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Health | Wellness | Stress Management

Practicing good stress management helps to reduce the harmful physical and mental effects that stress and anxiety can have on the body. Learn about effective methods for stress management.

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Feeling Good About Yourself Every Day

Research into the mind-body connection has paved the way for an old motto, with a new twist: You are what you feel. Learn more about feeling good in this article.


What are the physical effects of stress?

What are the physical effects of stress?

The physical effects of stress go beyond what you might think. Headaches, diarrhea, backaches -- find out more about the physical effects of stress. See more »

Quiz: Don't Worry! Be Happy!

Quiz: Don't Worry! Be Happy!

This stress quiz will help you understand and reflect on your own stress level. Take the HowStuffWorks stress quiz and see what you can do to fight stress. See more »

Caregivers: Take Care of Yourselves!

Caregivers not only need to know about taking care of others but for themselves as well. Learn more about caregivers take care of yourselves from Discovery Health. See more »

Effect of Stress on the Brain

Effect of Stress on the Brain

The effects of stress on the brain can be dangerous to your overall health. Learn more about effect of stress on the brain from Discovery Health. See more »

Stress Relief Pictures

Stress Relief Pictures

Stress is a part of modern life, though it can be bad for your health. Learn ways to relieve stress that are simple and easy to do with this image gallery. See more »

How to Relieve Stress in Your Daily Life

How to Relieve Stress in Your Daily Life

Stress relievers range from brisk exercise to calming meditation. Learn the signs of stress in daily life and see what you can do to relieve stress. See more »

Deep Breathing: It's Easy When You Don't Try

Deep breathing has been proven to be beneficial for your overall health. Learn more about deep breathing from Discovery Health. See more »

Dennis Lewis' 10 Secrets of Authentic Breathing

Dennis Lewis' 10 secrets of authentic breathing can be beneficial to your overall health. Learn about Dennis Lewis' 10 secrets of authentic breathing from Discovery Health. See more »

Finding Serenity in Your Life

Finding Serenity in Your Life

Finding serenity in your life is good information to know for your overall health. Learn more about finding serenity in your life from Discovery Health. See more »

Summer Stress Syndrome

Summer stress syndrome often occurs in busy families. Learn more about summer stress syndrome from Discovery Health. See more »