Starting an exercise program can encourage a healthier lifestyle which will can be beneficial to the mind, body and soul. Find out what you need to know about beginning an exercise regimen.
WHAT'S INSIDE: DIET & FITNESS
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Try these biceps exercises to tone and strengthen your upper arms. This article has step-by-step directions and helpful photos for each exercise.
For cardiac health, exercise is one of the cheapest and most effective heart disease prevention and treatment methods available. See how to set up a plan that'll work for your lifestyle.