As recommended by the USDA Dietary Guidelines, exercise is an important part of any healthy lifestyle. But before you run or bike, it's important to stretch. Learn more about the basics of stretching.
WHAT'S INSIDE: DIET & FITNESS
- Exercise at Work
- Fitness Information
- Personal Training Tips
- Weight Loss
How many times have you tried to lose weight, only to gain it back again? What you need is to pick a plan that is right for you. Learn how to start a weight-loss program.
Get off the mat with these easy yoga exercises you can do in a chair. These chair yoga moves make it easy to practice no matter where you are!