STRESS MANAGEMENT

Practicing good stress management helps to reduce the harmful physical and mental effects that stress and anxiety can have on the body. Learn about effective methods for stress management.

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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

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Meditation Helps Depression As Much As Drugs

We've written about the benefits of meditation many times, showing how it improves visual perception, can help with disease, and helps people in jail manage anger. Here's some more on that.

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