WHAT'S INSIDE: DIET & FITNESS

HowStuffWorks offers guidance for developing an exercise routine that will help you get in shape and stay healthy. Learn about diet and fitness and get tips from professional trainers.
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FEATURED: DIET & FITNESS

Which activities burn the most calories?

Evaluating the state of your health is a complex issue, rife with approximations, theories, and guesses. Learn about the variables that intertwine to form the mosaic of your health and well-being.

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