WHAT'S INSIDE: WELLNESS

There are many approaches and countless factors that make up a persons overall wellness. HowStuffWorks has extensive coverage on the different types of natural medicine such as DIY remedies and traditional Chinese medicine.
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FEATURED: WELLNESS

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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

Dates are sodium-free, fat-free, cholesterol-free, and a good source of fiber. Learn about this sweet fruit, and how dates can suppress the appetite, promote weight loss, boost energy, and improve health.

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Alternative Medicine for High Cholesterol

Some of the products and strategies touted as controlling cholesterol work better than others. But none of them can work by themselves. Start here to find out which foods and supplements can help.

Brussels Sprouts: Natural Weight-Loss Food

Brussels sprouts are a cancer fighting vegetable low in fat and low in calories, and loaded with Vitamin A, folacin, potassium, calcium, and fiber. Learn about brussels sprouts and how they're great for weight loss.

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