HowStuffWorks offers guidance for developing an exercise routine that will help you get in shape and stay healthy. Learn about diet and fitness and get tips from professional trainers.
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Which activities burn the most calories?

Sticking with an exercise program can be challenging, but there are steps that can be taken to stay with a workout regimen. Learn more about keeping a workout routine fresh and fun.

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Weight Watchers: What You Need to Know

You can get all the exercise you can handle, but it still might not be enough to lose weight. Weight Watchers is a program that encourages participants to stay active and to eat right. Here, what you need to know about Weight Watchers.

What's the best way to lose weight?

We love comfort foods, but eat too much, and it's doubtful you'll find comfort in those tight clothes. You're ready for a change, but what's the best way to lose weight?

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