EXERCISE

Exercise is a key component to having a long and healthy life. Look at how your body responds to exercise and learn about specific exercises for different areas of the body.

Which activities burn the most calories?

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Exercise Today for a Healthy Heart — No Sweat!

Vigorous aerobic activity, three to four times a week, is ideal for your heart health, but some activity is better than none at all. Check out these examples of how physical activity can help your heart.

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