WHAT'S INSIDE: DIET & FITNESS

HowStuffWorks offers guidance for developing an exercise routine that will help you get in shape and stay healthy. Learn about diet and fitness and get tips from professional trainers.
  • Diets
  • Exercise
  • Exercise at Work
  • Fitness Information
  • Personal Training Tips
  • Weight Loss
  • Yoga
FEATURED: DIET & FITNESS
Which activities burn the most calories?

Fitness trainer and chiropractor, Dr. Greg Vanvakaris, has helped actress Annie Potts and other celebrities who need rehabilitation as well as regular exercise. Get fitness tips from Greg Vanvakaris to help you get in shape safely.

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