STRESS MANAGEMENT

Practicing good stress management helps to reduce the harmful physical and mental effects that stress and anxiety can have on the body. Learn about effective methods for stress management.

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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

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Endocrinologist Stafford Lightman: Chronic Stress Can Significantly Damage Health

Stress is an extremely important protective mechanism for human beings, but chronic stress can significantly damage health. Learn how to manage your stress for the sake of your health.

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