WHAT'S INSIDE: DIET & FITNESS

HowStuffWorks offers guidance for developing an exercise routine that will help you get in shape and stay healthy. Learn about diet and fitness and get tips from professional trainers.
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FEATURED: DIET & FITNESS
Which activities burn the most calories?
FPO

Heating things up burns calories -- that's a scientific fact. But can drinking ice water really help you burn calories?

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So you've fallen off the diet wagon. Don't worry, it can happen to anyone. Want to find out how much exercise you'll have to do to make up for your caloric splurges? Take this quiz to find out.

How to Walk in Bad Weather

Our tips on how to walk in bad weather include protecting yourself against heat, humidity, cold, and rain. If walking becomes part of your everyday routine you might actually enjoy walking in bad weather. Learn how to walk in bad weather.

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