WHAT'S INSIDE: DIET & FITNESS

HowStuffWorks offers guidance for developing an exercise routine that will help you get in shape and stay healthy. Learn about diet and fitness and get tips from professional trainers.
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FEATURED: DIET & FITNESS

Which activities burn the most calories?

When you're looking for a gym, you need to be realistic and use a facility that is practical, safe and well supervised. After all, that monthly fee should go toward safety as well as fitness. Learn what to look for to choose a safe gym.

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Debunking Diet Myths

Nutrition expert and cancer-prevention specialist Moshe Shike, M.D., debunks diet myths and reveals what works and what doesn't work when it comes to weight loss and cancer prevention.

Women's Fitness Quiz

Get moving! Exercise your mind with this women's fitness quiz from the National Women's Health Resource Center Inc.

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