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Wellness

There are many approaches and countless factors that make up a persons overall wellness. HowStuffWorks has extensive coverage on the different types of natural medicine such as DIY remedies and traditional Chinese medicine.

Beauty treatments and hygiene can go a long way to warding off cosmetic procedures. Find out how to take care of your hair, teeth and skin.

At the spa, many treatments are offered. Spa health is essential for a well balanced body, but does not have to cost a fortune to maintain. Learn more about spa health and what services are best for you.Take a look at what goes on at the spa and what beauty services are best for you.

HowStuffWorks offers guidance for developing an exercise routine that will help you get in shape and stay healthy. Learn about diet and fitness and get tips from professional trainers.

Find information on alcohol and illegal drugs, caffeine and nicotine, and information on addiction.

Pollutants, toxic products and industry activities in the environment can impact your health. See what you need to know about environmental health concerns.

Food and nutrition affect both body and mind. Learn about all aspects of food and nutrition, from vitamins to aging to natural foods.

The Natural Medicine Channel details aromatherapy, herbal remedies and home remedies. In addition, the channel offers a vast amount of information on alternative medicine and traditional Chinese medicine.

Preventative care and services are performed in an effort to prevent major illness or injury. Learn about some of the different types of preventative care you can take along with specific prevention for men, women and children.

Since nicotine is addictive, smoking cessation is a difficult process, but quitting could save your life. Learn about the dangers of smoking and read about effective methods for smoking cessation.

Practicing good stress management helps to reduce the harmful physical and mental effects that stress and anxiety can have on the body. Learn about effective methods for stress management.

From chemical peels to liposuction, there are cosmetic treatments available to fix or alter nearly any physical feature on your body. Learn about the plethora of cosmetic treatments and plastic surgeries being performed today.

Aging is an inevitable process that happens to everyone. Learn how to keep your body healthy and strong as you move into your golden years.

Men's Health articles focus on specific health needs for men. Learn about maintaining good health and preventing common health problems.

Women's Health articles focus on specific health needs for women. Find information on health and wellness issues specifically targeted to women.