STRESS MANAGEMENT

Practicing good stress management helps to reduce the harmful physical and mental effects that stress and anxiety can have on the body. Learn about effective methods for stress management.
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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

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The Best Way to Breathe

Knowing the best way to breathe could be the key to relieving your stress. Learn about how breathing assists in relaxation and could benefit your health by reducing the harmful effects of stress.

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  • What is stress?

    What is stress?

    Stress is our natural response to a sense of danger, and it can have positive as well as negative effects on our productivity, health and happiness. Learn what stress is and how it affects the human mind and body. See more »

  • Working Round the Clock

    Working Round the Clock

    Modern mothers have 12 fewer hours of free time each week than their mothers did. Learn how moms today are working around the clock and what they can do to reduce the stress that goes along with having a career and a family. See more »

  • Deep Breathing: It's Easy When You Don't Try

    Deep Breathing: It's Easy When You Don't Try

    What could be more natural than breathing? Discover how deep breathing can influence your health and happiness in this article. See more »

  • Feeling Good About Yourself Every Day

    Feeling Good About Yourself Every Day

    Research into the mind-body connection has paved the way for an old motto, with a new twist: You are what you feel. Learn more about feeling good in this article. See more »

  • How do personality types impact people's responses to stress?

    How do personality types impact people's responses to stress?

    What's stressful to one person may be all in a day's work for another, depending on each person's perception of an event. Mental health professionals believe personality plays a significant role in how we perceive and respond to stress. See more »

  • How to Get Started With Meditation

    How to Get Started With Meditation

    Believe it or not, daily meditation can have a great impact on your sense of calm, and it can have significant health benefits. Learn how to get started with meditation. See more »

  • How to Meditate Properly

    How to Meditate Properly

    You can reach a sense of peace and happiness by learning how to meditate properly. Learn about how to meditate properly in this article. See more »

  • Stress In the Workplace

    Stress In the Workplace

    Stress in the workplace is a major health concern for countless Americans, especially with the increase in downsizing and lay-offs, causing many to fear losing their jobs. Learn to reduce the harmful effects of stress in the workplace. See more »

  • Summer Stress Syndrome

    Summer Stress Syndrome

    What is summer stress syndrome and how can I avoid getting it? Find out why individuals get summer stress syndrome in this article. See more »

  • Think Your Life Is Stressful? See if You're Right

    Think Your Life Is Stressful? See if You're Right

    This test helps you identify the sources and amount of stress you encounter in your life. Learn to assess and relieve the harmful effects of stress. See more »

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