Out of nowhere you feel absolute terror. Your heart races and you're frantic for your breath. Everything seems unreal. Are you losing your mind? No, you're having a panic attack.
Brain disorders, like anxiety disorders, are complex, but research plays a major role in helping us gain greater understanding and develop more effective methods of treatment. Check out See more »
If you suffer from an anxiety disorder, having a solid strategy can help you treat your anxiety more effectively. Learn about self-help groups, family support, and aerobic exercise as great strategies for dealing with anxiety disorders. See more »