WHAT'S INSIDE: WELLNESS

There are many approaches and countless factors that make up a persons overall wellness. HowStuffWorks has extensive coverage on the different types of natural medicine such as DIY remedies and traditional Chinese medicine.
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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

We've written about the benefits of meditation many times, showing how it improves visual perception, can help with disease, and helps people in jail manage anger. Here's some more on that.

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8 Home Remedies for Water Retention

Water retention is part of the premenstrual syndrome package. During this time, hormonal fluctuations can cause havoc in a woman's body. Learn what you can do to ease the pressure and flush that extra fluid.

Rating Alternative Diets for Seniors

Alternative diets for seniors may be the answer to your weight-loss issues, though there are risks. Most of the risks stem from the unconventional approach to weight loss a particular diet may take.

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