STRESS MANAGEMENT

Practicing good stress management helps to reduce the harmful physical and mental effects that stress and anxiety can have on the body. Learn about effective methods for stress management.

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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

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What is stress?

Stress is our natural response to a sense of danger, and it can have positive as well as negative effects on our productivity, health and happiness. Learn what stress is and how it affects the human mind and body.

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