Tired of running and getting nowhere? Join the club -- endless rounds on the treadmill aren't for every gym rat. But if you know where to look, you just might find the very special workout you've been hoping for. See more »

When you exercise, you're using your muscles to create motion. The body has an incredibly complex set of processes to meet the demands of working muscles. Find out how your body responds to exercise. See more »

Pilates, an exercise system originally developed to rehabilitate German internees in World War I England, has entered into the mainstream. Learn how Pilates builds muscle strength without adding bulk. See more »

We all know exercise is good for us, but how much do we need in order to achieve maximum heart benefits? What makes 90 minutes of exercise per week the magic number? See more »

No-more Piggy Bank, posted photos, post-its, and skinny jeans in your kitchen... what other weird ways help motivate you to get fit? See more »

Is exercise green? That depends. It can be, but it requires some perspective. See more »

From hamstrings to quadriceps, well-developed leg muscles are important for total body fitness. Learn how to do 22 different leg exercises safely with these instructions. See more »

The best way to boost your ego isn't by buying new clothes or makeup, it's by exercising... no equipment necessary. See more »

You may not realize it, but your legs are getting a workout all day long. They carry you around- walking, running, maneuvering around cracks in the sidewalk, and lifting you up steps. See more »

Try out these workout tips to change up your workout routine and get your body into better shape faster! See more »