Exercise is a key component to having a long and healthy life. Look at how your body responds to exercise and learn about specific exercises for different areas of the body.

Which activities burn the most calories?


Exercise Today for a Healthy Heart — No Sweat!

Vigorous aerobic activity, three to four times a week, is ideal for your heart health, but some activity is better than none at all. Check out these examples of how physical activity can help your heart.

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