WHAT'S INSIDE: DIET & FITNESS

HowStuffWorks offers guidance for developing an exercise routine that will help you get in shape and stay healthy. Learn about diet and fitness and get tips from professional trainers.
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FEATURED: DIET & FITNESS
Which activities burn the most calories?

Though the USDA Dietary Guidelines focus on food items, it also stresses daily exercise. The government has put physical activity on par with nutrition for achieving a healthy lifestyle. Learn about the USDA exercise guidelines.

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