You can get all the exercise you can handle, but it still might not be enough to lose weight. Weight Watchers is a program that encourages participants to stay active and to eat right. Here, what you need to know about Weight Watchers.
WHAT'S INSIDE: DIET & FITNESS
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Diets: You've tried them all, with mixed results. At least you know all about diets ... or do you? Test your diet IQ with this weight loss quiz.
Losing weight and eating better may often seem like a lot of work, but these easy steps will help keep you on course. Learn the top 10 ways to maintain your weight and stay healthy.