Everyone know exercise is good for your body's physical health, but did you know that it is also good for your brain? Learn how the brain works to help you understand how important exercise is for your neural health.
WHAT'S INSIDE: DIET & FITNESS
- Exercise at Work
- Fitness Information
- Personal Training Tips
- Weight Loss
Although the name may sound peculiar, the DASH diet is a great way to lose weight, lower your blood pressure and increase your overall health by incorporating healthful foods into your diet.
As hunter-gatherers, our very survival depended on physical fitness. While plenty of jobs still require physical exertion, most of us now use technology to do the heavy lifting. So what are some quick exercises we can do in the office to stay fit?