WHAT'S INSIDE: DIET & FITNESS

HowStuffWorks offers guidance for developing an exercise routine that will help you get in shape and stay healthy. Learn about diet and fitness and get tips from professional trainers.
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FEATURED: DIET & FITNESS

Which activities burn the most calories?

Try these biceps exercises to tone and strengthen your upper arms. This article has step-by-step directions and helpful photos for each exercise.

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Walking Accessories

Walking accessories mostly focus on a good pair of walking shoes, but you can also buy pedometers and reflective gear. A proper set of shoes can protect you from any sort of physical discomfort you might feel. Learn about walking accessories.

10,000+ Yogis Gather in Central Park For Largest Registered Yoga Class in the World

When we first brought word about Yoga on the Great Lawn a month ago, we touted it as setting a Guinness World Record. As point of fact, the event was confirmed as the largest registered yoga class in the world by the Universal Record Database and not the more well known world record compiler.

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