WHAT'S INSIDE: DIET & FITNESS

HowStuffWorks offers guidance for developing an exercise routine that will help you get in shape and stay healthy. Learn about diet and fitness and get tips from professional trainers.
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FEATURED: DIET & FITNESS

Which activities burn the most calories?

Total body warm-up exercises prepare your body for any type of workout. Learn how to do several warm-up exercises using our illustrated instructions.

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10 Yoga Exercises for Seniors

Yoga helps combat the effects of stress, fatigue and pain for people of all ages, and in seniors it can improve core strength and balance, reducing the risk of fall-related injuries. Which exercises are best for seniors' health?

Fending Off Fat Quiz

Do you know how many fewer calories you have to consume to lose a pound? Test your knowledge about weight loss in our fending off fat quiz.

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