WHAT'S INSIDE: DIET & FITNESS

HowStuffWorks offers guidance for developing an exercise routine that will help you get in shape and stay healthy. Learn about diet and fitness and get tips from professional trainers.
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FEATURED: DIET & FITNESS
Which activities burn the most calories?

Arm, chest, and shoulder exercises can strengthen the upper body while easing back pain. Learn several ways to tone those regions in men and women alike.

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How to Eat a Gluten-free Diet

So you've been diagnosed with celiac disease. Now it's time to cut the gluten from your diet -- no wheat, barley and rye, for starters. What's the best way to navigate a gluten-free existence?

Cooking and Portion Control

You may think that eating just a little more than your daily meal plan allows won't make much difference. In fact, you may be surprised to discover that consistently eating just slightly more than your recommended intake has an impact. Learn how to manage portions with these easy tips.

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