The cabbage soup diet works quickly, but it cuts out nutrients along with calories. And how long can you last eating only 1,000 calories a day?
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The Diet and Fitness Channel offers guidance for developing an exercise routine that will help you get in shape and stay healthy. Learn about diet and fitness and get tips from professional trainers.
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Exercise at Work
If you exercise at work, you need to have the right equipment and a way to freshen up. In this section you'll find great tips for how you can exercise at work.
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