Tired of running and getting nowhere? Join the club -- endless rounds on the treadmill aren't for every gym rat. But if you know where to look, you just might find the very special workout you've been hoping for. See more »

When you exercise, you're using your muscles to create motion. The body has an incredibly complex set of processes to meet the demands of working muscles. Find out how your body responds to exercise. See more »

Pilates, an exercise system originally developed to rehabilitate German internees in World War I England, has entered into the mainstream. Learn how Pilates builds muscle strength without adding bulk. See more »

Do you spend all your spare time in the ashram? Have you worn out more than one yoga mat? You're not alone, more and more people are exploring yoga as a form of exercise. See how much you know about yoga. See more »

We all know exercise is good for us, but how much do we need in order to achieve maximum heart benefits? What makes 90 minutes of exercise per week the magic number? See more »

From hamstrings to quadriceps, well-developed leg muscles are important for total body fitness. Learn how to do 22 different leg exercises safely with these instructions. See more »

Even if you're not trying for six-pack abs, everyone wants a nice-looking waistline. Get yours in shape with the exercises in this article. See more »

Running is a cheap form of exercise that embodies all the general benefits of exercise as well as cardiovascular support. But before you hit the pavement, make sure to prepare your body for the demands of running. See more »

Arm, chest, and shoulder exercises can strengthen the upper body while easing back pain. Learn several ways to tone those regions in men and women alike. See more »

Back strengthening exercises define back muscles and help prevent back injury. Develop a stronger back with these exercise instructions and photos. See more »