WHAT'S INSIDE: DIET & FITNESS

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FEATURED: DIET & FITNESS
Which activities burn the most calories?

Find out the differences between refined and unrefined carbohydrates as nutrition expert Dr. Allan Spreen answers this common question about diet and fitness.

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Walking Accessories

Walking accessories mostly focus on a good pair of walking shoes, but you can also buy pedometers and reflective gear. A proper set of shoes can protect you from any sort of physical discomfort you might feel. Learn about walking accessories.

Test Your Weight-loss IQ

There is a lot of dieting misinformation out there, but this quiz, formulated with facts from the National Institute of Health, could help you take weight off and keep it off.

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