SMOKING CESSATION

Since nicotine is addictive, smoking cessation is a difficult process, but quitting could save your life. Learn about the dangers of smoking and read about effective methods for smoking cessation.
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Americans Will Kick Butts on April 3

Begun in September 1995, Kick Butts Day has grown into an international observance of the health dangers of smoking. Learn how Kick Butts Day could help save millions of smokers' lives --including yours.

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  • How can you encourage your loved one to quit smoking?

    How can you encourage your loved one to quit smoking?

    Hard numbers and reasons for not smoking can go in one ear and out the other for most smokers. So what exactly can you do to encourage someone you love to quit smoking? You might be surprised to find out. See more »

  • How often do smokers relapse when they quit?

    How often do smokers relapse when they quit?

    Many smokers who decide to quit ultimately start smoking again. What exactly triggers the relapse and how can you fight it? See more »

  • Is it really possible to be a social smoker?

    Is it really possible to be a social smoker?

    There's no question -- smoking is addictive. So, can you limit the habit to social situations? If so, for how long? Let's examine the truth about the non-daily smoker. See more »

  • Kids and Smoking: What's the Worst Thing to Say?

    Kids and Smoking: What's the Worst Thing to Say?

    Believe it or not, research suggests that kids actually do value what their parents tell them about smoking and other addictive substances. So before you have the big smoking talk with your kids, take our quiz to make sure you know how NOT to answer some of their questions. See more »

  • Light It Up!: True or False Smoking Quiz

    Light It Up!: True or False Smoking Quiz

    How savvy are you about smoking? The answers to our 10-question quiz may surprise you. Learn interesting facts about smoking and your health. See more »

  • Quiz: Why do people start smoking?

    Quiz: Why do people start smoking?

    Research has shown over the years that both smoking and smokeless tobacco can cause a host of health problems, some of which are fatal. But billions of people continue to smoke. So why do they start in the first place? Take this quiz to find out! See more »

  • The History of Smoking Quiz

    The History of Smoking Quiz

    The joys, fears, acceptance and prohibition of tobacco have accompanied the habit since it first became fashionable in the best houses of Europe. Take this quiz to see how much you know about the history of smoking. See more »

  • The Ultimate Alternative Smoking Cessation Methods Quiz

    The Ultimate Alternative Smoking Cessation Methods Quiz

    Conventional smoking cessation programs may not be for you. So why not try alternative methods, such as hypnosis and acupuncture? When all else fails, cold turkey may be what works best in your case. Take this quiz and learn about alternative strategies for butting out. See more »

  • The Ultimate Medication Smoking Cessation Quiz

    The Ultimate Medication Smoking Cessation Quiz

    Most recently, prescription medication has joined the fight of smoking cessation. The effectiveness and appropriateness of these potent drugs, however, have come into question. For this reason, it is essential that you are fully informed before you make the decision to take these drugs. Learn more about medication for smoking cessation by taking this quiz. See more »

  • The Ultimate Nicotine Replacement Therapy Quiz

    The Ultimate Nicotine Replacement Therapy Quiz

    If you're trying to quit smoking cigarettes, you don't have to do it alone. Nicotine replacement therapy decreases the withdrawal symptoms of smoking cessation, which increases your chance of becoming smoke free. Nicotine replacement comes in a variety of options to suit your needs and lifestyle, including patches, gum, inhalers and lozenges. Learn more about tools for butting out by taking this quiz. See more »

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