WHAT'S INSIDE: DIET & FITNESS

HowStuffWorks offers guidance for developing an exercise routine that will help you get in shape and stay healthy. Learn about diet and fitness and get tips from professional trainers.
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FEATURED: DIET & FITNESS
Which activities burn the most calories?
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You've seen the ads and heard all the hype. NutriSystem seems to subtract the hard work from the weight-loss equation -- but is it too good to be true?

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