WHAT'S INSIDE: DIET & FITNESS

HowStuffWorks offers guidance for developing an exercise routine that will help you get in shape and stay healthy. Learn about diet and fitness and get tips from professional trainers.
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FEATURED: DIET & FITNESS
Which activities burn the most calories?

Everyone know exercise is good for your body's physical health, but did you know that it is also good for your brain? Learn how the brain works to help you understand how important exercise is for your neural health.

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