HowStuffWorks offers guidance for developing an exercise routine that will help you get in shape and stay healthy. Learn about diet and fitness and get tips from professional trainers.
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Which activities burn the most calories?

Sticking with an exercise program can be challenging, but there are steps that can be taken to stay with a workout regimen. Learn more about keeping a workout routine fresh and fun.

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Cardio vs. Weight Training

When looking at weight training vs. cardiovascular exercise, there are plenty of conflicting opinions on which is better. Read about the benefits and risks of weight training and cardiovascular exercise.

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