STRESS MANAGEMENT

Practicing good stress management helps to reduce the harmful physical and mental effects that stress and anxiety can have on the body. Learn about effective methods for stress management.
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The Strain of Stress

Many busy Americans feel the strain of stress on a daily basis -- whether in the workplace or at home. Learn to manage the strain of stress and reduce its harmful effects on your health.

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  • What is stress?

    What is stress?

    Stress is our natural response to a sense of danger, and it can have positive as well as negative effects on our productivity, health and happiness. Learn what stress is and how it affects the human mind and body. See more »

  • Working Round the Clock

    Working Round the Clock

    Modern mothers have 12 fewer hours of free time each week than their mothers did. Learn how moms today are working around the clock and what they can do to reduce the stress that goes along with having a career and a family. See more »

  • Breathing Exercises

    Breathing Exercises

    These easy-to-follow steps for effective breathing exercises will help ease the day's burdens. Learn about the health benefits of breathing exercises and find out how to do them at home or at the office. See more »

  • Deep Breathing: It's Easy When You Don't Try

    Deep Breathing: It's Easy When You Don't Try

    What could be more natural than breathing? Discover how deep breathing can influence your health and happiness in this article. See more »

  • Don't Forget to Breathe

    Don't Forget to Breathe

    Breathing correctly and taking time out of each day to focus and practice on daily breath work is an important gift to give your body for both emotional and physical health. Learn simple breathing exercises to incorporate in your daily routine. See more »

  • Feeling Good About Yourself Every Day

    Feeling Good About Yourself Every Day

    Research into the mind-body connection has paved the way for an old motto, with a new twist: You are what you feel. Learn more about feeling good in this article. See more »

  • How do personality types impact people's responses to stress?

    How do personality types impact people's responses to stress?

    What's stressful to one person may be all in a day's work for another, depending on each person's perception of an event. Mental health professionals believe personality plays a significant role in how we perceive and respond to stress. See more »

  • How to Get Started With Meditation

    How to Get Started With Meditation

    Believe it or not, daily meditation can have a great impact on your sense of calm, and it can have significant health benefits. Learn how to get started with meditation. See more »

  • How to Meditate Properly

    How to Meditate Properly

    You can reach a sense of peace and happiness by learning how to meditate properly. Learn about how to meditate properly in this article. See more »

  • Stress In the Workplace

    Stress In the Workplace

    Stress in the workplace is a major health concern for countless Americans, especially with the increase in downsizing and lay-offs, causing many to fear losing their jobs. Learn to reduce the harmful effects of stress in the workplace. See more »

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