HowStuffWorks offers guidance for developing an exercise routine that will help you get in shape and stay healthy. Learn about diet and fitness and get tips from professional trainers.
  • Diets
  • Exercise
  • Exercise at Work
  • Fitness Information
  • Personal Training Tips
  • Weight Loss
  • Yoga


Which activities burn the most calories?

At home or at a restaurant, Americans invariably eat more than their share -- and their growing waistlines show it. Learn how portion control can help you get and stay healthy.

More To Explore

You Might Also Like

10 Office Exercises You Can Do Secretly

A long day at the office leaves little time for exercising. But what if you could squeeze in a workout during your office routine -- without any of your coworkers asking, "What're you doing?" We've got a list of exercises that just fit the bill.

5 Summer Cocktail Recipes Under 200 Calories

Everyone loves cocktails but what about the calories? Get 5 refreshing low-calorie cocktail recipes, from watermelon martinis to skinny mojitos!

  • Most Popular

Don't Miss