WHAT'S INSIDE: DIET & FITNESS

HowStuffWorks offers guidance for developing an exercise routine that will help you get in shape and stay healthy. Learn about diet and fitness and get tips from professional trainers.
  • Diets
  • Exercise
  • Exercise at Work
  • Fitness Information
  • Personal Training Tips
  • Weight Loss
  • Yoga
FEATURED: DIET & FITNESS
Which activities burn the most calories?

Jumper's knee is another name for patellar tendonitis, which is often one of the most painful overuse injuries for recreational athletes. Learn about the causes and symptoms of jumper's knee as well as methods for treatment.

You Might Also Like
5 Types of Yoga for Weight Loss

Yoga tones muscles and burns calories, but can it help you lose weight? See if yoga is the best fitness activity for weight loss.

What are the 8 limbs of yoga?

The eight limbs of yoga are a yogi's spiritual guidelines. Learn about the eight limbs (from yama to samahdi) and how to add them to your practice

  • Most Popular
Don't Miss