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Which activities burn the most calories?

Total body warm-up exercises prepare your body for any type of workout. Learn how to do several warm-up exercises using our illustrated instructions.

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Yoga helps combat the effects of stress, fatigue and pain for people of all ages, and in seniors it can improve core strength and balance, reducing the risk of fall-related injuries. Which exercises are best for seniors' health?

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Do you know how many fewer calories you have to consume to lose a pound? Test your knowledge about weight loss in our fending off fat quiz.

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