STRESS MANAGEMENT

Practicing good stress management helps to reduce the harmful physical and mental effects that stress and anxiety can have on the body. Learn about effective methods for stress management.

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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

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How to Relieve Stress in Your Daily Life

From mantra to yoga. From deep breathing exercises to plain old exercise. Get into your happy place and eliminate stress, before stress on your body and mind eliminates you.

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