HowStuffWorks offers guidance for developing an exercise routine that will help you get in shape and stay healthy. Learn about diet and fitness and get tips from professional trainers.
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Which activities burn the most calories?

The journey of a thousand miles begins with a single step. Learn more about taking the right steps to a safe and effective exercise regimen.

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Walking Accessories

Walking accessories mostly focus on a good pair of walking shoes, but you can also buy pedometers and reflective gear. A proper set of shoes can protect you from any sort of physical discomfort you might feel. Learn about walking accessories.

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Do you know how many fewer calories you have to consume to lose a pound? Test your knowledge about weight loss in our fending off fat quiz.

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