WHAT'S INSIDE: DIET & FITNESS

HowStuffWorks offers guidance for developing an exercise routine that will help you get in shape and stay healthy. Learn about diet and fitness and get tips from professional trainers.
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FEATURED: DIET & FITNESS

Which activities burn the most calories?

FPO

The 90/10 weight-loss plan is a relatively balanced, low-calorie plan. See the pros and cons of this diet strategy.

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