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Which activities burn the most calories?

Reap the benefits of yoga by keeping a yoga journal. We'll show you how to track new poses, measure your mental state and improve your yoga practice.

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In recent history, rumors have circulated that if a person were to intentionally swallow a tapeworm the excess pounds would simply melt away. Could a tapeworm be the weight-loss solution that you're looking for?

Electrolytes 101

Athletes know that the body loses salt through sweat. It's important for the salt to be replaced to minimize things like muscle cramps that are associated with salt imbalance. That's where electrolytes come into play.

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