Almost all diets involve eating less of something, and the range of food that come in for cutting in today's diets is staggering. In this article we cover low-fat diets. Learn more.
WHAT'S INSIDE: DIET & FITNESS
- Exercise at Work
- Fitness Information
- Personal Training Tips
- Weight Loss
Yoga doesn't always involve a mat. AntiGravity yoga, also known as aerial or flying yoga, uses a hammock to help you stretch and strengthen your body.
If your workplace has an on-site gym, there may be a block of time that's scheduled for exercise. The rest of us have to squeeze in the jumping jacks, crunches and curls whenever we can. So what's the best time of day for an office workout?