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What are the 8 limbs of yoga?

The eight limbs of yoga are a yogi's spiritual guidelines. Learn about the eight limbs (from yama to samahdi) and how to add them to your practice

Quick Tips: Yin Yoga Explained

Yin yoga is a restorative type of yoga focusing on seated and reclined poses held for long periods of time. See if this relaxed form of yoga is for you.

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