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Exercise is a key component to having a long and healthy life. Look at how your body responds to exercise and learn about specific exercises for different areas of the body.

Get Fit In As Little As Two Hours a Week

If you're juggling a career and a family, your schedule is probably pretty packed -- how can you fit in an exercise program? Here are suggestions for busy women to get in shape and stay there.

Study Finds No Link Between Inactivity and Weight Gain

Links between inactivity and heart disease, diabetes, stroke and cancer are still solid though.

How Much Is Physical Inactivity Costing the World?

For the first time, a group of researchers tried to answer that question — and got a staggering figure.

What Is CrossFit?

Have you ever wondered what CrossFit is exactly and what this workout entails? Read on to learn and the pros and cons of the CrossFit workout.

Kettlebells vs. Dumbbells: Which Are Better?

Have you ever wondered what the difference is between a kettlebell and a dumbbell? Learn whether kettlebells are a better workout tool than dumbbells!

6 Ways to Have a Better (and More Calorie-Burning) Workout

Try out these workout tips to change up your workout routine and get your body into better shape faster!

Quick Tips: Exercising and Varicose Veins

Proper exercise not only prevents varicose veins in your legs, but it can also help reduce the painful side effects if you already have them. Provided you exercise correctly.

Working Out Sucks ... But It Doesn't Have To

So many of us dread working out - and for good reason - but it doesn't have to be that way! Learn how to alter your perspective and make the necessary changes to a healthier lifestyle.

10 Different Ways to Motivate to Diet and Exercise

No-more Piggy Bank, posted photos, post-its, and skinny jeans in your kitchen... what other weird ways help motivate you to get fit?

5-Minute Workout for Sexy Leg... In Bed

You may not realize it, but your legs are getting a workout all day long. They carry you around- walking, running, maneuvering around cracks in the sidewalk, and lifting you up steps.

Can Social Media Motivate You to Exercise?

Social media technologies aren't just for keeping up with the eco-Jones', it can also be used to help motivate your workout.