WHAT'S INSIDE: DIET & FITNESS

HowStuffWorks offers guidance for developing an exercise routine that will help you get in shape and stay healthy. Learn about diet and fitness and get tips from professional trainers.
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FEATURED: DIET & FITNESS

Which activities burn the most calories?

Overcoming the barriers to exercising is important to lead a healthier lifestyle. Learn more about what these obstacles are and how you can navigate through them.

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Why is 90 minutes of exercise per week the ideal amount?

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HCG Diet: What You Need to Know

If you spend any time watching TV or reading magazines, you've seen hundreds of ads for different weight-loss schemes, from eating baby food to cutting out carbs. The hCG diet is one of the newest diet fads on the block. Does this one actually work?

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