STRESS MANAGEMENT

Practicing good stress management helps to reduce the harmful physical and mental effects that stress and anxiety can have on the body. Learn about effective methods for stress management.

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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

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Stress In the Workplace

Stress in the workplace is a major health concern for countless Americans, especially with the increase in downsizing and lay-offs, causing many to fear losing their jobs. Learn to reduce the harmful effects of stress in the workplace.

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