Warm-up exercises both prepare you for a workout and promote circulation by loosening up your entire body. Find out how to prevent injuries by following these steps before you begin any intense physical activity.
WHAT'S INSIDE: DIET & FITNESS
- Exercise at Work
- Fitness Information
- Personal Training Tips
- Weight Loss
A person's waist measurement has more meaning than you think. Learn more about what is behind your waist measurement and how it relates to your health.
Even celebs reap the benefits of yoga. See why Jennifer Aniston, Adam Levine and LeBron James, and other celebrities practice yoga.