WHAT'S INSIDE: WELLNESS

There are many approaches and countless factors that make up a persons overall wellness. HowStuffWorks has extensive coverage on the different types of natural medicine such as DIY remedies and traditional Chinese medicine.
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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

Watch this clip from Discovery's National Body Challenge to learn about the warning signs of diabetes.

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Why are my gums receding?

When the tides recede, they expose the shells on the beach sand before rolling back in and covering everything up again. When your gums recede, they reveal the roots of your teeth -- but then they just keep on shrinking back.

Is sweating good for your skin?

Some people believe that perspiration is a secret weapon for keeping our skin looking its best; others think it aggravates conditions like acne and eczema. Could both theories be correct?

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