WHAT'S INSIDE: DIET & FITNESS

HowStuffWorks offers guidance for developing an exercise routine that will help you get in shape and stay healthy. Learn about diet and fitness and get tips from professional trainers.
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FEATURED: DIET & FITNESS
Which activities burn the most calories?

Our tips on how to plan a walking route address outdoor walking, mall walking, gym walking, and walking safety. Finding the proper route can help you burn more calories and it will make the walk more enjoyable. Learn how to plan a walking route.

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How Dieting Works

Dieting is a multibillion dollar industry in the United States, but it doesn't work for most people. The story tends to stay the same -- lose 20 pounds, gain back 30. But there are healthy, effective ways to lose weight. Find out why most diets fail and what you can do to make yours work.

How can prenatal yoga help with your pregnancy?

While pregnant, you may need to find new and creative ways to exercise – like yoga. Prenatal yoga provides big health benefits in a low-impact workout.

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