WHAT'S INSIDE: DIET & FITNESS
- Exercise at Work
- Fitness Information
- Personal Training Tips
- Weight Loss
Explore These Topics:
- 6 Green Outdoor Activities to Get You in Shape, Even on Vacation
- 5 Ego-Boosting Exercises That Will Make You Look & Feel Gorgeous...Naturally!
- Boost your Calorie Burn with a Boot Camp Style Circuit Workout
- 6 Green Exercises to Get Your Stomach Bikini-Worthy (Without Doing Sit-ups)
- 15-Minute Green Exercise Routine for Beautiful Bikini-Ready Legs
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Many people pursue weight training to build muscle mass, but did you know that muscle mass can actually help increase your metabolism and even your mood? Make the most of your current workouts with these basic principles for building muscle mass.
Whether it's referred to as the Special K Diet or the Special K Challenge, the point of this diet plan is to limit the dieter's caloric intake in order to kick start weight loss.