WHAT'S INSIDE: WELLNESS

There are many approaches and countless factors that make up a persons overall wellness. HowStuffWorks has extensive coverage on the different types of natural medicine such as DIY remedies and traditional Chinese medicine.
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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

If your stomach isn't feeling quite right, it's hard to feel your best. Read about helpful herbal remedies for digestive problems that will get you back to feeling your best.

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How Exercise Works

When you exercise, you're using your muscles to create motion. The body has an incredibly complex set of processes to meet the demands of working muscles. Find out how your body responds to exercise.

5 Signs of Elder Abuse

As baby boomers reach retirement age, the need for caregivers is growing rapidly. Unfortunately, that's also meant a rise in elder abuse. There are signs you can look for if you're worried that an older person is being abused.

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