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Which activities burn the most calories?

If you sit in a desk chair for eight hours a day, there's a good chance you could use a little exercise to fire up your metabolism and engage your core muscle group. Here, five ways to work your abs while you're still on the job.

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How do diets that limit your carbohydrate consumption cause weight loss?

How do diets that limit your carbohydrate consumption, like the Atkins diet, cause weight loss?

How to Find Your Healthy Body Weight

You've probably heard the stats: We, as a society, are becoming less healthy -- some are too heavy while others are too skinny. How do you find your healthy body weight?

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