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Health | Wellness | Stress Management

Practicing good stress management helps to reduce the harmful physical and mental effects that stress and anxiety can have on the body. Learn about effective methods for stress management.

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How to Relieve Stress in Your Daily Life

From mantra to yoga. From deep breathing exercises to plain old exercise. Get into your happy place and eliminate stress, before stress on your body and mind eliminates you.


Don't Sweat the Future

Don't sweat the future to reduce stress today. Learn how to stop worrying about the future at Discovery Health. See more »

Unlocking the Power of Meditation: Awareness

Unlocking the power of meditation awareness is good information to know for your overall health. Learn more about unlocking the power of meditation awareness from Discovery Health. See more »

Unlocking the Power of Meditation: Meditative Discipline

Unlocking the power of meditation is good information to know for your overall health. Learn more about unlocking the power of meditation from Discovery Health. See more »