For centuries, certain cultures -- especially those in China and Japan -- have been drinking tea for its health benefits. Among tea choices, green tea has been especially noted for its positive antioxidant, anticarcinogenic and metabolic properties.
WHAT'S INSIDE: DIET & FITNESS
- Exercise at Work
- Fitness Information
- Personal Training Tips
- Weight Loss
Ashtanga yoga puts your mind to work just as much as your body.
We might envy people who don't have to battle the bulge because they have good genes or naturally high metabolisms, but they're at risk for some health issues as well. Do you know what they are?