The average person only performs about ten exercises and eats about ten foods, so it stands to reason that people are bored at the gym and the dinner table. Learn how to spice up your diet and exercise routines to improve your health.
WHAT'S INSIDE: DIET & FITNESS
- Exercise at Work
- Fitness Information
- Personal Training Tips
- Weight Loss
As the weather heats up, so often does our desire to get fit -- or to at least fit into those spring and summer outfits we wore last year. Here, a handful of ways you can burn calories while enjoying some sun on your next lunch break.
A total body workout routine is a great way to stay fit and energetic. Get step-by-step instructions for simple total body exercises, and you'll be on your way to a happy, healthy lifestyle.