietary Guidelines stress the importance of resistance training. Learn more about the USDA strength training guidelines.
WHAT'S INSIDE: DIET & FITNESS
- Exercise at Work
- Fitness Information
- Personal Training Tips
- Weight Loss
Take the right steps before you begin walking for fitness. Before you start any exercise routine it is important to assess your overall health. This article explains how to assess your health, find your target heart rate, and more.
It may not burn as many calories as running, but yoga can help with weight loss. See which yoga poses and positions can complement your weight loss goals