Exercise is a key component to having a long and healthy life. Look at how your body responds to exercise and learn about specific exercises for different areas of the body.

Which activities burn the most calories?



10 Weird Workouts

Tired of running and getting nowhere? Join the club -- endless rounds on the treadmill aren't for every gym rat. But if you know where to look, you just might find the very special workout you've been hoping for.

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