Walking is an easy and convenient way to lose weight. It's a great way for you to burn fat without robbing your body of essential nutrients. Learn the health benefits of walking and increase your fitness one step at a time.
WHAT'S INSIDE: DIET & FITNESS
- Exercise at Work
- Fitness Information
- Personal Training Tips
- Weight Loss
If you sit in a desk chair for eight hours a day, there's a good chance you could use a little exercise to fire up your metabolism and engage your core muscle group. Here, five ways to work your abs while you're still on the job.
Even if you're not trying for six-pack abs, everyone wants a nice-looking waistline. Get yours in shape with the exercises in this article.