Wellness

Staying fit is more important now than ever. Regular exercise decreases tension, and elevates and stabilize moods — all things we need at times like this. So how do we stay fit from home?

By Carrie Whitney, Ph.D.

What in the world do you wipe with when you're totally out of toilet paper? You can try one of these alternatives. Desperate times call for desperate measures!

By Kristen Hall-Geisler

Every year, a version of the flu vaccine must be developed, to compensate for the changes in the flu virus the year before. Will we ever have a one-and-done flu vaccine?

By Alia Hoyt

Social distancing is definitely not something most of us are used to. After all, we humans are social creatures. So what is it exactly, and how are we supposed to do it?

By Patty Rasmussen

Put down the sanitizer and get out the soap! Health experts say washing with soap and water gets more germs off your hands than using the alcohol-based stuff. But why?

By Alia Hoyt

Burning some essential oils around your home may make it smell really nice. But could there be some side effects you should be worried about?

By Alia Hoyt

Kefir is a fermented milk drink similar to a thin yogurt, said to be full of good gut bacteria and capable of lowering blood sugar and bad cholesterol. Sounds great, but does the hype match the reality?

By Laurie L. Dove

Your friends might be talking up this way of eating and have you curious as to whether it may work for you. We talk to the experts to find out, as well as give you our personal experience.

By Alia Hoyt

Some foods have been linked with making the body less inflamed. But what is inflammation anyway and how can food make it better?

By Alia Hoyt

The Finnish people tout the therapeutic benefits of a hot sauna, followed by a cold plunge into a lake. And they would know. They're credited with starting the practice and have been doing it for centuries.

By Stephanie Vermillion

Whether winter is a-knocking at your poorly insulated office – or you have a too-efficient AC in the summertime, we have some creative real-world tips and advice on gadgets to help you stay warm.

By Alia Hoyt

Feeling hungover or rundown? Just walk into an IV drip bar, sit down and roll up your sleeve. Is this a good idea or a fad that will go the way of the sauna suit?

By Tara Yarlagadda

Some people feel you track a lot of germs and dirt into your home if you keep your street shoes on inside, but studies have shown it's not that bad.

By Melanie Radzicki McManus

Some U.S. doctors and Asian American health advocates are calling for a lower BMI cutoff for Asian Americans, mainly because of health concerns about Type 2 diabetes.

By Tara Yarlagadda

When you're grabbing something to go with your coffee in the morning, which of these three baked treats will do the least damage to your health?

By Alia Hoyt

Pheromones are a powerful means of controlling behavior among members of a social group or species. They can indicate danger, territory or even readiness to mate. But what exactly are pheromones, anyway?

By Nathan Chandler & Nicholas Gerbis

There are so many uses for this essential oil, including soothing irritable bowel syndrome, relieving headaches, even keeping head lice away.

By Alia Hoyt

The rumor mill says that if a person were to intentionally swallow a tapeworm their excess pounds would simply melt away. But what's the truth about the 'tapeworm diet'?

By Ed Grabianowski & Alia Hoyt

Chlorophyll doesn't just make grass green. It has properties that help people too. And some folks are taking chlorophyll supplements to get more of it. Is this a good thing?

By Alia Hoyt

Hypertrophy is just a super-science-y way to say you're building muscle. And there are lots of ways to do it.

By John Donovan

The ancient art of reflexology focuses on pressure points — exclusively on hands and feet — to relieve stress throughout the body. Does it work or just feel good?

By Michelle Konstantinovsky

We all know we should eat more fruit, but you may want to limit your intake of these six.

By Alia Hoyt

Yep, socks were invented for a reason.

By Dave Roos

Kimchi has a reputation for being a healthy dish, thanks to the vegetables, spices and fermentation process that promotes healthy bacteria. But are there any drawbacks?

By Alia Hoyt

Juul dominates the Big Vape market, but the company also has been accused of targeting minors in its television and marketing campaigns. Is Juul breaking or just circumventing the law?

By Michelle Konstantinovsky