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Which activities burn the most calories?

You've seen the ads and heard all the hype. NutriSystem seems to subtract the hard work from the weight-loss equation -- but is it too good to be true?

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Leg Exercises

Check out our program for getting your legs into shape, from calves to buttocks. Use our step-by-step instructions and clear illustrations to help you learn to do these exercises safely and effectively.

Yoga for Weight Loss: Poses and Positions

It may not burn as many calories as running, but yoga can help with weight loss. See which yoga poses and positions can complement your weight loss goals

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