WHAT'S INSIDE: WELLNESS

There are many approaches and countless factors that make up a persons overall wellness. HowStuffWorks has extensive coverage on the different types of natural medicine such as DIY remedies and traditional Chinese medicine.
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FEATURED: WELLNESS
Top 10
10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

Strengthen your core with these abdominal and lower back exercises. Our illustrated instructions guide you through each exercise, step by step.

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How to Administer Self-exams

When it comes to monitoring your body for early warning signs, you are the best person for the job. Learn how to perform self-exams to detect signs of skin cancer, testicular cancer, and breast cancer.

Herbal Remedies

While some people may dismiss herbal remedies, the use of botanicals is well rooted in medical practice. More than a quarter of all drugs used today contain active ingredients from herbs. Learn about herbal remedies.

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