STRESS MANAGEMENT

Practicing good stress management helps to reduce the harmful physical and mental effects that stress and anxiety can have on the body. Learn about effective methods for stress management.
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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

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Relaxing Rituals for Busy People

The stress of the day can take its toll on your health and happiness, but with these tips, you can find some relaxation in your busy schedule. Learn about relaxing rituals for busy people to relieve stress.

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  • Modern Stress: An Ongoing Attack

    Modern Stress: An Ongoing Attack

    Modern stress is often uncontrollable and constant, and it can have a detrimental effect on bodily systems, including brain function. Learn how modern stress is an ongoing attack on the body. See more »

  • Stress In the Workplace

    Stress In the Workplace

    Stress in the workplace is a major health concern for countless Americans, especially with the increase in downsizing and lay-offs, causing many to fear losing their jobs. Learn to reduce the harmful effects of stress in the workplace. See more »

  • Summer Stress Syndrome

    Summer Stress Syndrome

    What is summer stress syndrome and how can I avoid getting it? Find out why individuals get summer stress syndrome in this article. See more »

  • Think Your Life Is Stressful? See if You're Right

    Think Your Life Is Stressful? See if You're Right

    This test helps you identify the sources and amount of stress you encounter in your life. Learn to assess and relieve the harmful effects of stress. See more »

  • Tips for Relaxing in a Hot Bath

    Tips for Relaxing in a Hot Bath

    While few doctors would prescribe it as treatment, a hot bath can help you relax and reduce stress, which we know is important in disease prevention. Learn about the health benefits of relaxing in a hot bath. See more »

  • You Can Reduce the Effects of Stress

    You Can Reduce the Effects of Stress

    For many of us, stress is a part of our daily lives, but could it also contribute to our declining health or even lead to our death? Learn how to reduce the effects of stress to promote good health. See more »

  • Caregivers: Take Care of Yourselves!

    Caregivers: Take Care of Yourselves!

    Whether you care for children, aging parents, relatives, or anyone else, the job of a caregiver is unique. Learn what it takes to be a caregiver with the information in this article. See more »

  • Create the Spa Experience at Home!

    Create the Spa Experience at Home!

    Nothing says relaxation like a day at the spa, but you can save time and money by creating a near-professional spa experience in your own home. Learn to create the spa experience at home to give yourself a little rest and relaxation. See more »

  • Dennis Lewis' 10 Secrets of Authentic Breathing

    Dennis Lewis' 10 Secrets of Authentic Breathing

    Breathing seams like a simple act but what if you want to harness breathing for health benefits? Check out what we have uncovered about the positive effects of deep breathing. See more »

  • Don't Sweat the Future

    Don't Sweat the Future

    Author of 'Don't Sweat the Small Stuff,' Richard Carlson, PhD., offers tips on achieving a relaxed, centered and productive mindset in today's hectic world. Don't sweat the future with these simple hints. See more »

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