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FEATURED: DIET & FITNESS

Which activities burn the most calories?

Find out why so many Americans are obese as Michael Cala interviews nutrition expert and cancer-prevention specialist Moshe Shike, M.D., and learn what people can do to reverse the obesity trend.

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USDA Dietary Guidelines: Easy Ways to Start Exercising

Exercise is an important component of the USDA Dietary Guidelines. But many people aren't in the regular habit of physical activity. So how do you start? Learn more about the USDA Dietary Guidelines Exercising Tips.

Biceps Exercises

Try these biceps exercises to tone and strengthen your upper arms. This article has step-by-step directions and helpful photos for each exercise.

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