WHAT'S INSIDE: DIET & FITNESS

HowStuffWorks offers guidance for developing an exercise routine that will help you get in shape and stay healthy. Learn about diet and fitness and get tips from professional trainers.
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FEATURED: DIET & FITNESS

Which activities burn the most calories?

Learn how to lose weight. For example, to help make eating automatic, pick at least one meal a day to alter and have the same foods every day for all other meals.

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