STRESS MANAGEMENT

Practicing good stress management helps to reduce the harmful physical and mental effects that stress and anxiety can have on the body. Learn about effective methods for stress management.
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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

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The Same Responses That Once Helped Our Ancestors Can Hurt Us Today

At its most basic level, stress is a survival mechanism, an evolutionary adaptation to a world filled with life-threatening dangers. But while the body's responses to stress helped our ancestors survive, they may be doing us more harm than good.

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