Stress can have major effects on your health, but there are steps you can take to help manage stress and avoid its dangers. Learn about strategies that can help you deal with the stress in your life and overcome the effects of stress.
Modern mothers have 12 fewer hours of free time each week than their mothers did. Learn how moms today are working around the clock and what they can do to reduce the stress that goes along with having a career and a family.
Nothing says relaxation like a day at the spa, but you can save time and money by creating a near-professional spa experience in your own home. Learn to create the spa experience at home to give yourself a little rest and relaxation.
A self-styled relaxation consultant and author, Darrin Zeer has traveled across the country and Canada encouraging people to stay calm, enjoy their work and be successful. Learn a few of Darrin Zeer's tips for managing stress in the workplace.
Stress is a normal part of life, and affects people differently, but it's clear that too much stress can overload our coping mechanisms and result in stress side effects. Learn how to de-stress your life to make you healthier and happier.
Studies show that the quality and quantity of our sleep plays a significant role in our daily lives, affecting our moods, behaviors and actions. Learn how increased stress may be linked to sleep problems.
What's stressful to one person may be all in a day's work for another, depending on each person's perception of an event. Mental health professionals believe personality plays a significant role in how we perceive and respond to stress.
The stress of the day can take its toll on your health and happiness, but with these tips, you can find some relaxation in your busy schedule. Learn about relaxing rituals for busy people to relieve stress.
At its most basic level, stress is a survival mechanism, an evolutionary adaptation to a world filled with life-threatening dangers. But while the body's responses to stress helped our ancestors survive, they may be doing us more harm than good.
Stress in the workplace is a major health concern for countless Americans, especially with the increase in downsizing and lay-offs, causing many to fear losing their jobs. Learn to reduce the harmful effects of stress in the workplace.
Stress is our natural response to a sense of danger, and it can have positive as well as negative effects on our productivity, health and happiness. Learn what stress is and how it affects the human mind and body.
Women are particularly susceptible to developing depression and anxiety disorders in response to stress compared to men. Learn how stress affects women differently from men and how you can find relief.
Author of 'Don't Sweat the Small Stuff,' Richard Carlson, PhD., offers tips on achieving a relaxed, centered and productive mindset in today's hectic world. Don't sweat the future with these simple hints.