Known for its simplicity, the Zone diet has become a heavy weight in a world of aspiring lightweights. It promises to help you lose weight while increasing your energy level and mental acuity at the same time.
WHAT'S INSIDE: DIET & FITNESS
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If you're trying to lose weight, yoga may help...just not in the way you think. Learn how yoga can help blast belly fat and take off unwanted pounds.
Everybody needs liquid. In fact, your body can survive longer without solids than without liquids, as we need water more than we need food. But can you survive on only liquids?