STRESS MANAGEMENT

Practicing good stress management helps to reduce the harmful physical and mental effects that stress and anxiety can have on the body. Learn about effective methods for stress management.
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How do personality types impact people's responses to stress?

What's stressful to one person may be all in a day's work for another, depending on each person's perception of an event. Mental health professionals believe personality plays a significant role in how we perceive and respond to stress.

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  • How to Relieve Stress in Your Daily Life

    How to Relieve Stress in Your Daily Life

    From mantra to yoga. From deep breathing exercises to plain old exercise. Get into your happy place and eliminate stress, before stress on your body and mind eliminates you. See more »

  • Is a little stress good for you?

    Is a little stress good for you?

    If you're being chased by a mountain lion, your body's stress response is pretty awesome -- if there's any time adrenaline comes in handy, it's then. That same response isn't as helpful in your daily life -- or is it? See more »

  • Quiz: Don't Worry! Be Happy!

    Quiz: Don't Worry! Be Happy!

    You can't avoid stress -- it's everywhere! And no matter the source of your stress, it's doing certain things to your body. Take this quiz to find out what's going on when stress sets in. See more »

  • What are the physical effects of stress?

    What are the physical effects of stress?

    Some of your physical ailments could be linked to plain old-fashioned stress. Headaches? Backaches? Diarrhea? The flu? Stress does more damage than you think. See more »

  • 10 YOU Tips for Managing Stress

    10 YOU Tips for Managing Stress

    First and foremost, if you want to manage stress, put it in context. See 10 more tips for managing stress from Dr. Oz and Dr. Roizen to learn more. See more »

  • 8 Ways to Beat Stress

    8 Ways to Beat Stress

    How do we achieve relaxation, and how can we maintain it over time? Explore some of the ways that you can quiet your mind, melt away stress and approach relaxation of the body, mind and spirit. See more »

  • Effect of Stress on the Brain

    Effect of Stress on the Brain

    Stress, which sometimes seems an inevitable part of daily life, is also a source of wear and tear on both body and mind. Learn more about the effects of stress on the body and mind in this article. See more »

  • Finding Serenity in Your Life

    Finding Serenity in Your Life

    In the past decade, "mind-body medicine" has gained considerable legitimacy in science and medicine in ways that we couldn't have imagined. Learn more about this form of medicine in this article. See more »

  • How to De-stress Your Life

    How to De-stress Your Life

    Stress is a normal part of life, and affects people differently, but it's clear that too much stress can overload our coping mechanisms and result in stress side effects. Learn how to de-stress your life to make you healthier and happier. See more »

  • Increased Stress May Be Linked to Sleep Problems

    Increased Stress May Be Linked to Sleep Problems

    Studies show that the quality and quantity of our sleep plays a significant role in our daily lives, affecting our moods, behaviors and actions. Learn how increased stress may be linked to sleep problems. See more »

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