Discovery Health "Diet and Fitness"

WHAT'S INSIDE: DIET & FITNESS

The Diet and Fitness Channel offers guidance for developing an exercise routine that will help you get in shape and stay healthy. Learn about diet and fitness and get tips from professional trainers.

Diets
Exercise
Exercise at Work
Fitness Information
Personal Training Tips
Weight Loss

Diets
There are many types of diets to choose from. See what you need to know about different diets, including food limitations and weight loss results.
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Exercise
Exercise is a key component to having a long and healthy life. Look at how your body responds to exercise and learn about specific exercises for different areas of the body.
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Exercise at Work
If you exercise at work, you need to have the right equipment and a way to freshen up. In this section you'll find great tips for how you can exercise at work.
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Fitness Information
Fitness is an important component of overall health. Staying in shape lets your body's systems accomplish their jobs more efficiently, and you'll look and feel better, too. Find information about diets, exercise and weight management.
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Personal Training Tips
Professional personal trainers offer their tips to help you target problem areas, lose weight and get fit. Get advice on how to improve your fitness routine.
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Weight Loss
Overwhelmed by the amount of weight-loss information out there? Check out these articles for a simple and comprehensive approach to losing weight.
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FEATURED: DIET & FITNESS

Transformation Diaries

Real women, incredible transformations

How to Plan a Weight-loss Diet

Building and maintaining a weight-loss diet doesn't have to be difficult. Our article will teach you how to read food labels and understand the USDA dietary guidelines. Start your diet plan now.

HCG Diet: What You Need to Know

If you spend any time watching TV or reading magazines, you've seen hundreds of ads for different weight-loss schemes, from eating baby food to cutting out carbs. The hCG diet is one of the newest diet fads on the block. Does this one actually work?

The Ultimate Yoga Quiz

Do you spend all your spare time in the ashram? Have you worn out more than one yoga mat? You're not alone, more and more people are exploring yoga as a form of exercise. See how much you know about yoga.