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Stress Management

Practicing good stress management helps to reduce the harmful physical and mental effects that stress and anxiety can have on the body. Learn about effective methods for stress management.

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You Can Reduce the Effects of Stress

For many of us, stress is a part of our daily lives, but could it also contribute to our declining health or even lead to our death? Learn how to reduce the effects of stress to promote good health.


Life can get hectic, schedules busy and to-do lists long. Where does your time go? And how can you set better priorities? Learn how to spend and manage your time.

Human contact and affection can be powerful stress reducers. Learn how intimacy and affection can counter the harmful effects of stress.

When looking at the high level of stress among Americans today, Occupational Psychologist Cary Cooper suggests it may be the lack of control that impacts stress levels most. Learn how a lack of control can impact stress levels.

Stress can have major effects on your health, but there are steps you can take to help manage stress and avoid its dangers. Learn about strategies that can help you deal with the stress in your life and overcome the effects of stress.

Think Your Life Is Stressful? See if You're Right

This test helps you identify the sources and amount of stress you encounter in your life. Learn to assess and relieve the harmful effects of stress.

Working Round the Clock

Modern mothers have 12 fewer hours of free time each week than their mothers did. Learn how moms today are working around the clock and what they can do to reduce the stress that goes along with having a career and a family.

Nothing says relaxation like a day at the spa, but you can save time and money by creating a near-professional spa experience in your own home. Learn to create the spa experience at home to give yourself a little rest and relaxation.

A self-styled relaxation consultant and author, Darrin Zeer has traveled across the country and Canada encouraging people to stay calm, enjoy their work and be successful. Learn a few of Darrin Zeer's tips for managing stress in the workplace.

8 Ways to Beat Stress

How do we achieve relaxation, and how can we maintain it over time? Explore some of the ways that you can quiet your mind, melt away stress and approach relaxation of the body, mind and spirit.

How to De-stress Your Life

Stress is a normal part of life, and affects people differently, but it's clear that too much stress can overload our coping mechanisms and result in stress side effects. Learn how to de-stress your life to make you healthier and happier.