EXERCISE

Exercise is a key component to having a long and healthy life. Look at how your body responds to exercise and learn about specific exercises for different areas of the body.

Which activities burn the most calories?

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Change Your Sedentary Lifstyle, Step by Step

You don't have to sign up for a gym membership, buy top-of-the-line exercise equipment, or overhaul your entire life to get off your butt and become moderately active, says Dumb Little Man. Learn more about changing your sedentary lifestyle, step by step.

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