WHAT'S INSIDE: DIET & FITNESS

HowStuffWorks offers guidance for developing an exercise routine that will help you get in shape and stay healthy. Learn about diet and fitness and get tips from professional trainers.
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FEATURED: DIET & FITNESS
Which activities burn the most calories?

Buying exercise equipment for your home makes fitness more convenient, but most importantly it needs to be a machine you'll use. Learn about the advantages and disadvantages of three popular types of exercise machines for the home.

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5 Simple Yoga Moves to Beat the Heat Naturally

In addition to hacking your way to keeping cool with some low-impact lifestyle changes, you can also help cool down the actual temperature of your body with the help of yoga—the union of your body with its breath.

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