WHAT'S INSIDE: WELLNESS

There are many approaches and countless factors that make up a persons overall wellness. HowStuffWorks has extensive coverage on the different types of natural medicine such as DIY remedies and traditional Chinese medicine.
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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

Macronutrients in sports nutrition are required in large quantities and include carbohydrates, proteins, fats and water. Learn about the importance of getting adequate levels of macronutrients for athletics.

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DASH Diet: What You Need to Know

Although the name may sound peculiar, the DASH diet is a great way to lose weight, lower your blood pressure and increase your overall health by incorporating healthful foods into your diet.

Top 5 Anti-aging Vitamins

While there's no stopping Father Time, there are steps you can take to delay some of the less desirable effects he has on your appearance and your health. One has to do with nutrition -- which vitamins can help you fight aging?

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