Though the USDA Dietary Guidelines focus on food items, it also stresses daily exercise. The government has put physical activity on par with nutrition for achieving a healthy lifestyle. Learn about the USDA exercise guidelines.
WHAT'S INSIDE: DIET & FITNESS
- Exercise at Work
- Fitness Information
- Personal Training Tips
- Weight Loss
Get off the mat with these easy yoga exercises you can do in a chair. These chair yoga moves make it easy to practice no matter where you are!
Do you know your blood type? You're going to need to before you even consider trying the blood type diet, which specifies unique dietary plans for each different type of blood.