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Stress Management

Practicing good stress management helps to reduce the harmful physical and mental effects that stress and anxiety can have on the body. Learn about effective methods for stress management.

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Is a little stress good for you?

If you're being chased by a mountain lion, your body's stress response is pretty awesome -- if there's any time adrenaline comes in handy, it's then. That same response isn't as helpful in your daily life -- or is it?