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Coping

Coping with stressful situations or bad news can be difficult, but it is essential for maintaining your mental health. Learn about coping and managing emotional stress.

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How to Confront Your Mom About an Obsession

Gayle Paul, therapist from My Mom is Obsessed, talks about how to face the obsession together as a mother-daughter team.


10 Ways to Build Resilience

Life's stressors can't always be avoided. Take a look at 10 ways to become more resilient when coping with trauma or stress.

Learn how writing out your thoughts and feelings can help your emotional health in this article.

Learn what to consider when choosing a mental health practitioner with the tips in this article.

Learn about dealing with the loss of a loved one with the tips in this article.

Learn about different types of grief and how people grieve in this article.

Learn one widower's story of coping with the death of a loved one in this article.