WHAT'S INSIDE: DIET & FITNESS

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FEATURED: DIET & FITNESS
Which activities burn the most calories?
FPO

Known for its simplicity, the Zone diet has become a heavy weight in a world of aspiring lightweights. It promises to help you lose weight while increasing your energy level and mental acuity at the same time.

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Liquid Diet: What You Need to Know

Everybody needs liquid. In fact, your body can survive longer without solids than without liquids, as we need water more than we need food. But can you survive on only liquids?

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