WHAT'S INSIDE: DIET & FITNESS

The Diet and Fitness Channel offers guidance for developing an exercise routine that will help you get in shape and stay healthy. Learn about diet and fitness and get tips from professional trainers.
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FEATURED: DIET & FITNESS

Many children today suffer from injuries and conditions arising from overtraining in sports. Parents and coaches should consider these points to keep child athletes safe and healthy and to prevent overuse syndromes.

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