WHAT'S INSIDE: DIET & FITNESS

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FEATURED: DIET & FITNESS

Which activities burn the most calories?

Swiss balls are a popular gym accessory often used for crunches and cross crunches -- but they can be used for lots of other exercises, too. Learn about a wide range of exercises that can be performed with a Swiss ball.

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From Garden to Plate: Summer Yoga Retreat

Locavores, foodies and yoga-practitioners, rejoice. Learn more about the summer yoga retreat.

Are you diet smart?

When it comes to diet and fitness, how much do you know? Test your knowledge! (Adapted from YOU: The Owner's Manual, by Mehmet Oz and Dr. Michael Roizen)

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