WHAT'S INSIDE: DIET & FITNESS

HowStuffWorks offers guidance for developing an exercise routine that will help you get in shape and stay healthy. Learn about diet and fitness and get tips from professional trainers.
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FEATURED: DIET & FITNESS

Which activities burn the most calories?

A green workout can be achieved in a wide variety of ways. Learn about a green workout and how to make a green workout part of your daily routine.

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Building Muscle Mass

Many people pursue weight training to build muscle mass, but did you know that muscle mass can actually help increase your metabolism and even your mood? Make the most of your current workouts with these basic principles for building muscle mass.

Special K Diet: What You Need to Know

Whether it's referred to as the Special K Diet or the Special K Challenge, the point of this diet plan is to limit the dieter's caloric intake in order to kick start weight loss.

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