Everyone know exercise is good for your body's physical health, but did you know that it is also good for your brain? Learn how the brain works to help you understand how important exercise is for your neural health.
WHAT'S INSIDE: DIET & FITNESS
- Exercise at Work
- Fitness Information
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- Weight Loss
No-more Piggy Bank, posted photos, post-its, and skinny jeans in your kitchen... what other weird ways help motivate you to get fit?
Yoga tones muscles and burns calories, but can it help you lose weight? See if yoga is the best fitness activity for weight loss.