WHAT'S INSIDE: WELLNESS

There are many approaches and countless factors that make up a persons overall wellness. HowStuffWorks has extensive coverage on the different types of natural medicine such as DIY remedies and traditional Chinese medicine.
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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

Alternative medicines for depression include nutritional therapy, herbal medicine, homeopathy, and light therapy. Learn more about treatments.

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How can I make sure my diet is balanced?

Make sure your diet is balanced to fell your best and defend against diseases. Learn more about making sure your diet is well rounded to get the most from the foods that you consume.

How To Lose Weight

Losing weight is easy. Keeping weight off is difficult. And while it's discouraging to lose weight quickly and put it back on, it can also be unhealthy. Find out how to lose weight over the long run.

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