WHAT'S INSIDE: DIET & FITNESS

HowStuffWorks offers guidance for developing an exercise routine that will help you get in shape and stay healthy. Learn about diet and fitness and get tips from professional trainers.
  • Diets
  • Exercise
  • Exercise at Work
  • Fitness Information
  • Personal Training Tips
  • Weight Loss
  • Yoga
FEATURED: DIET & FITNESS
Which activities burn the most calories?

Walking is an easy and convenient way to lose weight. It's a great way for you to burn fat without robbing your body of essential nutrients. Learn the health benefits of walking and increase your fitness one step at a time.

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5 Ab Exercises You Can Do At Work

If you sit in a desk chair for eight hours a day, there's a good chance you could use a little exercise to fire up your metabolism and engage your core muscle group. Here, five ways to work your abs while you're still on the job.

Ab Exercises

Even if you're not trying for six-pack abs, everyone wants a nice-looking waistline. Get yours in shape with the exercises in this article.

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