WHAT'S INSIDE: DIET & FITNESS

HowStuffWorks offers guidance for developing an exercise routine that will help you get in shape and stay healthy. Learn about diet and fitness and get tips from professional trainers.
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FEATURED: DIET & FITNESS
Which activities burn the most calories?
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So many of us dread working out - and for good reason - but it doesn't have to be that way! Learn how to alter your perspective and make the necessary changes to a healthier lifestyle.

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