WHAT'S INSIDE: DIET & FITNESS

HowStuffWorks offers guidance for developing an exercise routine that will help you get in shape and stay healthy. Learn about diet and fitness and get tips from professional trainers.
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FEATURED: DIET & FITNESS
Which activities burn the most calories?
FPO

Of all of the diets out there, Dr. Weil considers the anti-inflammatory diet to be the “optimum” diet for health and weight loss... what do you think?

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