With obesity rates on the rise despite the countless diets on the market, it's clear that we're doing something wrong. Learn about seven unhealthy habits that prevent us from losing weight and what you can do to get rid of them.
WHAT'S INSIDE: DIET & FITNESS
- Exercise at Work
- Fitness Information
- Personal Training Tips
- Weight Loss
While eating like a caveman is a far cry from the convenient, prepackaged meals and fast food fare we're used to, it may benefit your health. Here, learn what you need to know about the Paleo Diet.
Building and maintaining a weight-loss diet doesn't have to be difficult. Our article will teach you how to read food labels and understand the USDA dietary guidelines. Start your diet plan now.