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Stress Management

Practicing good stress management helps to reduce the harmful physical and mental effects that stress and anxiety can have on the body. Learn about effective methods for stress management.

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Deep Breathing: It's Easy When You Don't Try

What could be more natural than breathing? Discover how deep breathing can influence your health and happiness in this article.


How to Unwind: 5 Wacky Ways to Relax

Do you have a hard time relaxing? We'll teach you how to unwind! Try these five wacky ways to relax on this National Relaxation Day. See more »

10 YOU Tips for Managing Stress

First and foremost, if you want to manage stress, put it in context. See 10 more tips for managing stress from Dr. Oz and Dr. Roizen to learn more. See more »

You can reach a sense of peace and happiness by learning how to meditate properly. Learn about how to meditate properly in this article. See more »

These easy-to-follow steps for effective breathing exercises will help ease the day's burdens. Learn about the health benefits of breathing exercises and find out how to do them at home or at the office. See more »

Breathing correctly and taking time out of each day to focus and practice on daily breath work is an important gift to give your body for both emotional and physical health. Learn simple breathing exercises to incorporate in your daily routine. See more »

While few doctors would prescribe it as treatment, a hot bath can help you relax and reduce stress, which we know is important in disease prevention. Learn about the health benefits of relaxing in a hot bath. See more »

Is a little stress good for you?

If you're being chased by a mountain lion, your body's stress response is pretty awesome -- if there's any time adrenaline comes in handy, it's then. That same response isn't as helpful in your daily life -- or is it? See more »

What are the physical effects of stress?

Some of your physical ailments could be linked to plain old-fashioned stress. Headaches? Backaches? Diarrhea? The flu? Stress does more damage than you think. See more »

Whether you care for children, aging parents, relatives, or anyone else, the job of a caregiver is unique. Learn what it takes to be a caregiver with the information in this article. See more »

Effect of Stress on the Brain

Stress, which sometimes seems an inevitable part of daily life, is also a source of wear and tear on both body and mind. Learn more about the effects of stress on the body and mind in this article. See more »