WHAT'S INSIDE: DIET & FITNESS

HowStuffWorks offers guidance for developing an exercise routine that will help you get in shape and stay healthy. Learn about diet and fitness and get tips from professional trainers.
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FEATURED: DIET & FITNESS
Which activities burn the most calories?

A sensible diet and regular exercise are essential components of any successful weight loss plan. Learn helpful tips for cutting calories, making smarter food choices, and increasing your physical activity to help you lose weight.

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