WHAT'S INSIDE: DIET & FITNESS

HowStuffWorks offers guidance for developing an exercise routine that will help you get in shape and stay healthy. Learn about diet and fitness and get tips from professional trainers.
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FEATURED: DIET & FITNESS
Which activities burn the most calories?

Starting an exercise program can encourage a healthier lifestyle which will can be beneficial to the mind, body and soul. Find out what you need to know about beginning an exercise regimen.

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For cardiac health, exercise is one of the cheapest and most effective heart disease prevention and treatment methods available. See how to set up a plan that'll work for your lifestyle.

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