Featured Mental Health
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Healing with Yoga
Yoga is a practice that incorporates controlled breathing, meditation and physical postures to calm the body and quiet the mind. Learn about the origins and healing powers of yoga.
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Healing with Yoga -
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Meditation & Stress -
Can TV Cause Autism?
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Life's stressors can't always be avoided. Take a look at 10 ways to become more resilient when coping with trauma or stress.
QUIZ
So you've fallen off the diet wagon. Don't worry, it can happen to anyone. Want to find out how much exercise you'll have to do to make up for your caloric splurges? Take this quiz to find out.
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WHAT'S INSIDE: MENTAL HEALTH
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Depression
Depression is an emotionally and physically painful condition that can stem from a variety of causes. Learn about the symptoms of depression as well as effective treatments and therapies available.
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