WHAT'S INSIDE: DIET & FITNESS

HowStuffWorks offers guidance for developing an exercise routine that will help you get in shape and stay healthy. Learn about diet and fitness and get tips from professional trainers.
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FEATURED: DIET & FITNESS
Which activities burn the most calories?

Walking accessories mostly focus on a good pair of walking shoes, but you can also buy pedometers and reflective gear. A proper set of shoes can protect you from any sort of physical discomfort you might feel. Learn about walking accessories.

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What's the best exercise equipment for the office?

According to recent studies, sitting too long in your cubicle can increase health risks, including cardiovascular disease. But even if your job requires you to remain at a desk for the majority of the day, there are still many things you can do to stay active.

Warm-Up Exercises

Warm-up exercises both prepare you for a workout and promote circulation by loosening up your entire body. Find out how to prevent injuries by following these steps before you begin any intense physical activity.

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