It has been studied that if an individual gets some form of exercise each day it will have benefits on that person's health. Find out what you can do to become more active on daily basis.
WHAT'S INSIDE: DIET & FITNESS
- Exercise at Work
- Fitness Information
- Personal Training Tips
- Weight Loss
If your workplace has an on-site gym, there may be a block of time that's scheduled for exercise. The rest of us have to squeeze in the jumping jacks, crunches and curls whenever we can. So what's the best time of day for an office workout?
More meditation than yoga, Sahaja yoga teaches self awareness through guided meditation.