HowStuffWorks offers guidance for developing an exercise routine that will help you get in shape and stay healthy. Learn about diet and fitness and get tips from professional trainers.
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Which activities burn the most calories?

Whether you're designing a kids' fitness program or trying to decide what child fitness activity is best for your family, it's important to understand that kids' fitness should be structured around their age group.

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Flat Belly Diet: What You Need to Know

What if a diet came along that promised to target stubborn belly fat, but said you don't have to exercise and that dessert of dark chocolate is just fine? That's exactly what the Flat Belly Diet promises. But does it really work?

What's the best exercise equipment for the office?

According to recent studies, sitting too long in your cubicle can increase health risks, including cardiovascular disease. But even if your job requires you to remain at a desk for the majority of the day, there are still many things you can do to stay active.

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