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Which activities burn the most calories?

Almost all diets involve eating less of something, and the range of food that come in for cutting in today's diets is staggering. In this article we cover low-fat diets. Learn more.

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Quick Tips: What is AntiGravity Yoga?

Yoga doesn't always involve a mat. AntiGravity yoga, also known as aerial or flying yoga, uses a hammock to help you stretch and strengthen your body.

What time of day is best for an office workout?

If your workplace has an on-site gym, there may be a block of time that's scheduled for exercise. The rest of us have to squeeze in the jumping jacks, crunches and curls whenever we can. So what's the best time of day for an office workout?

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