HowStuffWorks offers guidance for developing an exercise routine that will help you get in shape and stay healthy. Learn about diet and fitness and get tips from professional trainers.
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Which activities burn the most calories?

The average person only performs about ten exercises and eats about ten foods, so it stands to reason that people are bored at the gym and the dinner table. Learn how to spice up your diet and exercise routines to improve your health.

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Total Body Workout Routine

A total body workout routine is a great way to stay fit and energetic. Get step-by-step instructions for simple total body exercises, and you'll be on your way to a happy, healthy lifestyle.

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