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Which activities burn the most calories?

If you're trying to lose weight, yoga may help...just not in the way you think. Learn how yoga can help blast belly fat and take off unwanted pounds.

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5 Exercises You Can Do At Your Desk

Exercise may be the best form of low-cost health care anyone could wish for -- it can help you keep the weight off and cut the chances for cancer, stroke or heart attack. But what if you're too busy? We've got five exercises you can do without leaving your desk.

Atkins Diet: What You Need to Know

The Atkins diet paperback has been on the New York Times bestseller list for over 350 weeks. No wonder it seems like almost everyone is on the Atkins diet. Originally a diet craze in the 1970s, the Atkins program has made an amazing comeback.

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