WHAT'S INSIDE: WELLNESS

There are many approaches and countless factors that make up a persons overall wellness. HowStuffWorks has extensive coverage on the different types of natural medicine such as DIY remedies and traditional Chinese medicine.
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Top 10
10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

Jerusalem artichokes are root vegetables that are high in iron and thiamin. Learn about the nutritional value and uses for Jerusalem artichokes.

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Beets: Natural Weight-Loss Food

Beets are one of the most attractive vegetables in the diet garden. This low-fat vegetable fights water retention and helps flush out the system. Discover how beets can help you beat those unwanted pounds.

USDA Vegetable Guidelines

The USDA Dietary Guidelines recommend making vegetables a major component of your eating pattern. Why? Because veggies make it easy to eat fewer calories, manage your weight, and decrease your risk of chronic conditions. Learn more.

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