STRESS MANAGEMENT

Practicing good stress management helps to reduce the harmful physical and mental effects that stress and anxiety can have on the body. Learn about effective methods for stress management.

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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

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Deep Breathing: It's Easy When You Don't Try

What could be more natural than breathing? Discover how deep breathing can influence your health and happiness in this article.

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