Practicing good stress management helps to reduce the harmful physical and mental effects that stress and anxiety can have on the body. Learn about effective methods for stress management.

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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?



Could Transcendental Meditation Cure High Blood Pressure, Depression?

Mental health issues have become a serious concern on college campuses around the country. There are an estimated 18 million students dealing with mental health issues and reports have shown a 50% increase in diagnosis of depression.

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