WHAT'S INSIDE: WELLNESS

There are many approaches and countless factors that make up a persons overall wellness. HowStuffWorks has extensive coverage on the different types of natural medicine such as DIY remedies and traditional Chinese medicine.
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Top 10
10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

FPO

For years, health experts zeroed in on fat reduction as the way to lose weight and stay healthy. It's possible, though, that refined sugar is taking an even worse toll on our bodies.

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5 Foods to Fuel Your Cold-weather Workout

It's not easy to get out on a cold day for a tough workout, but there's no need to do it on an empty stomach. Here are five foods to fire up your internal furnace.

5 Hygiene Tips for Men with Long Hair

With the right hair care routine, any man can manage long hair without resorting to hats or hair ties. What's the trick to maintaining your long, manly locks?

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