WHAT'S INSIDE: DIET & FITNESS

HowStuffWorks offers guidance for developing an exercise routine that will help you get in shape and stay healthy. Learn about diet and fitness and get tips from professional trainers.
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FEATURED: DIET & FITNESS

Which activities burn the most calories?

A hearty 600-calorie breakfast can help you ward off unhealthy cravings during your day. Learn about eating a hearty 600-calorie breakfast to control cravings.

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Green Your Exercise Routine

While medical and exercise experts clash over whether exercise is the best remedy for a hangover, after all that green beer last night, why not stick to the theme and give your workout a bright shade of emerald, as well? Hint: We're not talking face paint. Learn more about greening your exercise routine.

5 Warm Weather Office Workout Ideas

As the weather heats up, so often does our desire to get fit -- or to at least fit into those spring and summer outfits we wore last year. Here, a handful of ways you can burn calories while enjoying some sun on your next lunch break.

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