Wellness

There are many approaches and countless factors that make up a persons overall wellness. HowStuffWorks has extensive coverage on the different types of natural medicine such as DIY remedies and traditional Chinese medicine.

Topics to Explore

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Can Tooth Decay Lead to Death?

A tooth infection may seem like little more than an inconvenience, but it could actually be doing some serious damage.

By Alia Hoyt & Sara Elliott Oral Care / Dental Problems

Toothpaste Tablets: A New Way to Brush Your Teeth

Toothpaste in tablet form could be an effective way to benefit both the health of the environment and our teeth.

By Jim Marion Mar 29, 2019 Oral Care / Oral Care Products

The Great Egg-Cholesterol Debate Just Got More Scrambled

Confused about whether to embrace or avoid eating eggs if you're watching your cholesterol? A new, large study suggests you should avoid eggs, but nutritionists aren't all convinced.

By Alia Hoyt Food & Nutrition / Food & Nutrition Facts

Which Pushup Is the Perfect Pushup for You?

Pushups are a great upper-body exercise that people often do wrong. So what's the right way to perform a pushup and what are some variations?

By Alia Hoyt Mar 12, 2019 Diet & Fitness / Exercise

Do Hangover Patches Work? We Put One to the Test

After a night of heavy drinking, it sure would be nice not to wake up with a hangover. Some patches promise to take care of the problem can they really?

By Alia Hoyt Mar 1, 2019 Wellness / Drugs & Alcohol

Toothpaste: Too Much of a Good Thing for Kids

How much toothpaste is too much? Turns out, kids just need a little smear.

By Jesslyn Shields Feb 12, 2019 Oral Care / Oral Care for Kids

Do Microgreens Deliver Macro Nutrition?

Microgreens are all the rage now and many people swear that they're tastier and healthier than the bigger vegetables. But what does the science say?

By Alia Hoyt Feb 7, 2019 Food & Nutrition / Food & Nutrition Facts

You Need to Get Your Squat On

Squatting has a ton of benefits and can actually strengthen a lot of your inactive muscle groups.

By Michelle Konstantinovsky Feb 6, 2019 Diet & Fitness / Exercise

Is Colloidal Silver Helpful or Harmful?

A lot of people swear by its health benefits. But what do the experts say?

By Michelle Konstantinovsky Feb 1, 2019 Natural Medicine / Alternative Medicine

U.S. Workers Get 1,292 Extra Calories per Week From Snacks at Work

Put down the donuts! Free food on the job can be hazardous to your health.

By Nathan Chandler Jan 30, 2019 Food & Nutrition / Healthy Eating Tips

The Keto Craze: Does the Diet Live Up to the Hype?

The keto diet is high in fat and low in carbs — ideal for quick weight loss, but not necessarily for keeping it off.

By Shaun Chavis Jan 29, 2019 Diet & Fitness / Diets

How to Safely Use a Neti Pot

With roots in ancient Indian Ayurvedic tradition, saline irrigation can clear up clogged nasal passageways and alleviate some allergy symptoms when done correctly.

By Tara Yarlagadda Jan 7, 2019 Natural Medicine / Home Remedies

How Dirty Is Your Shower Head?

It's probably dirtier than you think.

By Laurie L. Dove Dec 26, 2018 Wellness / Environmental Health

Does Kombucha Really Have Health Benefits?

Kombucha is having a moment as a probiotic that can help with all kinds of diseases. But what does the science say?

By Alia Hoyt Dec 3, 2018 Natural Medicine / Alternative Medicine

Is Hummus Really Healthy?

Hummus is a chickpea dip that has surged in popularity in the U.S. over the past decade. It sure seems healthy but is it really?

By Alia Hoyt Nov 28, 2018 Food & Nutrition / Food & Nutrition Facts

Are Probiotics Really Beneficial?

Probiotics have been having a moment — but are they really beneficial to our health?

By Jesslyn Shields Nov 21, 2018 Wellness / Preventive Care

Could You Pass Your Kid's Middle School Fitness Test?

They're probably the bane of your middle school memories. So why do we still subject kids to these humiliating physical fitness tests?

By Michelle Konstantinovsky Nov 20, 2018 Diet & Fitness / Exercise

What the Heck Is in Movie Theater Popcorn?

Are you really sure you want to know?

By Carrie Tatro Nov 16, 2018 Food & Nutrition / Food & Nutrition Facts

Why Generation Z Is So Stressed Out

A new survey found that today's teens and college students are far more stressed out than older Americans are. Why do they feel this way?

By Alia Hoyt Nov 12, 2018 Wellness / Stress Management

Got Milk? It Might Depend on Whether It Came From a Cow or a Plant

The FDA is considering whether to enforce a rule that restricts usage of the term 'milk' to dairy products. But makers of plant-based milks like soy milk and almond milk are fighting back.

By Melanie Radzicki McManus Nov 7, 2018 Food & Nutrition / Food & Nutrition Facts

Going Nuts for Nuts Could Improve Your Health

A slew of new research suggests eating more nuts is not just good for your heart, but it's also good for your waistline.

By Michelle Konstantinovsky Nov 6, 2018 Food & Nutrition / Food & Nutrition Facts

Plastic Pollution Is Showing Up in Our Poop

Microplastics in our poop indicate that even our food supply isn't safe from our plastic problem.

By Patrick J. Kiger Oct 30, 2018 Wellness / Environmental Health

Is Apple Cider Vinegar the ‘Secret’ to Weight Loss?

Lots of people believe that a tablespoon of apple cider vinegar a day helps to speed weight loss. But what does science say?

By Dave Roos Oct 30, 2018 Diet & Fitness / Weight Loss

CBD Oil: What's Behind the Hype?

CBD is an extract of the cannabis plant. It won't get you high, but it's being touted as a remedy for a whole range of health problems.

By Patrick J. Kiger Oct 23, 2018 Natural Medicine / Herbal Remedies

Why Is the HPV Vaccine Suddenly Effective for Adults?

The HPV vaccine used to be only for adolescents, before they were sexually active. Now, the FDA has approved the vaccine for adults as well. What accounts for the change?

By Alia Hoyt Oct 18, 2018 Wellness / Preventive Care