WHAT'S INSIDE: DIET & FITNESS

The Diet and Fitness Channel offers guidance for developing an exercise routine that will help you get in shape and stay healthy. Learn about diet and fitness and get tips from professional trainers.
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FEATURED: DIET & FITNESS

Your body mass index, or BMI, is an important figure that you need to be knowledgeable about. Learn more about your body mass index and what you can do to keep it at a healthy level.

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10,000+ Yogis Gather in Central Park For Largest Registered Yoga Class in the World

When we first brought word about Yoga on the Great Lawn a month ago, we touted it as setting a Guinness World Record. As point of fact, the event was confirmed as the largest registered yoga class in the world by the Universal Record Database and not the more well known world record compiler.

5 Warm Weather Office Workout Ideas

As the weather heats up, so often does our desire to get fit -- or to at least fit into those spring and summer outfits we wore last year. Here, a handful of ways you can burn calories while enjoying some sun on your next lunch break.