WHAT'S INSIDE: DIET & FITNESS

HowStuffWorks offers guidance for developing an exercise routine that will help you get in shape and stay healthy. Learn about diet and fitness and get tips from professional trainers.
  • Diets
  • Exercise
  • Exercise at Work
  • Fitness Information
  • Personal Training Tips
  • Weight Loss
  • Yoga
FEATURED: DIET & FITNESS
Which activities burn the most calories?

Comfort foods are an effective stress remedy, but can you enjoy them without feeling guilty afterward? Learn about portion control and 'good' fats so you can eat comfort foods without sacrificing your waistline.

More To Explore
You Might Also Like
How to Eat a Gluten-free Diet

So you've been diagnosed with celiac disease. Now it's time to cut the gluten from your diet -- no wheat, barley and rye, for starters. What's the best way to navigate a gluten-free existence?

The Ultimate Calorie Burning Quiz

So you've fallen off the diet wagon. Don't worry, it can happen to anyone. Want to find out how much exercise you'll have to do to make up for your caloric splurges? Take this quiz to find out.

Don't Miss