WHAT'S INSIDE: DIET & FITNESS

HowStuffWorks offers guidance for developing an exercise routine that will help you get in shape and stay healthy. Learn about diet and fitness and get tips from professional trainers.
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  • Yoga
FEATURED: DIET & FITNESS
Which activities burn the most calories?
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It may not burn as many calories as running, but yoga can help with weight loss. See which yoga poses and positions can complement your weight loss goals

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Benefits of Walking

The health benefits of walking include a reduced risk of disease, improved sleep, increased energy, and more. It also helps strengthen muscles and bones, which lowers the risk of osteoporosis.

How to Stay on Track with Your Weight Loss

Losing weight is no picnic. But it's not impossible. Follow these tips and tricks to actually sticking to a weight loss plan.

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