DIETS

There are many types of diets to choose from. See what you need to know about different diets, including food limitations and weight loss results.
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HCG Diet: What You Need to Know

If you spend any time watching TV or reading magazines, you've seen hundreds of ads for different weight-loss schemes, from eating baby food to cutting out carbs. The hCG diet is one of the newest diet fads on the block. Does this one actually work?

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  • 10 Diets That Just Don't Work

    10 Diets That Just Don't Work

    It seems almost everybody would like to lose some weight, and fad diets offer quick solutions and plenty of promises. But will the results last over time? Here, 10 diets that just don't work. See more »

  • 5 Healthy, Effective Diets

    5 Healthy, Effective Diets

    Diet fads come and go (remember the grapefruit diet?). But these five will actually work -- if you work hard, too. See more »

  • 90/10 Weight-loss Plan: What You Need to Know

    90/10 Weight-loss Plan: What You Need to Know

    The 90/10 weight-loss plan is a relatively balanced, low-calorie plan. See the pros and cons of this diet strategy. See more »

  • Acai Superfood Diet: What You Need to Know

    Acai Superfood Diet: What You Need to Know

    About two-thirds of the U.S. population weighs too much, and most of those 190 million are trying to trim the fat. But amid all the diets and weight-loss pills, where's the nutrition? Here, learn what you need to know about the Acai Superfood Diet. See more »

  • Atkins Diet: What You Need to Know

    Atkins Diet: What You Need to Know

    The Atkins diet paperback has been on the New York Times bestseller list for over 350 weeks. No wonder it seems like almost everyone is on the Atkins diet. Originally a diet craze in the 1970s, the Atkins program has made an amazing comeback. See more »

  • Blood Type Diet: What You Need to Know

    Blood Type Diet: What You Need to Know

    Do you know your blood type? You're going to need to before you even consider trying the blood type diet, which specifies unique dietary plans for each different type of blood. See more »

  • Cabbage Soup Diet: What You Need to Know

    Cabbage Soup Diet: What You Need to Know

    The cabbage soup diet works quickly, but it cuts out nutrients along with calories. And how long can you last eating only 1,000 calories a day? See more »

  • DASH Diet: What You Need to Know

    DASH Diet: What You Need to Know

    Although the name may sound peculiar, the DASH diet is a great way to lose weight, lower your blood pressure and increase your overall health by incorporating healthful foods into your diet. See more »

  • Detox Diet: What You Need to Know

    Detox Diet: What You Need to Know

    You know there are certain people who go into detox in order to rid themselves of certain addictions, and one of those addictions could be to food. See more »

  • Dr. Shapiro's Picture Perfect Weight Loss Diet: What You Need to Know

    Dr. Shapiro's Picture Perfect Weight Loss Diet: What You Need to Know

    The rationale behind Shapiro's diet is one found in several other diet plans -- it's the calorie concentration of foods that is the key to controlling weight. See how this diet works. See more »

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