WHAT'S INSIDE: DIET & FITNESS

HowStuffWorks offers guidance for developing an exercise routine that will help you get in shape and stay healthy. Learn about diet and fitness and get tips from professional trainers.
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  • Exercise
  • Exercise at Work
  • Fitness Information
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FEATURED: DIET & FITNESS
Which activities burn the most calories?

Our tips on how to energize a walking routine include walking with music or joining a walking club. Spicing up your walking routine is a way for you to stay committed in your efforts to stay fit. Learn how to energize a walking routine.

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Is exercising at work widely accepted?

Getting a workout on the clock may be as easy as heading down to the company gym. But if your office doesn't have an on-site gym, how do you know if it's OK to exercise at work?

5 Types of Yoga for Weight Loss

Yoga tones muscles and burns calories, but can it help you lose weight? See if yoga is the best fitness activity for weight loss.

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