STRESS MANAGEMENT

Practicing good stress management helps to reduce the harmful physical and mental effects that stress and anxiety can have on the body. Learn about effective methods for stress management.

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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

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Defining Meditation

Meditation is any activity that calms the fluctuations of the mind, including prayer. Learn how incorporating meditation in your daily routine can help ease and focus your mind.

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11-20 of 65

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