WHAT'S INSIDE: DIET & FITNESS

HowStuffWorks offers guidance for developing an exercise routine that will help you get in shape and stay healthy. Learn about diet and fitness and get tips from professional trainers.
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FEATURED: DIET & FITNESS

Which activities burn the most calories?

We all know that exercise is a crucial part of a healthy lifestyle, but as we saw on the G Word recently, not all exercise is eco-friendly. Learn more about greening your workout.

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Zone Diet: What You Need to Know

Known for its simplicity, the Zone diet has become a heavy weight in a world of aspiring lightweights. It promises to help you lose weight while increasing your energy level and mental acuity at the same time.

Advice for Beginning Runners

Running is a cheap form of exercise that embodies all the general benefits of exercise as well as cardiovascular support. But before you hit the pavement, make sure to prepare your body for the demands of running.

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