STRESS MANAGEMENT

Practicing good stress management helps to reduce the harmful physical and mental effects that stress and anxiety can have on the body. Learn about effective methods for stress management.

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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

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8 Ways to Beat Stress

How do we achieve relaxation, and how can we maintain it over time? Explore some of the ways that you can quiet your mind, melt away stress and approach relaxation of the body, mind and spirit.

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