Cheryl Ingram has been training Leeza Gibbons for years and offers some tips on how to keep in shape despite a busy lifestyle. Get tips on maintaining a fitness routine that works with your busy schedule from Cheryl Ingram.
WHAT'S INSIDE: DIET & FITNESS
- Exercise at Work
- Fitness Information
- Personal Training Tips
- Weight Loss
Proper exercise not only prevents varicose veins in your legs, but it can also help reduce the painful side effects if you already have them. Provided you exercise correctly.
Everybody needs liquid. In fact, your body can survive longer without solids than without liquids, as we need water more than we need food. But can you survive on only liquids?