WHAT'S INSIDE: DIET & FITNESS

HowStuffWorks offers guidance for developing an exercise routine that will help you get in shape and stay healthy. Learn about diet and fitness and get tips from professional trainers.
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FEATURED: DIET & FITNESS
Which activities burn the most calories?

Whether you're a fitness junkie or exercising for the first time, find out whether exercise can impact your sex life? Our article will help you find the answer to the relationship between exercise and better sex.

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5 Ab Exercises You Can Do At Work

If you sit in a desk chair for eight hours a day, there's a good chance you could use a little exercise to fire up your metabolism and engage your core muscle group. Here, five ways to work your abs while you're still on the job.

How to Begin Walking for Fitness

Take the right steps before you begin walking for fitness. Before you start any exercise routine it is important to assess your overall health. This article explains how to assess your health, find your target heart rate, and more.

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