WHAT'S INSIDE: DIET & FITNESS

HowStuffWorks offers guidance for developing an exercise routine that will help you get in shape and stay healthy. Learn about diet and fitness and get tips from professional trainers.
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FEATURED: DIET & FITNESS

Which activities burn the most calories?

Rob Garcia is Oscar de la Hoya's conditioning coach, and he worked with the 1996 U.S. Olympic Boxing Team. Get Garcia's training secrets on how to acquire a lean, mean body.

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