WHAT'S INSIDE: WELLNESS

There are many approaches and countless factors that make up a persons overall wellness. HowStuffWorks has extensive coverage on the different types of natural medicine such as DIY remedies and traditional Chinese medicine.
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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

Vitamin E deficiency can have serious effects. Click here to learn about vitamin E deficiency.

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5 Massage Therapies That Improve Circulation

Massages do more than soothe your aching muscles after a workout. They can actually improve your circulation. Here are five therapies to try.

Tubers: Natural Food

Tubers come in varieties of roots such as Yucca Root, Jicama, Sunchoke, Taro Root, and Water Chestnut. LEarn more about these roots in this article.

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