WHAT'S INSIDE: DIET & FITNESS

HowStuffWorks offers guidance for developing an exercise routine that will help you get in shape and stay healthy. Learn about diet and fitness and get tips from professional trainers.
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FEATURED: DIET & FITNESS
Which activities burn the most calories?
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You can get all the exercise you can handle, but it still might not be enough to lose weight. Weight Watchers is a program that encourages participants to stay active and to eat right. Here, what you need to know about Weight Watchers.

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