STRESS MANAGEMENT

Practicing good stress management helps to reduce the harmful physical and mental effects that stress and anxiety can have on the body. Learn about effective methods for stress management.
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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

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How to Relieve Stress in Your Daily Life

From mantra to yoga. From deep breathing exercises to plain old exercise. Get into your happy place and eliminate stress, before stress on your body and mind eliminates you.

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  • Effect of Stress on the Brain

    Effect of Stress on the Brain

    Stress, which sometimes seems an inevitable part of daily life, is also a source of wear and tear on both body and mind. Learn more about the effects of stress on the body and mind in this article. See more »

  • Finding Serenity in Your Life

    Finding Serenity in Your Life

    In the past decade, "mind-body medicine" has gained considerable legitimacy in science and medicine in ways that we couldn't have imagined. Learn more about this form of medicine in this article. See more »

  • How to De-stress Your Life

    How to De-stress Your Life

    Stress is a normal part of life, and affects people differently, but it's clear that too much stress can overload our coping mechanisms and result in stress side effects. Learn how to de-stress your life to make you healthier and happier. See more »

  • Increased Stress May Be Linked to Sleep Problems

    Increased Stress May Be Linked to Sleep Problems

    Studies show that the quality and quantity of our sleep plays a significant role in our daily lives, affecting our moods, behaviors and actions. Learn how increased stress may be linked to sleep problems. See more »

  • Is Your Zen Lifestyle Green? 10 Ways to Live Low Stress and Low Impact

    Is Your Zen Lifestyle Green? 10 Ways to Live Low Stress and Low Impact

    Calm down. Your Zen methods may already be plenty green so don't stress...yet. See more »

  • What is stress?

    What is stress?

    Stress is our natural response to a sense of danger, and it can have positive as well as negative effects on our productivity, health and happiness. Learn what stress is and how it affects the human mind and body. See more »

  • Working Round the Clock

    Working Round the Clock

    Modern mothers have 12 fewer hours of free time each week than their mothers did. Learn how moms today are working around the clock and what they can do to reduce the stress that goes along with having a career and a family. See more »

  • 5 Stress-Reducing Foods You Should Be Eating

    5 Stress-Reducing Foods You Should Be Eating

    A lot of us feel stress daily, but we don't change our diets. Learn more about these 5 stress-reducing foods you should be eating. See more »

  • 8 Fun Green Ways to Manage Stress (Kissing is One of Them)

    8 Fun Green Ways to Manage Stress (Kissing is One of Them)

    Want to stop stressing? Then start swearing, kissing, getting dirty, cluttered and eating garlic instead! See more »

  • Awareness Through the Body

    Awareness Through the Body

    Find that your feeling overworked and stressed out? Or that your mind and body are a bit disconnected? Then "Awareness through the Body" may be for you. See more »

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