WHAT'S INSIDE: WELLNESS

There are many approaches and countless factors that make up a persons overall wellness. HowStuffWorks has extensive coverage on the different types of natural medicine such as DIY remedies and traditional Chinese medicine.
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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

Smart food shopping will help you stay healthy and happy. Learn about smart food shopping with this aisle-by-aisle guide.

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Soybeans: Natural Weight-Loss Foods

The soybean is the great impostor. When used as a meat substitute, which it does well because of its protein profile, a serving of soybeans can save you fat, especially saturated fat. Learn about soybeans.

L-arginine: What You Need to Know

This guy looks good with his rippling abs, immense pecs and biceps, and zero percent body fat. He points confidently to the camera and announces it's all due to daily supplements of an incredible little amino acid, L-arginine. But can you trust him?

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