In recent years, diet experts have seized upon carbohydrates as a major culprit in the weight problems many people have. Low carb diets are a response to this thinking. Here are details on several top high-protein diets.
WHAT'S INSIDE: DIET & FITNESS
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Get moving! Exercise your mind with this women's fitness quiz from the National Women's Health Resource Center Inc.
Running is a great way to get exercise, but if you're just getting started, there are a few things you should know to keep your running routine a safe and effective activity. Learn the dos and don'ts of running for exercise.