Despite popular belief, long, slow training runs do not have the same physiological demands on the body as 3-5 miles of fast running. Learn about the physiology behind this idea to improve your running workout.
We all know exercise is good for us, but how much do we need in order to achieve maximum heart benefits? What makes 90 minutes of exercise per week the magic number? See more »
No-more Piggy Bank, posted photos, post-its, and skinny jeans in your kitchen... what other weird ways help motivate you to get fit? See more »
Is exercise green? That depends. It can be, but it requires some perspective. See more »
The best way to boost your ego isn't by buying new clothes or makeup, it's by exercising... no equipment necessary. See more »
Try out these workout tips to change up your workout routine and get your body into better shape faster! See more »