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Diet & Fitness

HowStuffWorks offers guidance for developing an exercise routine that will help you get in shape and stay healthy. Learn about diet and fitness and get tips from professional trainers.

There are many types of diets to choose from. See what you need to know about different diets, including food limitations and weight loss results.

Exercise is a key component to having a long and healthy life. Look at how your body responds to exercise and learn about specific exercises for different areas of the body.

If you exercise at work, you need to have the right equipment and a way to freshen up. In this section you'll find great tips for how you can exercise at work.

Fitness is an important component of overall health. Staying in shape lets your body's systems accomplish their jobs more efficiently, and you'll look and feel better, too. Find information about diets, exercise and weight management.

Professional personal trainers offer their tips to help you target problem areas, lose weight and get fit. Get advice on how to improve your fitness routine.

Overwhelmed by the amount of weight-loss information out there? Check out these articles for a simple and comprehensive approach to losing weight.

Yoga spans the body and mind as a holistic fitness routine. Learn about the benefits, forms and types of this ancient practice.


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