STRESS MANAGEMENT

Practicing good stress management helps to reduce the harmful physical and mental effects that stress and anxiety can have on the body. Learn about effective methods for stress management.

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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

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Create the Spa Experience at Home!

Nothing says relaxation like a day at the spa, but you can save time and money by creating a near-professional spa experience in your own home. Learn to create the spa experience at home to give yourself a little rest and relaxation.

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