STRESS MANAGEMENT

Practicing good stress management helps to reduce the harmful physical and mental effects that stress and anxiety can have on the body. Learn about effective methods for stress management.

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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

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Nurturing Yourself: Caring for Others Begins With You

Combating stress and achieving a better balance isn't easy, but studies show that it will be better for you -- and your children. Learn how caring for others begins with caring for yourself.

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