STRESS MANAGEMENT

Practicing good stress management helps to reduce the harmful physical and mental effects that stress and anxiety can have on the body. Learn about effective methods for stress management.
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Defining Meditation

Meditation is any activity that calms the fluctuations of the mind, including prayer. Learn how incorporating meditation in your daily routine can help ease and focus your mind.

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  • How to Relieve Stress in Your Daily Life

    How to Relieve Stress in Your Daily Life

    From mantra to yoga. From deep breathing exercises to plain old exercise. Get into your happy place and eliminate stress, before stress on your body and mind eliminates you. See more »

  • Is a little stress good for you?

    Is a little stress good for you?

    If you're being chased by a mountain lion, your body's stress response is pretty awesome -- if there's any time adrenaline comes in handy, it's then. That same response isn't as helpful in your daily life -- or is it? See more »

  • Quiz: Don't Worry! Be Happy!

    Quiz: Don't Worry! Be Happy!

    You can't avoid stress -- it's everywhere! And no matter the source of your stress, it's doing certain things to your body. Take this quiz to find out what's going on when stress sets in. See more »

  • What are the physical effects of stress?

    What are the physical effects of stress?

    Some of your physical ailments could be linked to plain old-fashioned stress. Headaches? Backaches? Diarrhea? The flu? Stress does more damage than you think. See more »

  • 10 YOU Tips for Managing Stress

    10 YOU Tips for Managing Stress

    First and foremost, if you want to manage stress, put it in context. See 10 more tips for managing stress from Dr. Oz and Dr. Roizen to learn more. See more »

  • 7 Super Healthful Morning Rituals Paid For With Pocket Change

    7 Super Healthful Morning Rituals Paid For With Pocket Change

    Cheers your health each morning on the cheap. Learn more about these 7 super healthful morning rituals paid for with pocket change. See more »

  • 8 Ways to Beat Stress

    8 Ways to Beat Stress

    How do we achieve relaxation, and how can we maintain it over time? Explore some of the ways that you can quiet your mind, melt away stress and approach relaxation of the body, mind and spirit. See more »

  • Benefits of Massage

    Benefits of Massage

    We often think of massage as a healthy way to relax and relieve the tension of the day, but there are many other reasons to incorporate massage into your schedule. Learn about the many types and health benefits of massage. See more »

  • Can Meditation Help You Avoid Holiday Weight Gain?

    Can Meditation Help You Avoid Holiday Weight Gain?

    Holiday weight gain is an annual issue for a majority of Americans who gain an average 7 pounds between Thanksgiving and the New Year. It's just not as easy to burn off the bulge after you've gained it. See more »

  • Could Transcendental Meditation Cure High Blood Pressure, Depression?

    Could Transcendental Meditation Cure High Blood Pressure, Depression?

    Mental health issues have become a serious concern on college campuses around the country. There are an estimated 18 million students dealing with mental health issues and reports have shown a 50% increase in diagnosis of depression. See more »

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