WHAT'S INSIDE: WELLNESS

There are many approaches and countless factors that make up a persons overall wellness. HowStuffWorks has extensive coverage on the different types of natural medicine such as DIY remedies and traditional Chinese medicine.
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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

FPO

Scary findings are emerging about the safety of imported foods, yet another reason to watch the food miles.

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Basic Guidelines for Athlete Nutrition

For endurance athletes, it's important to maintain proper nutrition in order to prevent an energy shortage. Follow these nutrition guidelines for athletes.

10 Fluoride Facts You Should Know

If fluoride were a person, its ears would be burning -- for decades now, people have been debating the merits and demerits of this substance. Why? We'll share 10 fluoride facts as we try to get to the bottom of the fluoride debate.

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