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Which activities burn the most calories?

Counting calories is the key to weight loss, but it's not as simple as it seems to burn more than you put in. Learn how to make sense of counting calories for successful weight loss and management.

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The Ultimate Yoga Quiz

Do you spend all your spare time in the ashram? Have you worn out more than one yoga mat? You're not alone, more and more people are exploring yoga as a form of exercise. See how much you know about yoga.

Top 10 Ways to Maintain Your Weight

Losing weight and eating better may often seem like a lot of work, but these easy steps will help keep you on course. Learn the top 10 ways to maintain your weight and stay healthy.

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