WHAT'S INSIDE: WELLNESS

There are many approaches and countless factors that make up a persons overall wellness. HowStuffWorks has extensive coverage on the different types of natural medicine such as DIY remedies and traditional Chinese medicine.
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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

Arm, chest, and shoulder exercises can strengthen the upper body while easing back pain. Learn several ways to tone those regions in men and women alike.

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Quick Tips: Yin Yoga Explained

Yin yoga is a restorative type of yoga focusing on seated and reclined poses held for long periods of time. See if this relaxed form of yoga is for you.

Kitchen Yoga

If you find dinnertime stressful, try practicing 'kitchen yoga,' a practice that integrates the components of yoga with the tasks of preparing dinner.

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