The USDA Dietary Guidelines can be a useful tool if you're striving to lose weight. Three tenets -- eat fewer calories, be more active and eat wisely -- can help you drop pounds. Learn more.
WHAT'S INSIDE: DIET & FITNESS
- Exercise at Work
- Fitness Information
- Personal Training Tips
- Weight Loss
Some people notice that their weight fluctuates around their sleep. Why does this happen?
From hamstrings to quadriceps, well-developed leg muscles are important for total body fitness. Learn how to do 22 different leg exercises safely with these instructions.