Health | Wellness | Stress Management

Practicing good stress management helps to reduce the harmful physical and mental effects that stress and anxiety can have on the body. Learn about effective methods for stress management.

Featured
Modern Stress: An Ongoing Attack

Modern stress is often uncontrollable and constant, and it can have a detrimental effect on bodily systems, including brain function. Learn how modern stress is an ongoing attack on the body.


Effect of Stress on the Brain

Effect of Stress on the Brain

The effects of stress on the brain can be dangerous to your overall health. Learn more about effect of stress on the brain from Discovery Health. See more »

Stress Relief Pictures

Stress Relief Pictures

Stress is a part of modern life, though it can be bad for your health. Learn ways to relieve stress that are simple and easy to do with this image gallery. See more »

How to Relieve Stress in Your Daily Life

How to Relieve Stress in Your Daily Life

Stress relievers range from brisk exercise to calming meditation. Learn the signs of stress in daily life and see what you can do to relieve stress. See more »

Deep Breathing: It's Easy When You Don't Try

Deep breathing has been proven to be beneficial for your overall health. Learn more about deep breathing from Discovery Health. See more »

Dennis Lewis' 10 Secrets of Authentic Breathing

Dennis Lewis' 10 secrets of authentic breathing can be beneficial to your overall health. Learn about Dennis Lewis' 10 secrets of authentic breathing from Discovery Health. See more »

Finding Serenity in Your Life

Finding Serenity in Your Life

Finding serenity in your life is good information to know for your overall health. Learn more about finding serenity in your life from Discovery Health. See more »

Summer Stress Syndrome

Summer stress syndrome often occurs in busy families. Learn more about summer stress syndrome from Discovery Health. See more »

Feeling Good About Yourself Every Day

Feeling good about yourself every day can be a struggle, but it is achievable. Learn more about feeling good about yourself every day from Discovery Health. See more »

Nurturing Yourself: Caring for Others Begins With You

Caring for others begins with you, so don't put your family's health before your own. Learn how caring for others begins with yourself. See more »

Endocrinologist Stafford Lightman: Chronic Stress Can Significantly Damage Health

Chronic stress can significantly damage health. Learn how chronic stress can significantly damage health at Discovery Health. See more »