WHAT'S INSIDE: DIET & FITNESS

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FEATURED: DIET & FITNESS
Which activities burn the most calories?
FPO

While eating like a caveman is a far cry from the convenient, prepackaged meals and fast food fare we're used to, it may benefit your health. Here, learn what you need to know about the Paleo Diet.

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Kitchen Yoga

If you find dinnertime stressful, try practicing 'kitchen yoga,' a practice that integrates the components of yoga with the tasks of preparing dinner.

Sugar Busters Diet: What You Need to Know

Sugar Busters burst onto the diet scene during the low-carb craze of the mid-'90s. Do its rules still hold up today?

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