WHAT'S INSIDE: DIET & FITNESS

HowStuffWorks offers guidance for developing an exercise routine that will help you get in shape and stay healthy. Learn about diet and fitness and get tips from professional trainers.
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FEATURED: DIET & FITNESS
Which activities burn the most calories?
FPO

It is essential to take the necessary precautions while exercising during the summer months. Here are some helpful safety tips to follow while exercising during the summer.

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