While eating like a caveman is a far cry from the convenient, prepackaged meals and fast food fare we're used to, it may benefit your health. Here, learn what you need to know about the Paleo Diet.
WHAT'S INSIDE: DIET & FITNESS
- Exercise at Work
- Fitness Information
- Personal Training Tips
- Weight Loss
If you find dinnertime stressful, try practicing 'kitchen yoga,' a practice that integrates the components of yoga with the tasks of preparing dinner.
Sugar Busters burst onto the diet scene during the low-carb craze of the mid-'90s. Do its rules still hold up today?