EXERCISE

Exercise is a key component to having a long and healthy life. Look at how your body responds to exercise and learn about specific exercises for different areas of the body.

Which activities burn the most calories?

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Why run so far?

Despite popular belief, long, slow training runs do not have the same physiological demands on the body as 3-5 miles of fast running. Learn about the physiology behind this idea to improve your running workout.

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