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Which activities burn the most calories?

Our tips on how to energize a walking routine include walking with music or joining a walking club. Spicing up your walking routine is a way for you to stay committed in your efforts to stay fit. Learn how to energize a walking routine.

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Is exercising at work widely accepted?

Getting a workout on the clock may be as easy as heading down to the company gym. But if your office doesn't have an on-site gym, how do you know if it's OK to exercise at work?

5 Types of Yoga for Weight Loss

Yoga tones muscles and burns calories, but can it help you lose weight? See if yoga is the best fitness activity for weight loss.

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