WHAT'S INSIDE: DIET & FITNESS
- Exercise at Work
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- Personal Training Tips
- Weight Loss
Explore These Topics:
- Fire Up Your Metabolism and Burn More Calories Naturally with Herbs
- Can Low Impact Resistance Training Save You From A Heart Attack?
- Battle of the Sexes: How Men and Women Get Fit is Completely Different
- Calculate Your Waist-to-Hip Ratio
- New Phone App Computes Calories By Taking a Picture of Your Meal
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Known for its simplicity, the Zone diet has become a heavy weight in a world of aspiring lightweights. It promises to help you lose weight while increasing your energy level and mental acuity at the same time.
Running is a cheap form of exercise that embodies all the general benefits of exercise as well as cardiovascular support. But before you hit the pavement, make sure to prepare your body for the demands of running.