STRESS MANAGEMENT

Practicing good stress management helps to reduce the harmful physical and mental effects that stress and anxiety can have on the body. Learn about effective methods for stress management.

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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

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Meditation Improves Your Visual Perception & Attention Span

I find it so interesting when rigorous modern study (in this case psychological) validates what traditional spiritual teachings have long said, and this is a great example of it.

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