When you exercise, you're using your muscles to create motion. The body has an incredibly complex set of processes to meet the demands of working muscles. Find out how your body responds to exercise.
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Stretching is part of any yoga practice, but certain poses focus on flexibility. Try these yoga stretches to elongate your back, shoulders and more.Browser Title: Top 10 Stress-free Road Trip Ideas
Yoga helps combat the effects of stress, fatigue and pain for people of all ages, and in seniors it can improve core strength and balance, reducing the risk of fall-related injuries. Which exercises are best for seniors' health?