WHAT'S INSIDE: DIET & FITNESS

HowStuffWorks offers guidance for developing an exercise routine that will help you get in shape and stay healthy. Learn about diet and fitness and get tips from professional trainers.
  • Diets
  • Exercise
  • Exercise at Work
  • Fitness Information
  • Personal Training Tips
  • Weight Loss
  • Yoga
FEATURED: DIET & FITNESS
Which activities burn the most calories?
FPO

The USDA Dietary Guidelines can be a useful tool if you're striving to lose weight. Three tenets -- eat fewer calories, be more active and eat wisely -- can help you drop pounds. Learn more.

More To Explore
You Might Also Like
Why do I lose weight while I sleep?

Some people notice that their weight fluctuates around their sleep. Why does this happen?

22 Leg Exercises for Women

From hamstrings to quadriceps, well-developed leg muscles are important for total body fitness. Learn how to do 22 different leg exercises safely with these instructions.

Don't Miss