WHAT'S INSIDE: DIET & FITNESS

HowStuffWorks offers guidance for developing an exercise routine that will help you get in shape and stay healthy. Learn about diet and fitness and get tips from professional trainers.
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FEATURED: DIET & FITNESS
Which activities burn the most calories?

Glutes exercises strengthen and tone your glutes, or butt. These illustrated instructions show you how to do several glutes exercises.

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5 Ab Exercises You Can Do At Work

If you sit in a desk chair for eight hours a day, there's a good chance you could use a little exercise to fire up your metabolism and engage your core muscle group. Here, five ways to work your abs while you're still on the job.

Smart for Life: What You Need to Know

When it comes to weight loss, burn more calories than you consume. At 1,100 daily calories, you're almost guaranteed to lose weight if you follow the Smart for Life plan.

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