WHAT'S INSIDE: WELLNESS

There are many approaches and countless factors that make up a persons overall wellness. HowStuffWorks has extensive coverage on the different types of natural medicine such as DIY remedies and traditional Chinese medicine.
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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

FPO

Eating for eye health can help you take care of your eyes. Learn about the best foods and vitamins so you can start eating for eye health.

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Pomegranates: Natural Food

Pomegranates are a source of iron and you can eat their seeds. Learn about how to choose pomegranates and their nutritional value.

Micronutrients in Sports Nutrition

Micronutrients consist mainly of vitamins, minerals and dietary substances and are required in small quantities. Learn about the importance of micronutrients in sports nutrition.

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