WHAT'S INSIDE: DIET & FITNESS

HowStuffWorks offers guidance for developing an exercise routine that will help you get in shape and stay healthy. Learn about diet and fitness and get tips from professional trainers.
  • Diets
  • Exercise
  • Exercise at Work
  • Fitness Information
  • Personal Training Tips
  • Weight Loss
  • Yoga
FEATURED: DIET & FITNESS
Which activities burn the most calories?
FPO

We might envy people who don't have to battle the bulge because they have good genes or naturally high metabolisms, but they're at risk for some health issues as well. Do you know what they are?

You Might Also Like
Green Tea Diet: What You Need to Know

For centuries, certain cultures -- especially those in China and Japan -- have been drinking tea for its health benefits. Among tea choices, green tea has been especially noted for its positive antioxidant, anticarcinogenic and metabolic properties.

Does drinking ice water burn calories?

Heating things up burns calories -- that's a scientific fact. But can drinking ice water really help you burn calories?

  • Most Popular
  • Our Shows
Don't Miss