STRESS MANAGEMENT

Practicing good stress management helps to reduce the harmful physical and mental effects that stress and anxiety can have on the body. Learn about effective methods for stress management.
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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

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Modern Stress: An Ongoing Attack

Modern stress is often uncontrollable and constant, and it can have a detrimental effect on bodily systems, including brain function. Learn how modern stress is an ongoing attack on the body.

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  • Summer Stress Syndrome

    Summer Stress Syndrome

    What is summer stress syndrome and how can I avoid getting it? Find out why individuals get summer stress syndrome in this article. See more »

  • Think Your Life Is Stressful? See if You're Right

    Think Your Life Is Stressful? See if You're Right

    This test helps you identify the sources and amount of stress you encounter in your life. Learn to assess and relieve the harmful effects of stress. See more »

  • Tips for Relaxing in a Hot Bath

    Tips for Relaxing in a Hot Bath

    While few doctors would prescribe it as treatment, a hot bath can help you relax and reduce stress, which we know is important in disease prevention. Learn about the health benefits of relaxing in a hot bath. See more »

  • Caregivers: Take Care of Yourselves!

    Caregivers: Take Care of Yourselves!

    Whether you care for children, aging parents, relatives, or anyone else, the job of a caregiver is unique. Learn what it takes to be a caregiver with the information in this article. See more »

  • Create the Spa Experience at Home!

    Create the Spa Experience at Home!

    Nothing says relaxation like a day at the spa, but you can save time and money by creating a near-professional spa experience in your own home. Learn to create the spa experience at home to give yourself a little rest and relaxation. See more »

  • Dennis Lewis' 10 Secrets of Authentic Breathing

    Dennis Lewis' 10 Secrets of Authentic Breathing

    Breathing seams like a simple act but what if you want to harness breathing for health benefits? Check out what we have uncovered about the positive effects of deep breathing. See more »

  • Don't Sweat the Future

    Don't Sweat the Future

    Author of 'Don't Sweat the Small Stuff,' Richard Carlson, PhD., offers tips on achieving a relaxed, centered and productive mindset in today's hectic world. Don't sweat the future with these simple hints. See more »

  • Endocrinologist Stafford Lightman: Chronic Stress Can Significantly Damage Health

    Endocrinologist Stafford Lightman: Chronic Stress Can Significantly Damage Health

    Stress is an extremely important protective mechanism for human beings, but chronic stress can significantly damage health. Learn how to manage your stress for the sake of your health. See more »

  • Gender Inequality: Women Under Stress

    Gender Inequality: Women Under Stress

    Women are particularly susceptible to developing depression and anxiety disorders in response to stress compared to men. Learn how stress affects women differently from men and how you can find relief. See more »

  • How Do You Spend Your Time?

    How Do You Spend Your Time?

    Life can get hectic, schedules busy and to-do lists long. Where does your time go? And how can you set better priorities? Learn how to spend and manage your time. See more »

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