WHAT'S INSIDE: DIET & FITNESS

HowStuffWorks offers guidance for developing an exercise routine that will help you get in shape and stay healthy. Learn about diet and fitness and get tips from professional trainers.
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FEATURED: DIET & FITNESS
Which activities burn the most calories?

Cheryl Ingram has been training Leeza Gibbons for years and offers some tips on how to keep in shape despite a busy lifestyle. Get tips on maintaining a fitness routine that works with your busy schedule from Cheryl Ingram.

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