WHAT'S INSIDE: DIET & FITNESS

HowStuffWorks offers guidance for developing an exercise routine that will help you get in shape and stay healthy. Learn about diet and fitness and get tips from professional trainers.
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FEATURED: DIET & FITNESS

Which activities burn the most calories?

A hearty 600-calorie breakfast can help you ward off unhealthy cravings during your day. Learn about eating a hearty 600-calorie breakfast to control cravings.

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Flat Belly Diet: What You Need to Know

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