It is normal for people to occasionally experience anxiety, a feeling of uneasiness usually as a response to fear. But when anxiety takes over your life, it can take a toll on your health and happiness.


Countering All the Anxieties That Plague Us From Fear of Flying to Public Speaking

In the caveman days anxiety was a good thing. It served to keep us alive. We felt anxious when a lion was on our tracks waiting for dinner or when the weather was hot and we hadn't seen water in days.

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