WHAT'S INSIDE: DIET & FITNESS

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FEATURED: DIET & FITNESS
Which activities burn the most calories?
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If you sit in a desk chair for eight hours a day, there's a good chance you could use a little exercise to fire up your metabolism and engage your core muscle group. Here, five ways to work your abs while you're still on the job.

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How to Find Your Healthy Body Weight

You've probably heard the stats: We, as a society, are becoming less healthy -- some are too heavy while others are too skinny. How do you find your healthy body weight?

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