So many of us dread working out - and for good reason - but it doesn't have to be that way! Learn how to alter your perspective and make the necessary changes to a healthier lifestyle.
WHAT'S INSIDE: DIET & FITNESS
- Exercise at Work
- Fitness Information
- Personal Training Tips
- Weight Loss
Have you ever wondered what CrossFit is exactly and what this workout entails? Read on to learn and the pros and cons of the CrossFit workout.
The cabbage soup diet works quickly, but it cuts out nutrients along with calories. And how long can you last eating only 1,000 calories a day?