WHAT'S INSIDE: DIET & FITNESS

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FEATURED: DIET & FITNESS

Which activities burn the most calories?

Almost all diets involve eating less of something, and the range of food that come in for cutting in today's diets is staggering. In this article we cover low-fat diets. Learn more.

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Clinical Study Confirms Yoga Helps Cancer Survivors Sleep & Improve Quality of Life

Not too long ago researchers at the University of Texas got awarded $4.5 million to study how yoga can help women with breast cancer. Continuing on that theme: YogaDork is highlighting a new study to be presented at the American Society of Clinical Oncology meeting that shows that a regular yoga practice has some serious benefits for cancer recovery more broadly.

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