STRESS MANAGEMENT

Practicing good stress management helps to reduce the harmful physical and mental effects that stress and anxiety can have on the body. Learn about effective methods for stress management.

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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

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Can Meditation Help You Avoid Holiday Weight Gain?

Holiday weight gain is an annual issue for a majority of Americans who gain an average 7 pounds between Thanksgiving and the New Year. It's just not as easy to burn off the bulge after you've gained it.

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51-60 of 65

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