Walking accessories mostly focus on a good pair of walking shoes, but you can also buy pedometers and reflective gear. A proper set of shoes can protect you from any sort of physical discomfort you might feel. Learn about walking accessories.
WHAT'S INSIDE: DIET & FITNESS
- Exercise at Work
- Fitness Information
- Personal Training Tips
- Weight Loss
According to recent studies, sitting too long in your cubicle can increase health risks, including cardiovascular disease. But even if your job requires you to remain at a desk for the majority of the day, there are still many things you can do to stay active.
Warm-up exercises both prepare you for a workout and promote circulation by loosening up your entire body. Find out how to prevent injuries by following these steps before you begin any intense physical activity.