We all lead busy lives, and when our jobs get crazy, it's just another reason to neglect our fitness. But if we want to be healthy, it's essential to make exercise a priority. Here, five ways to boost your health and productivity on the job.
WHAT'S INSIDE: DIET & FITNESS
- Exercise at Work
- Fitness Information
- Personal Training Tips
- Weight Loss
Many elimination diets make fast food, junk food, refined sugar, alcohol and countless other foods off limits. If you stop eating all that stuff, you're probably going to feel better. Are elimination diets that simple?
Do you know your blood type? You're going to need to before you even consider trying the blood type diet, which specifies unique dietary plans for each different type of blood.