You can't avoid stress -- it's everywhere! And no matter the source of your stress, it's doing certain things to your body. Take this quiz to find out what's going on when stress sets in. See more »

From mantra to yoga. From deep breathing exercises to plain old exercise. Get into your happy place and eliminate stress, before stress on your body and mind eliminates you. See more »

If you're being chased by a mountain lion, your body's stress response is pretty awesome -- if there's any time adrenaline comes in handy, it's then. That same response isn't as helpful in your daily life -- or is it? See more »

Some of your physical ailments could be linked to plain old-fashioned stress. Headaches? Backaches? Diarrhea? The flu? Stress does more damage than you think. See more »

How do we achieve relaxation, and how can we maintain it over time? Explore some of the ways that you can quiet your mind, melt away stress and approach relaxation of the body, mind and spirit. See more »

We often think of massage as a healthy way to relax and relieve the tension of the day, but there are many other reasons to incorporate massage into your schedule. Learn about the many types and health benefits of massage. See more »

Stress, which sometimes seems an inevitable part of daily life, is also a source of wear and tear on both body and mind. Learn more about the effects of stress on the body and mind in this article. See more »

Stress is a normal part of life, and affects people differently, but it's clear that too much stress can overload our coping mechanisms and result in stress side effects. Learn how to de-stress your life to make you healthier and happier. See more »

Studies show that the quality and quantity of our sleep plays a significant role in our daily lives, affecting our moods, behaviors and actions. Learn how increased stress may be linked to sleep problems. See more »

These easy-to-follow steps for effective breathing exercises will help ease the day's burdens. Learn about the health benefits of breathing exercises and find out how to do them at home or at the office. See more »