WHAT'S INSIDE: DIET & FITNESS

HowStuffWorks offers guidance for developing an exercise routine that will help you get in shape and stay healthy. Learn about diet and fitness and get tips from professional trainers.
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  • Exercise
  • Exercise at Work
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FEATURED: DIET & FITNESS
Which activities burn the most calories?
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As recommended by the USDA Dietary Guidelines, exercise is an important part of any healthy lifestyle. But before you run or bike, it's important to stretch. Learn more about the basics of stretching.

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