WHAT'S INSIDE: WELLNESS

There are many approaches and countless factors that make up a persons overall wellness. HowStuffWorks has extensive coverage on the different types of natural medicine such as DIY remedies and traditional Chinese medicine.
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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

Acupressure utilizes traditional medicinal rules about pressure points. How can pressing one part of the body alleviate pain somewhere else?

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How often do smokers relapse when they quit?

Many smokers who decide to quit ultimately start smoking again. What exactly triggers the relapse and how can you fight it?

Herbs and Spices: Natural Weight-Loss Food

To flavor your diet food, reach for herbs and spices rather than high-sodium table salt. Learn how herbs and spices can help you to stick to your diet, and add taste to sometimes-bland diet foods.

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