The new USDA Dietary Guidelines stress that you should cut calories in order to maintain a healthy lifestyle. There are many ways to do that, including smarter shopping and modifying your recipes. Learn more.
WHAT'S INSIDE: DIET & FITNESS
- Exercise at Work
- Fitness Information
- Personal Training Tips
- Weight Loss
A diet low in fat and filled with vegetables can lead to a healthy body, mind and life. Learn how you can incorporate vegetables and foods that are low in fat into your diet.
Exercise is an important component of the USDA Dietary Guidelines. But many people aren't in the regular habit of physical activity. So how do you start? Learn more about the USDA Dietary Guidelines Exercising Tips.