Coping with stressful situations or bad news can be difficult, but it is essential for maintaining your mental health. Learn about coping and managing emotional stress.


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10 Ways to Build Resilience

Life's stressors can't always be avoided. Take a look at 10 ways to become more resilient when coping with trauma or stress.

Tips on Writing for Emotional Health

Learn how writing out your thoughts and feelings can help your emotional health in this article.

Types of Mental Health Practitioners

Learn what to consider when choosing a mental health practitioner with the tips in this article.

What to Expect After a Loved One Dies

Learn about dealing with the loss of a loved one with the tips in this article.

Why Some People Don't Grieve

Learn about different types of grief and how people grieve in this article.

A Widower Recounts the Loss of His Wife From Leukemia

Learn one widower's story of coping with the death of a loved one in this article.