Comfort foods are an effective stress remedy, but can you enjoy them without feeling guilty afterward? Learn about portion control and 'good' fats so you can eat comfort foods without sacrificing your waistline.
WHAT'S INSIDE: DIET & FITNESS
- Exercise at Work
- Fitness Information
- Personal Training Tips
- Weight Loss
So you've been diagnosed with celiac disease. Now it's time to cut the gluten from your diet -- no wheat, barley and rye, for starters. What's the best way to navigate a gluten-free existence?
So you've fallen off the diet wagon. Don't worry, it can happen to anyone. Want to find out how much exercise you'll have to do to make up for your caloric splurges? Take this quiz to find out.