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Which activities burn the most calories?

In recent years, diet experts have seized upon carbohydrates as a major culprit in the weight problems many people have. Low carb diets are a response to this thinking. Here are details on several top high-protein diets.

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Women's Fitness Quiz

Get moving! Exercise your mind with this women's fitness quiz from the National Women's Health Resource Center Inc.

Dos and Don'ts of Running

Running is a great way to get exercise, but if you're just getting started, there are a few things you should know to keep your running routine a safe and effective activity. Learn the dos and don'ts of running for exercise.

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