WHAT'S INSIDE: DIET & FITNESS

HowStuffWorks offers guidance for developing an exercise routine that will help you get in shape and stay healthy. Learn about diet and fitness and get tips from professional trainers.
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FEATURED: DIET & FITNESS
Which activities burn the most calories?

It has been studied that if an individual gets some form of exercise each day it will have benefits on that person's health. Find out what you can do to become more active on daily basis.

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What time of day is best for an office workout?

If your workplace has an on-site gym, there may be a block of time that's scheduled for exercise. The rest of us have to squeeze in the jumping jacks, crunches and curls whenever we can. So what's the best time of day for an office workout?

Quick Tips: Sahaja Yoga Explained

More meditation than yoga, Sahaja yoga teaches self awareness through guided meditation.

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