New research shows that exercise helps keep neurons alive and stimulates cell growth. Learn about some of the studies published that link exercise with increased brain function.
WHAT'S INSIDE: DIET & FITNESS
- Exercise at Work
- Fitness Information
- Personal Training Tips
- Weight Loss
In a perfect world, we'd have time for all the things that are important to us -- family, hobbies, exercise and the like. But busy lives don't often include time for physical fitness. Here, we look at how you can incorporate exercise into your workday.
Exercise is an important component of the USDA Dietary Guidelines. But many people aren't in the regular habit of physical activity. So how do you start? Learn more about the USDA Dietary Guidelines Exercising Tips.