WHAT'S INSIDE: DIET & FITNESS

HowStuffWorks offers guidance for developing an exercise routine that will help you get in shape and stay healthy. Learn about diet and fitness and get tips from professional trainers.
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FEATURED: DIET & FITNESS
Which activities burn the most calories?

The new USDA Dietary Guidelines stress that you should cut calories in order to maintain a healthy lifestyle. There are many ways to do that, including smarter shopping and modifying your recipes. Learn more.

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How do I follow a very-low-fat vegetarian diet?

A diet low in fat and filled with vegetables can lead to a healthy body, mind and life. Learn how you can incorporate vegetables and foods that are low in fat into your diet.

USDA Dietary Guidelines: Easy Ways to Start Exercising

Exercise is an important component of the USDA Dietary Guidelines. But many people aren't in the regular habit of physical activity. So how do you start? Learn more about the USDA Dietary Guidelines Exercising Tips.

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