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Health | Wellness | Exercise

Exercise is a key component to having a long and healthy life. Look at how your body responds to exercise and learn about specific exercises for different areas of the body.

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Chest Exercises

Chest exercises like the press and fly build and tone your chest muscles. Learn how to do several chest exercises with these illustrated directions.


Work Smarter, Not Harder: Which Exercise Burns the Most Calories?

 Work Smarter, Not Harder: Which Exercise Burns the Most Calories?

Think deeper about your fitness if you want to burn as many calories as possible. Learn the best calorie burning exercises at HowStuffWorks. See more »

What Is CrossFit?

 What Is CrossFit?

Have you ever wondered what CrossFit is exactly and what this workout entails? Read on to learn and the pros and cons of the CrossFit workout. See more »

Kettlebells vs. Dumbbells: Which Are Better?

 Kettlebells vs. Dumbbells: Which Are Better?

Have you ever wondered what the difference is between a kettlebell and a dumbbell? Learn whether kettlebells are a better workout tool than dumbbells! See more »

6 Ways to Have a Better (and More Calorie-Burning) Workout

 6 Ways to Have a Better (and More Calorie-Burning) Workout

Try out these workout tips to change up your workout routine, lose weight and get your body into better shape faster! See more »

Quick Tips: Exercising and Varicose Veins

 Quick Tips: Exercising and Varicose Veins

Anyone who has varicose veins is probably looking to get rid of them. Read how to treat varicose veins with the proper types of exercise. See more »

Working Out Sucks...But It Doesn’t Have To

 Working Out Sucks...But It Doesn’t Have To

Sometimes, working out just plain sucks. But it doesn't have to be that way! Learn the tricks for making exercise an enjoyable experience. See more »

10 Different Ways to Motivate to Diet and Exercise

 10 Different Ways to Motivate to Diet and Exercise

Learn about 10 Different Ways to Motivate to Diet and Exercise. Discover Different Ways to Motivate to Diet and Exercise and beat the bulge today! See more »

5-Minute Workout for Sexy Leg... In Bed

 5-Minute Workout for Sexy Leg... In Bed

Learn a 5-Minute Workout for Sexy Leg... In Bed! Keep reading and discover how to get sexy legs without leaving your bed! See more »

Can Social Media Motivate You to Exercise?

 Can Social Media Motivate You to Exercise?

Can Social Media Motivate You to Exercise? Keep reading to find out if if Social Media can Motivate You to Exercise. See more »

 Leg Injury? Upper Body Cardio Workout to Burn Calories in Bed

Don't let a leg injury be your excuse to get fat, burn calories and tone up with a cardio workout that you can do in bed. See more »