WHAT'S INSIDE: DIET & FITNESS

HowStuffWorks offers guidance for developing an exercise routine that will help you get in shape and stay healthy. Learn about diet and fitness and get tips from professional trainers.
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FEATURED: DIET & FITNESS
Which activities burn the most calories?

With obesity rates on the rise despite the countless diets on the market, it's clear that we're doing something wrong. Learn about seven unhealthy habits that prevent us from losing weight and what you can do to get rid of them.

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Glutes Exercises

Glutes exercises strengthen and tone your glutes, or butt. These illustrated instructions show you how to do several glutes exercises.

How to Walk in Bad Weather

Our tips on how to walk in bad weather include protecting yourself against heat, humidity, cold, and rain. If walking becomes part of your everyday routine you might actually enjoy walking in bad weather. Learn how to walk in bad weather.

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