Spa Health

Floating in a sensory deprivation tank is a form of restricted environmental stimulation therapy. Studies have shown it can be good for your mind and body.

By Michelle Konstantinovsky

The Finnish people tout the therapeutic benefits of a hot sauna, followed by a cold plunge into a lake. And they would know. They're credited with starting the practice and have been doing it for centuries.

By Stephanie Vermillion

Feeling hungover or rundown? Just walk into an IV drip bar, sit down and roll up your sleeve. Is this a good idea or a fad that will go the way of the sauna suit?

By Tara Yarlagadda

The ancient art of reflexology focuses on pressure points — exclusively on hands and feet — to relieve stress throughout the body. Does it work or just feel good?

By Michelle Konstantinovsky

Have you ever wondered if the price of beauty is a bit too high? In the case of the bikini line, that price is often razor bumps. How do you get rid of them?

By Sara Elliott

Spas of all stripes are offering cellulite treatments in their menus. Are any of them worth the money?

By Sara Elliott

Though difficult to describe, the results of lomi lomi massage can seem simply out of this world, providing clients with a renewed sense of harmony and well being. Is it right for you?

By Brion O'Connor

Stressed out? Hot stone massage is a particularly effective deep-heat technique with a wide range of benefits for those dealing with tension or musculoskeletal issues.

By Brion O'Connor

It's simple enough to apply mascara each day, but would it be easier in the long run to dye your lashes instead? What are the pros and cons of eyelash tinting?

By Debra Ronca

During every other season, your hands are fine, but as soon as winter comes, those knuckles just dry up and break open. Why is that?

By Debra Ronca

Rekindle your romance or take it to the next level with an exciting couples massage. Spas offer all kinds of packages and options to make it extra-special.

By Caitlin Uttley

When you think of exfoliation, you may think of a paste-like salt scrub. But you can get the same benefits without involving oils, rubs or creams. How? Dry it on.

By Caitlin Uttley

Eyebrow tinting can help make your eyes more noticeable, but if you don't do some research before you go, your eyes could stand out for all the wrong reasons.

By Marie Willsey

The size of your pores can affect the way you feel about your face, but what can you do about them? Can the right facial help you shrink your pores?

By Marie Willsey

Having sensitive skin doesn't necessarily mean you have to skip that luxury facial you've been eyeing. Find out how to make your facial work for you.

By Danielle Fisher

Whether you've been tweezing, waxing or shaving those pesky problem hairs, you're probably tired of losing the follicle feud. But is permanent hair removal really permanent?

By Laurie L. Dove

Moisturizers that lift and firm? Yes, please! Learn more about what these "miracle" products are and how they work.

By Alia Hoyt

Feeling blue today? How about red? Or purple? See what color therapy can do for you.

By Sarah Winkler

While heat (as in saunas) has been popular in spas, its polar opposite – ice – is now getting the star treatment, thanks to cryotherapy. What is it used for?

By Sarah Winkler

Massage therapy is a great way for adults to unwind, but what about kids and teens?

By Alia Hoyt

There was a time when body-hair removal was strictly for the ladies, but not anymore. If your guy is looking a bit bushy, here are a few tips on how to get him to start manscaping.

By Alison Cooper

It's easy to take your skin for granted, but as the largest organ in your body, it deserves some judicious attention and protection from the elements.

By Sara Elliott

Treating yourself to a steaming hot bath or shower can help to ease aches and pains for both the body and mind. Or maybe some cold therapy will rejuvenate your tired muscles.

By Emilie Sennebogen

Many massage studios don't offer prenatal massage due to the fact something could go wrong. But does this come down to liability or actual risk?

By Julia Layton

If you suffer from oily skin, you know that face cleansers will only do much. That's where mattifiers come in.

By Sarah Winkler