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Health | Mental Health | Coping

Coping with stressful situations or bad news can be difficult, but it is essential for maintaining your mental health. Learn about coping and managing emotional stress.

Overcoming a Traumatic Experience

There is a scientific reason why we often freeze during a traumatic experience. It's the brain's way of protecting us in the moment. But what happens when this becomes a way of life?

10 Ways to Build Resilience

 10 Ways to Build Resilience

Learn ten ways to become more resilient when coping with trauma or stress from Discovery Health. See more »

 Tips on Writing for Emotional Health

Learn how writing out your thoughts and feelings can help your emotional health from HowStuffWorks. See more »

 Types of Mental Health Practitioners

Learn what to consider when choosing a mental health practitioner from Discovery Health. See more »

 What to Expect After a Loved One Dies

Learn about dealing with the loss of a loved one with tips from Discovery Health. See more »

 Why Some People Don't Grieve

Learn about different types of grief and how people grieve from Discovery Health. See more »

 A Widower Recounts the Loss of His Wife From Leukemia

Learn one widower's story of coping with the death of a loved one from Discovery Health. See more »