Sticking with an exercise program can be challenging, but there are steps that can be taken to stay with a workout regimen. Learn more about keeping a workout routine fresh and fun.
WHAT'S INSIDE: DIET & FITNESS
- Exercise at Work
- Fitness Information
- Personal Training Tips
- Weight Loss
What if a diet came along that promised to target stubborn belly fat, but said you don't have to exercise and that dessert of dark chocolate is just fine? That's exactly what the Flat Belly Diet promises. But does it really work?
When looking at weight training vs. cardiovascular exercise, there are plenty of conflicting opinions on which is better. Read about the benefits and risks of weight training and cardiovascular exercise.