Exercise may be the best form of low-cost health care anyone could wish for -- it can help you keep the weight off and cut the chances for cancer, stroke or heart attack. But what if you're too busy? We've got five exercises you can do without leaving your desk.
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In yoga, breathing is as important as the proper posture. Learn about important breathing exercises and how they better your yoga practice.
Even celebs reap the benefits of yoga. See why Jennifer Aniston, Adam Levine and LeBron James, and other celebrities practice yoga.