WHAT'S INSIDE: DIET & FITNESS

HowStuffWorks offers guidance for developing an exercise routine that will help you get in shape and stay healthy. Learn about diet and fitness and get tips from professional trainers.
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FEATURED: DIET & FITNESS

Which activities burn the most calories?

Our tips on how to energize a walking routine include walking with music or joining a walking club. Spicing up your walking routine is a way for you to stay committed in your efforts to stay fit. Learn how to energize a walking routine.

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Forget the excuse that you have no time to workout, because now you can get a full workout in, in half the time.

Advice for Beginning Runners

Running is a cheap form of exercise that embodies all the general benefits of exercise as well as cardiovascular support. But before you hit the pavement, make sure to prepare your body for the demands of running.

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