WHAT'S INSIDE: WELLNESS

There are many approaches and countless factors that make up a persons overall wellness. HowStuffWorks has extensive coverage on the different types of natural medicine such as DIY remedies and traditional Chinese medicine.
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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

FPO

If you'd like to lose your love handles but don't want to risk surgery, smart liposuction is a new alternative. The procedure uses a laser to melt fat cells.

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5 Weight-bearing Exercises for Retirees

The easiest prescription for preserving bone density is weight-bearing exercise, which makes the bones work against gravity and slows the rate of bone loss. What's the one for you?

Can vitamins lower cholesterol?

There is some reason to believe that vitamins and minerals might help lower cholesterol, but at this point the evidence is mostly inconclusive. Learn about the results of various studies.

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