WHAT'S INSIDE: WELLNESS

There are many approaches and countless factors that make up a persons overall wellness. HowStuffWorks has extensive coverage on the different types of natural medicine such as DIY remedies and traditional Chinese medicine.
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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

Fenugreek is a potent herb that has been used to help treat elevated blood sugars, and it may be useful in treating a growing problem in America -- Type II Diabetes. Learn about the potential benefits of fenugreek.

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Apples: Natural Weight-Loss Food

Apples can help one to lose weight. This diet-friendly fruit is loaded with vitamins and fiber, and contain zero fat or cholesterol. Discover how eating apples can help fill you up and slim you down.

Why do I get canker sores in my mouth?

Even though one in five people gets canker sores, no one knows why. Luckily, there are some simple strategies for taking care of them.

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