WHAT'S INSIDE: WELLNESS

There are many approaches and countless factors that make up a persons overall wellness. HowStuffWorks has extensive coverage on the different types of natural medicine such as DIY remedies and traditional Chinese medicine.
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Top 10
10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

Low-fat diets for seniors come in all shapes and sizes, and finding the best fit can be tough. Looking at the pros and cons of each type of diet can help determine how the diet fits into your lifestyle. Read this article to learn about several low-fat diets.

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The Ultimate Fluoride Facts Quiz

The effects of fluoride are hotly debated. But what do you know about fluoride and the real facts behind the debate? Find out with this quiz.

Fitting Walking into Your Life

Fitting walking into your life is easy if you have the proper attitude and make a commitment to exercise. Walking is an exercise routine that you can base on your terms, such as location and duration. Learn about fitting walking into your life.

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