Stress, which sometimes seems an inevitable part of daily life, is also a source of wear and tear on both body and mind. Learn more about the effects of stress on the body and mind in this article. See more »

Stress is a normal part of life, and affects people differently, but it's clear that too much stress can overload our coping mechanisms and result in stress side effects. Learn how to de-stress your life to make you healthier and happier. See more »

Studies show that the quality and quantity of our sleep plays a significant role in our daily lives, affecting our moods, behaviors and actions. Learn how increased stress may be linked to sleep problems. See more »

Calm down. Your Zen methods may already be plenty green so don't stress...yet. See more »

Stress is our natural response to a sense of danger, and it can have positive as well as negative effects on our productivity, health and happiness. Learn what stress is and how it affects the human mind and body. See more »

Modern mothers have 12 fewer hours of free time each week than their mothers did. Learn how moms today are working around the clock and what they can do to reduce the stress that goes along with having a career and a family. See more »

A lot of us feel stress daily, but we don't change our diets. Learn more about these 5 stress-reducing foods you should be eating. See more »

Want to stop stressing? Then start swearing, kissing, getting dirty, cluttered and eating garlic instead! See more »

Find that your feeling overworked and stressed out? Or that your mind and body are a bit disconnected? Then "Awareness through the Body" may be for you. See more »

These easy-to-follow steps for effective breathing exercises will help ease the day's burdens. Learn about the health benefits of breathing exercises and find out how to do them at home or at the office. See more »