WHAT'S INSIDE: DIET & FITNESS

HowStuffWorks offers guidance for developing an exercise routine that will help you get in shape and stay healthy. Learn about diet and fitness and get tips from professional trainers.
  • Diets
  • Exercise
  • Exercise at Work
  • Fitness Information
  • Personal Training Tips
  • Weight Loss
  • Yoga
FEATURED: DIET & FITNESS
Which activities burn the most calories?

Everyone know exercise is good for your body's physical health, but did you know that it is also good for your brain? Learn how the brain works to help you understand how important exercise is for your neural health.

More To Explore
You Might Also Like
10 Different Ways to Motivate to Diet and Exercise

No-more Piggy Bank, posted photos, post-its, and skinny jeans in your kitchen... what other weird ways help motivate you to get fit?

5 Types of Yoga for Weight Loss

Yoga tones muscles and burns calories, but can it help you lose weight? See if yoga is the best fitness activity for weight loss.

Don't Miss