Coping with stressful situations or bad news can be difficult, but it is essential for maintaining your mental health. Learn about coping and managing emotional stress.

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Learn how writing out your thoughts and feelings can help your emotional health in this article.

By James Pennebaker, Ph.D.

Learn what to consider when choosing a mental health practitioner with the tips in this article.

By Dr. Grace Tsai

Learn about dealing with the loss of a loved one with the tips in this article.


Learn about different types of grief and how people grieve in this article.

By Dr. George Bonanno