WHAT'S INSIDE: WELLNESS

There are many approaches and countless factors that make up a persons overall wellness. HowStuffWorks has extensive coverage on the different types of natural medicine such as DIY remedies and traditional Chinese medicine.
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10 Most Absurd Fad Diets

People will go to crazy extremes to try to get slim. Would you ingest a parasite to fit into your skinny jeans?

Exercise not only makes you healthier, it also may make you more intelligent. Learn how new research has linked exercise with the creation of brain cells and increased brain function.

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Should you floss before or after brushing?

You probably know by now that you should floss once a day, but when should you do it? And should it be before or after you brush?

90/10 Weight-loss Plan: What You Need to Know

The 90/10 weight-loss plan is a relatively balanced, low-calorie plan. See the pros and cons of this diet strategy.

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