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Stress Management

Practicing good stress management helps to reduce the harmful physical and mental effects that stress and anxiety can have on the body. Learn about effective methods for stress management.

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Nurturing Yourself: Caring for Others Begins With You

Combating stress and achieving a better balance isn't easy, but studies show that it will be better for you -- and your children. Learn how caring for others begins with caring for yourself.


Stress Relief Pictures

Stress is a part of modern life, though it can be bad for your health. Learn ways to relieve stress that are simple and easy to do with this image gallery. See more »

How to Relieve Stress in Your Daily Life

From mantra to yoga. From deep breathing exercises to plain old exercise. Get into your happy place and eliminate stress, before stress on your body and mind eliminates you. See more »

What could be more natural than breathing? Discover how deep breathing can influence your health and happiness in this article. See more »

Breathing seams like a simple act but what if you want to harness breathing for health benefits? Check out what we have uncovered about the positive effects of deep breathing. See more »

Finding Serenity in Your Life

In the past decade, "mind-body medicine" has gained considerable legitimacy in science and medicine in ways that we couldn't have imagined. Learn more about this form of medicine in this article. See more »

What is summer stress syndrome and how can I avoid getting it? Find out why individuals get summer stress syndrome in this article. See more »

Research into the mind-body connection has paved the way for an old motto, with a new twist: You are what you feel. Learn more about feeling good in this article. See more »

Combating stress and achieving a better balance isn't easy, but studies show that it will be better for you -- and your children. Learn how caring for others begins with caring for yourself. See more »

Stress is an extremely important protective mechanism for human beings, but chronic stress can significantly damage health. Learn how to manage your stress for the sake of your health. See more »

Research shows that stress during pregnancy can affect the unborn child's response to stress later in life. Learn how our earliest experiences influence our ability to manage stress. See more »