STRESS MANAGEMENT

Practicing good stress management helps to reduce the harmful physical and mental effects that stress and anxiety can have on the body. Learn about effective methods for stress management.

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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

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Unlocking the Power of Meditation: Awareness

Meditation has a couple of stages that should be studied carefully if you are interested in this type of therapy. Take a look at how meditation can make you more aware both mentally and physically.

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