WHAT'S INSIDE: DIET & FITNESS

HowStuffWorks offers guidance for developing an exercise routine that will help you get in shape and stay healthy. Learn about diet and fitness and get tips from professional trainers.
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FEATURED: DIET & FITNESS
Which activities burn the most calories?

For women, weight lifting can be as important as aerobic exercise. Learn valuable women's weight lifting exercises using our illustrated instructions.

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Total Body Workout Routine

A total body workout routine is a great way to stay fit and energetic. Get step-by-step instructions for simple total body exercises, and you'll be on your way to a happy, healthy lifestyle.

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