STRESS MANAGEMENT

Practicing good stress management helps to reduce the harmful physical and mental effects that stress and anxiety can have on the body. Learn about effective methods for stress management.

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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

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The Zen of Fishing

In the face of adversity, some find solace in the hobby of fishing. Learn about the Zen of fishing and how this relaxing activity can help you reduce stress.

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