Practicing good stress management helps to reduce the harmful physical and mental effects that stress and anxiety can have on the body. Learn about effective methods for stress management.
Author of 'Don't Sweat the Small Stuff,' Richard Carlson, PhD., offers tips on achieving a relaxed, centered and productive mindset in today's hectic world. Don't sweat the future with these simple hints.
Meditation has a couple of stages that should be studied carefully if you are interested in this type of therapy. Take a look at how meditation can make you more aware both mentally and physically.
If you have meditated before and are looking to go to the next level, then take a look at this in-depth look into the disciplines behind meditation.