WHAT'S INSIDE: DIET & FITNESS

HowStuffWorks offers guidance for developing an exercise routine that will help you get in shape and stay healthy. Learn about diet and fitness and get tips from professional trainers.
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FEATURED: DIET & FITNESS

Which activities burn the most calories?

If the promise of easy weight loss hasn't delivered for you, you're not alone. But if you want to lose weight, and keep it off, start here to find sound, practical advice designed for the long term.

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Curb Your Cravings

Even the most health-minded among us falls prey to the occasional craving, whether it's because we're bored, stressed, or we think that our energy levels need a pick-me-up. Learn more about curbing your cravings.

What time of day is best for an office workout?

If your workplace has an on-site gym, there may be a block of time that's scheduled for exercise. The rest of us have to squeeze in the jumping jacks, crunches and curls whenever we can. So what's the best time of day for an office workout?

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