STRESS MANAGEMENT

Practicing good stress management helps to reduce the harmful physical and mental effects that stress and anxiety can have on the body. Learn about effective methods for stress management.

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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

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Feeling Good About Yourself Every Day

Research into the mind-body connection has paved the way for an old motto, with a new twist: You are what you feel. Learn more about feeling good in this article.

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