If you sit in a desk chair for eight hours a day, there's a good chance you could use a little exercise to fire up your metabolism and engage your core muscle group. Here, five ways to work your abs while you're still on the job.
WHAT'S INSIDE: DIET & FITNESS
- Exercise at Work
- Fitness Information
- Personal Training Tips
- Weight Loss
How do diets that limit your carbohydrate consumption, like the Atkins diet, cause weight loss?
You've probably heard the stats: We, as a society, are becoming less healthy -- some are too heavy while others are too skinny. How do you find your healthy body weight?