ANXIETY

It is normal for people to occasionally experience anxiety, a feeling of uneasiness usually as a response to fear. But when anxiety takes over your life, it can take a toll on your health and happiness.
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Ayurveda for Anxiety and Depression

Depression and anxiety are probably something that every human being has experienced at some time. Learn more about these feelings and the alternative treatments that are available for them.

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  • How Elevator Psychology Works

    How Elevator Psychology Works

    You're headed down in a packed elevator on your way to lunch. Suddenly, the elevator lurches to a stop. As the sweats starts beading on your upper lip, you wonder if it just got harder to breathe. See more »

  • Understanding Panic Attacks

    Understanding Panic Attacks

    Out of nowhere you feel absolute terror. Your heart races and you're frantic for your breath. Everything seems unreal. Are you losing your mind? No, you're having a panic attack. See more »

  • Countering All the Anxieties That Plague Us From Fear of Flying to Public Speaking

    Countering All the Anxieties That Plague Us From Fear of Flying to Public Speaking

    In the caveman days anxiety was a good thing. It served to keep us alive. We felt anxious when a lion was on our tracks waiting for dinner or when the weather was hot and we hadn't seen water in days. See more »

  • Simple Treatments to Reduce Anxiety

    Simple Treatments to Reduce Anxiety

    Anxiety is a complicated combination of symptoms that can control a person's lifestyle, including stress, increased heart rate, nervousness and worry. Learn about safe treatments for reducing the effects of anxiety. See more »

  • Anxiety Disorders Guide

    Anxiety Disorders Guide

    Anxiety disorders are serious illnesses that fill people's lives with overwhelming anxiety and fear. Check out this guide to anxiety disorders from Discovery Health. See more »

  • Ayurveda for Anxiety and Depression

    Ayurveda for Anxiety and Depression

    Depression and anxiety are probably something that every human being has experienced at some time. Learn more about these feelings and the alternative treatments that are available for them. See more »

  • EMDR: Breakthrough Therapy for Traumatic Stress

    EMDR: Breakthrough Therapy for Traumatic Stress

    Post-traumatic stress disorder (PTSD), affecting over five million adults nationwide each year, is seen not only in war veterans, but also in disaster victims and anyone who's suffered a traumatic experience. Learn more about PTSD. See more »

  • Eye Movement Desensitization and Reprocessing and Stress

    Eye Movement Desensitization and Reprocessing and Stress

    Post-traumatic stress disorder can affect anyone who has had a life-threatening or other emotionally traumatic experience. Find out what you need to know about PTSD in this article. See more »

  • Nutritional Therapy for Anxiety and Depression

    Nutritional Therapy for Anxiety and Depression

    What are some of the causes of headaches? Take a look into the causes of headaches and the nutritional remedies you can use to treat these types of pains. See more »

  • Panic Disorder

    Panic Disorder

    Panic attacks can interrupt your everyday life, but treatment might help decrease your attacks. Learn more about panic attacks from Discovery Health. See more »

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