WHAT'S INSIDE: DIET & FITNESS

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Which activities burn the most calories?

New research shows that exercise helps keep neurons alive and stimulates cell growth. Learn about some of the studies published that link exercise with increased brain function.

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When we first brought word about Yoga on the Great Lawn a month ago, we touted it as setting a Guinness World Record. As point of fact, the event was confirmed as the largest registered yoga class in the world by the Universal Record Database and not the more well known world record compiler.

Why do I lose weight while I sleep?

Some people notice that their weight fluctuates around their sleep. Why does this happen?

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