Overcoming the barriers to exercising is important to lead a healthier lifestyle. Learn more about what these obstacles are and how you can navigate through them.
WHAT'S INSIDE: DIET & FITNESS
- Exercise at Work
- Fitness Information
- Personal Training Tips
- Weight Loss
About two-thirds of the U.S. population weighs too much, and most of those 190 million are trying to trim the fat. But amid all the diets and weight-loss pills, where's the nutrition? Here, learn what you need to know about the Acai Superfood Diet.
Dieting is a multibillion dollar industry in the United States, but it doesn't work for most people. The story tends to stay the same -- lose 20 pounds, gain back 30. But there are healthy, effective ways to lose weight. Find out why most diets fail and what you can do to make yours work.