Practicing good stress management helps to reduce the harmful physical and mental effects that stress and anxiety can have on the body. Learn about effective methods for stress management.

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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?



Can Meditation Help You Avoid Holiday Weight Gain?

Holiday weight gain is an annual issue for a majority of Americans who gain an average 7 pounds between Thanksgiving and the New Year. It's just not as easy to burn off the bulge after you've gained it.

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