WHAT'S INSIDE: WELLNESS

There are many approaches and countless factors that make up a persons overall wellness. HowStuffWorks has extensive coverage on the different types of natural medicine such as DIY remedies and traditional Chinese medicine.
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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

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There are a variety of winter vegetables. See our list and get nutritional information and cooking tips for winter vegetables.

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Lettuce: Natural Weight-Loss Food

Learn about the lettuce types best for dieting and how to create a healthy salad with the right ingredients. Lettuce can take the edge off hunger, while filling you up with its fat-fighting fiber.

5 Most Surprising Age-related Health Changes

Aging, like change, is a part of life. So it should be no surprise that changes will happen as we grow older. Some will require adjustments and won't be fun, but it's not all gloom and doom.

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