STRESS MANAGEMENT

Practicing good stress management helps to reduce the harmful physical and mental effects that stress and anxiety can have on the body. Learn about effective methods for stress management.
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How to Relieve Stress in Your Daily Life

From mantra to yoga. From deep breathing exercises to plain old exercise. Get into your happy place and eliminate stress, before stress on your body and mind eliminates you.

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  • Breathing Exercises

    Breathing Exercises

    These easy-to-follow steps for effective breathing exercises will help ease the day's burdens. Learn about the health benefits of breathing exercises and find out how to do them at home or at the office. See more »

  • Can Meditation Change Your Brain?

    Can Meditation Change Your Brain?

    If you’re like me and practice yoga and meditation, you’ve probably noticed the benefits of quieting your mind. See more »

  • Decrease Your Stress By Carpooling

    Decrease Your Stress By Carpooling

    Carpooling does a body good. Learn more about decreasing your stress by carpooling. See more »

  • Deep Breathing: It's Easy When You Don't Try

    Deep Breathing: It's Easy When You Don't Try

    What could be more natural than breathing? Discover how deep breathing can influence your health and happiness in this article. See more »

  • Don't Forget to Breathe

    Don't Forget to Breathe

    Breathing correctly and taking time out of each day to focus and practice on daily breath work is an important gift to give your body for both emotional and physical health. Learn simple breathing exercises to incorporate in your daily routine. See more »

  • Feeling Good About Yourself Every Day

    Feeling Good About Yourself Every Day

    Research into the mind-body connection has paved the way for an old motto, with a new twist: You are what you feel. Learn more about feeling good in this article. See more »

  • How do personality types impact people's responses to stress?

    How do personality types impact people's responses to stress?

    What's stressful to one person may be all in a day's work for another, depending on each person's perception of an event. Mental health professionals believe personality plays a significant role in how we perceive and respond to stress. See more »

  • How does stress affect health?

    How does stress affect health?

    Most of us really don't have a clear idea of how the tissues in our bodies respond to changes, especially in the realm of exercise and physical stress. Find out how your body will respond to your exercise efforts. See more »

  • How to Get Started With Meditation

    How to Get Started With Meditation

    Believe it or not, daily meditation can have a great impact on your sense of calm, and it can have significant health benefits. Learn how to get started with meditation. See more »

  • How to Meditate Properly

    How to Meditate Properly

    You can reach a sense of peace and happiness by learning how to meditate properly. Learn about how to meditate properly in this article. See more »

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