HowStuffWorks offers guidance for developing an exercise routine that will help you get in shape and stay healthy. Learn about diet and fitness and get tips from professional trainers.
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Which activities burn the most calories?

We all lead busy lives, and when our jobs get crazy, it's just another reason to neglect our fitness. But if we want to be healthy, it's essential to make exercise a priority. Here, five ways to boost your health and productivity on the job.

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