WHAT'S INSIDE: DIET & FITNESS

HowStuffWorks offers guidance for developing an exercise routine that will help you get in shape and stay healthy. Learn about diet and fitness and get tips from professional trainers.
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FEATURED: DIET & FITNESS

Which activities burn the most calories?

Ditching your gym membership in favor of these at-home workouts can have major green payoffs. Learn more about a great excuse to skip the gym.

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