STRESS MANAGEMENT

Practicing good stress management helps to reduce the harmful physical and mental effects that stress and anxiety can have on the body. Learn about effective methods for stress management.

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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

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Could Transcendental Meditation Cure High Blood Pressure, Depression?

Mental health issues have become a serious concern on college campuses around the country. There are an estimated 18 million students dealing with mental health issues and reports have shown a 50% increase in diagnosis of depression.

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