Our tips on how to energize a walking routine include walking with music or joining a walking club. Spicing up your walking routine is a way for you to stay committed in your efforts to stay fit. Learn how to energize a walking routine.
WHAT'S INSIDE: DIET & FITNESS
- Exercise at Work
- Fitness Information
- Personal Training Tips
- Weight Loss
Getting a workout on the clock may be as easy as heading down to the company gym. But if your office doesn't have an on-site gym, how do you know if it's OK to exercise at work?
Yoga tones muscles and burns calories, but can it help you lose weight? See if yoga is the best fitness activity for weight loss.