WHAT'S INSIDE: WELLNESS

There are many approaches and countless factors that make up a persons overall wellness. HowStuffWorks has extensive coverage on the different types of natural medicine such as DIY remedies and traditional Chinese medicine.
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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

Headaches are a common pain that we have all experienced more than once in our lives. Check out this natural remedy using traditional medicine for curing headaches.

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How can I cut the fat in my diet?

Overeating and consuming the wrong types of foods can lead to many different illnesses. Learn how you can cut fat from your diet and make the right food choices to retain a healthy lifestyle.

Is refined sugar toxic?

For years, health experts zeroed in on fat reduction as the way to lose weight and stay healthy. It's possible, though, that refined sugar is taking an even worse toll on our bodies.

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