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Health | Wellness | Stress Management

Practicing good stress management helps to reduce the harmful physical and mental effects that stress and anxiety can have on the body. Learn about effective methods for stress management.

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Gender Inequality: Women Under Stress

Women are particularly susceptible to developing depression and anxiety disorders in response to stress compared to men. Learn how stress affects women differently from men and how you can find relief.


How to Unwind: 5 Wacky Ways to Relax

 How to Unwind: 5 Wacky Ways to Relax

Do you have a hard time relaxing? We'll teach you how to unwind! Try these five wacky ways to relax on this National Relaxation Day. See more »

10 YOU Tips for Managing Stress

 10 YOU Tips for Managing Stress

First and foremost, if you want to manage stress, put it in context. See 10 more tips for managing stress from Dr. Oz and Dr. Roizen to learn more. See more »

 How to Meditate Properly

Do you know how to meditate properly? Find out how to meditate properly in this article from HowStuffWorks. See more »

 Breathing Exercises

Breathing exercises will help ease the burdens of the day. Learn easy-to-follow steps to simple breathing exercises to help you relax. See more »

 Don't Forget to Breathe

Don't forget to breathe as part of your routine each day. Here are four simple breathing exercises to improve your health. See more »

 Tips for Relaxing in a Hot Bath

Relax in a hot bath to reduce stress, which we know is important in disease prevention. Learn why you should relax in a hot bath. See more »

Is a little stress good for you?

 Is a little stress good for you?

Is there such a thing as good stress? Learn about different types of stress and how you can benefit from good stress and hopefully avoid the bad. See more »

What are the physical effects of stress?

 What are the physical effects of stress?

The physical effects of stress go beyond what you might think. Headaches, diarrhea, backaches -- find out more about the physical effects of stress. See more »

 Caregivers: Take Care of Yourselves!

Caregivers not only need to know about taking care of others but for themselves as well. Learn more about caregivers take care of yourselves from Discovery Health. See more »

Effect of Stress on the Brain

 Effect of Stress on the Brain

The effects of stress on the brain can be dangerous to your overall health. Learn more about effect of stress on the brain from Discovery Health. See more »