If you're going to commit to getting fit, you want to get the biggest bang for your buck. Learn three of the best exercises any woman can do to effectively lose weight and strengthen muscles.
WHAT'S INSIDE: DIET & FITNESS
- Exercise at Work
- Fitness Information
- Personal Training Tips
- Weight Loss
You may think that eating just a little more than your daily meal plan allows won't make much difference. In fact, you may be surprised to discover that consistently eating just slightly more than your recommended intake has an impact. Learn how to manage portions with these easy tips.
Everybody needs liquid. In fact, your body can survive longer without solids than without liquids, as we need water more than we need food. But can you survive on only liquids?