Check out our program for getting your legs into shape, from calves to buttocks. Use our step-by-step instructions and clear illustrations to help you learn to do these exercises safely and effectively.
Stretching warms you up in preparation for doing other exercises, but it's also good for you in and of itself. Use our article and illustrations to learn to stretch the muscles throughout your whole body.
One of the world's best exercise devices, the jump rope, costs less than $15, fits in your briefcase and is easy enough for a child to use. Learn about the health benefits of jumping rope as part of your exercise routine.
Pilates, an old exercise regimen made fashionable in recent years by athletes and movie stars, builds strength and flexibility without adding bulk. Learn how Pilates could be your ticket to a longer, leaner look.