Anxiety
It is normal for people to occasionally experience anxiety, a feeling of uneasiness usually as a response to fear. But when anxiety takes over your life, it can take a toll on your health and happiness.
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You're headed down in a packed elevator on your way to lunch. Suddenly, the elevator lurches to a stop. As the sweats starts beading on your upper lip, you wonder if it just got harder to breathe.
Out of nowhere you feel absolute terror. Your heart races and you're frantic for your breath. Everything seems unreal. Are you losing your mind? No, you're having a panic attack.
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