Do you spend all your spare time in the ashram? Have you worn out more than one yoga mat? You're not alone, more and more people are exploring yoga as a form of exercise. See how much you know about yoga.
WHAT'S INSIDE: DIET & FITNESS
- Exercise at Work
- Fitness Information
- Personal Training Tips
- Weight Loss
How many times have you tried to lose weight, only to gain it back again? What you need is to pick a plan that is right for you. Learn how to start a weight-loss program.
While pregnant, you may need to find new and creative ways to exercise â€“ like yoga. Prenatal yoga provides big health benefits in a low-impact workout.